Fat Diet: Myth or Reality?

Children and the faint of heart, please leave: there was something unimaginable! Absolutely trampled all laws of nutrition, medical nutrition consultants tearing his hair ... And all because a Polish nutritionist Jan Kwasniewski said that the best diet for losing weight - diet on fat! Yes, on a regular lard, as well as a variety of other fatty foods. But fruits, vegetables and cereals Pan Kwasniewski calls for almost no use, since it is they who, in his opinion, lead to weight gain. Just imagine: to lose weight, do not need to view the clock depressive chew cabbage with broccoli, eat enough fat, meat, and other animal fats!

Polish genius or just ignorant?

You can think of this article raffle or take a nutritionist for the Polish charlatan, but facts are facts: Jan Kwasniewski greasy diet every day is gaining popularity. Only in Poland, the famous nutritionist for more than two million followers. A lot of people from around the world write letters thanked the doctor, talking about how much they were able to lose kilos in a month. And if there are positive results, then why not assume that the system is rational?

The problem of healthy nutrition original Pole devoted more than 30 years. Ian Krasnovskii not only a nutritionist, and a practicing physician. He developed the system is called "optimal nutrition", it uses it successfully for the treatment of patients with diabetes, with cardiovascular, renal and other diseases. The doctor claims that his diet helps to lose weight and gain the necessary weight. And there are moments in his system that supports everything nutritionists the world: start food intake should be in a relaxed atmosphere, chew food thoroughly, do not be distracted while eating on the reading and TV, etc. That's only part of the diet is appalling not only nutritionists but ordinary mortals, who are used to lose weight with the help of carrots and oatmeal porridge.

What is the incredible diet?

Jan Kwasniewski assured that a person should eat food that is not only easy to digest, but also give the body the most energy. And this is just the food animal fats, tallow and meat. And all the food should not be just a fat and very fat! For example, if you want to drink milk - so add the cream (and it is better to replace the last), decided to fry the potatoes - it is only with bacon, all floating and hissed! And if the testicles are missing - the smaller 6-8 pieces a day to eat them is not necessary!

With regard to the use of fiber for the body, then Kwasniewski considers it a myth and a mistake nutritionists: bread, bran cereals, and absolutely do not feed the body, but only take up space in the stomach. Just as little respect has dietitian fruits and vegetables if they consist essentially of a liquid, it is not easier to drink on an empty stomach a glass of clean water? And if you choose to object to the Polish Pan and recall the beneficial vitamins, then immediately get the answer in the same fat and meat enough vitamins for normal human activity. Especially a lot of them, according to the Pan dietitian in offal, so we pay little attention to - heart, kidneys, lungs. Here it is desirable to eat more often and in large quantities, but do not waste your time and health for all sorts of useless vegetables and cereals.

Even a vegetable oil Jan Kwasniewski is without due respect, encouraging patients to fry food and refuel exclusively in animal fats. A potatoes and macaroni is possible, but not more than 300 grams per day. And contrary to the logic of this greasy diet works! Very many people losing weight helps the transition from raw carrot to a piece of delicious lard with garlic. Moreover, no "smooth transition" is not required to fat diet can begin at any time without any preparation. Here is a nice menu offers Kwasniewski for his followers:

• Breakfast. To prepare scrambled eggs or omelets will require at least 3 eggs. Fried, of course, with bacon. Next - tea without sugar with a small piece of bread, generously greased or covered with a thick layer of butter.
• Lunch. 150grammov bold carbonade (that together with the bacon and the meat was), dipped in batter of egg and breadcrumbs and fry in butter. Garnish - potatoes with a little fat left over from frying carbonade, small pickled cucumber.
• Dinner. But it is not there! Food adopted for breakfast and lunch, just enough to saturate the body and does not want to eat until the next morning. However, if you really want it, bite it is still possible. Jan Kwasniewski permits to satisfy the hunger at any time - even at night! Is not this the dream of every man sitting on a diet?

Forward march to the store for bacon? Or even think about?

It turns out that fat in the diet works wonders, and finally found a panacea for all the problems associated with figure flaws? It is not that simple. Of course, the fat for our compatriots - is not just a useful product, but the real national idea, the hero of anecdotes and passion of millions. And stay Emel and gain the coveted figure without exhausting diets and terrible mood - a holy cause.

However, does not the fact that he sat down on a fat diet, you will be among the lucky ones, losing weight by leaps and bounds. For someone and health problems can occur. Animal fat - is cholesterol, and though it is proved that it is necessary for the health of the human body, but its excess - something rather unpleasant. Let's discuss the pros and cons of this unusual diet. Let's start with the good:

• This diet really helps both lose and gain the necessary weight. This is proven by people who have successfully passed a two-month diet for fat (this term is quite enough).
• The cells of the human brain by 60% consists of fat. Eating animal fat, rich in calories, people support it in good shape.
• Sitting on such a diet is not only burdensome but even pleasant. If kefir or vegetable diet drives a person into a real depression, the abundance of meat and fat in the diet will never spoil the mood of a woman.
• No need to cook separately for themselves and their households. After all, only the most strong-willed woman (or just super skilled kulinarka) are able to cook soup to her husband, never to taste it. And if it's even possible, then sit at the table and let the drool on the type of delicious food - a real torture! A greasy diet, you can not even report that losing weight.

But not everything is so smooth, there are a few cons, so think about it:

• Dietetics is the science, there are more than a dozen years. And all this time, doctors and scientists are not sitting idly by: they were looking for, examined, tested capabilities of the human body. And those diets that they were developed, brought undoubted benefits to his followers. But the content of these diets was the opposite to what offers Jan Kwasniewski. So maybe it's too early to consider a greasy diet is 100% correct, rejecting all previous knowledge?
• Sitting on a diet of Mr Kwasniewski, it is possible to earn gastritis, pancreatitis, and many other diseases. And what it says it dietitian? "Themselves to blame! There was nothing for life on oats and carrots sit! "
• For many people who want to lose weight, the very idea of ​​fat or just fat in the mouth - disgusting. If you are not a gourmet and had a passion for everything bold, then it is better poosteregsya abrupt change of diet.
• The fact that you can lose weight after eating bacon - a shocking thought for most people. Many of them are just afraid to sit on such a diet: a sudden will not help weight loss and instead typed a few extra kilos ?! Suddenly drive them then it will be just like oh no?

Well, times are changing. If a few years ago the combination of the words "diet and fat" would seem absurd, but now hundreds of people lose weight that way. And if such diets appear - then it's someone who needs it! Decide for yourself whether it is worth to try to fashion a diet fat, or better to continue to experiment with yogurt and vegetables. After all, someone pleasure to the process of overcoming the difficulties, the desire to be proud of the result obtained at great cost. And someone on the contrary, to think rationally, and looking for more easy ways to solve the problem. At least, someone's true the dream of satiety and calorie diet while losing weight. Pan Kwasniewski Say thank you for it!

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