How can you go through a divorce?

Contents:

• Experiences with which to cope
• How to get rid of negative emotions

For people who lived together, making plans for the future, and established a joint life, the separation becomes a serious test.

If the relationship is no longer bring joy and satisfaction of spouses, they decide to start a new life apart from each other.

We have to think how to survive divorce, get rid of the feelings and begin to live in a new way.

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Experiences with which to cope

The gap relationships - the loss, after which a person feels lonely and useless. He or she is experiencing stress, accompanied by a feeling of emptiness and depression, anger at the spouse who does not live up to his expectations. How to survive a divorce after infidelity favorite? Especially sharply this question hurts women, who are more prone to depression.

The reason for the divorce each pair has its own, and a way to survive the divorce, too. The reason for the separation, in most cases can serve as:

• infidelity of one of the spouses;
• sexual incompatibility;
• different views on life;
• very young age and lack of readiness for family life;
• addiction to alcohol or narcotic substances;
• the lack of financial stability and more.

To find out how to go through a divorce, it must be remembered that this phenomenon is quite common, and not the end of the world. On the contrary, it is the beginning of a new round of life, the opportunity to meet his man and be happy. Emotional mood of anger, denial, depression is gradually disappearing. Time for finding the psychological balance at everyone. The initiator of the divorce spirit will rise faster than the abandoned side.

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How to get rid of negative emotions

Experiences related to separation - a natural phenomenon that must be overcome. On average, then, to stop digging in past relationships and investigate the cause of the unsuccessful completion, takes about 8-12 months. The man did not say goodbye to the past will not be able to build their lives in the future. Psychologists have a question, how to survive a divorce, give the following advice:

1. Due to the existing daily divorce cases and added new responsibilities: a change of housing, job, construction of the new place and so on. It is necessary to make a list of all cases, and to structure it in importance. Phased implementation of the necessary actions will help to feel control over the situation, which means - to gain a sense of confidence.
2. The next step on the road to emotional balance is getting rid of all the things in the house that are reminiscent of a past life, including the former page in social networks.
3. Use the opportunity to talk. If in the immediate vicinity there is no person who is able to share the experience, you can contact the experts. You can write about the problem on internet forums and get support. It helps keeping a diary.
4. From unpleasant memories and negative thoughts should be diverted trips to the theater, meeting friends, reading books, and other activities of interest. We need to relax more often, bringing himself small pleasures.
5. Try to be interested in everything new, because divorce is - a reason to change a job, find a new hobby, to get more interesting acquaintances, reveal a previously hidden potential.

You can not drink their sorrows with alcohol. We must stop thinking of the former spouse, to communicate more with others and do not take major decisions until the dust settles previous fears and experiences.