Beet diet have been known since the time of Hippocrates, and was then used mainly for medicinal purposes. Now beet diets huge number of fans all over the world. This is not surprising, since it is an easy and effective way to lose a few extra pounds, unload and heal the body. Because beet is very rich in vitamins, minerals and fiber, which has a positive impact on the whole organism.
Beet diet for weight loss lasts 7-10 days, and during this time allows you to lose 5-6 kg. On this diet you can "sit" 1 time in 2 months.
The essence of the beet diet is that for 7 or 10, but not more days you eat cooked beets as a salad and drink beet juice. Also, beet diet for weight loss provides the complete exclusion from the diet of sweet, flour and fried. The basic principle of the beet diet is the need to drink every day before lunch and dinner 20 minutes beet juice. Make it out of beets, carrots and orange. But sitting on the beet diet, remember that fresh juice can not be used because it contains a so-called volatile compounds and can cause vomiting. Also, the juice can be prepared with a margin of a few days and stored in a refrigerator.
The diet for the week:
Beet diet has the following menu for the week:
Wednesday:
- Breakfast: coffee with low-fat cream or milk or tea, 2 slices of whole-wheat bread;
- Lunch: salad of beets, seasoned with a teaspoon of vegetable oil, boiled rice;
- Dinner: soup only from vegetables and apple.
Tuesday:
- Breakfast: cereal with yogurt 0% fat;
- Lunch: salad of beets and boiled chicken breast small piece;
- Dinner: baked potato 2 things and kiwi.
Wednesday:
- Breakfast: coffee with low-fat cream or milk or tea, 2 slices of whole-wheat bread;
- Lunch: salad of beets, low-fat varieties of fish in boiled form;
- Dinner: vegetable soup.
Wednesday:
- Breakfast: cereal with yogurt 0% fat;
- Lunch: salad of beets and boiled chicken breast small piece;
- Dinner: vegetable casserole with herbs.
Wednesday:
- Breakfast: coffee with low-fat cream or milk or tea, 2 slices of whole-wheat bread;
- Lunch: rice, steamed and beet salad;
- Dinner: grilled tomatoes and vegetables.
Saturday:
- Breakfast: coffee with low-fat cream or milk or tea, 2 slices of whole-wheat bread;
- Lunch: a small piece of low-fat cheese and beet salad;
- Dinner: mashed or stewed vegetables.
Sunday:
- Breakfast: cereal with yogurt 0% fat;
- Lunch: salad of beets and boiled chicken breast small piece;
- Dinner: an egg, a tomato and a little boiled rice.
When beet diet food is prepared boiled or used raw. Frying excluded. If any beet diets are strictly prohibited the consumption of any alcohol.
Beet diet can help the body work better, the so-called unloading beet diet.
This diet lasts one day and is designed to clean the whole body after the celebration, as well as for people suffering from constipation. The diet for the day: 400 grams of raw beets, 300 grams of apples, 300 grams of raw carrots. Because these products to prepare salad and season with lemon juice and 1 tablespoon of vegetable oil. Divide salad for 4-6 meals per day as soon as there is a feeling of hunger. Such beet diet is best done at the weekend, as it enhances the motility and bowel cleansing.
But, like any other, these diets have both positive aspects and contraindications.
The positive properties of the beet diet
- Beetroot is rich in various nutrients (vitamins, trace elements);
- Such diets improve the condition of skin and hair so due to the content in the beet substances such as anthocyanins and betaine;
- Sitting on the beet diet, you can eat an unlimited amount of beet, as it has a low calorie, only 42 kcal;
- Beet diet available to all, given the low cost components for it;
- Beetroot is rich in pectin, which the colon clean out most of the salts and heavy metals. Also, these diets are shown to people suffering from bowel dysfunction, constipation and hemorrhoids;
- Not so long ago were conducted medical studies have confirmed the beneficial effects of the slowdown beet cancer malignant cells. That is, except the discard kilograms sitting on beet diets, let it even unloading, we struggle to produce cancerous tumors;
- These diets are useful in a global sense, since all protect the immune and lymphatic system;
But also from the beet diets there are contraindications:
- Beet juice can not be used for people suffering from chronic cystitis, diabetes, kidney stone disease, given the content of oxalic acid in beets;
- Doctors do not recommend sitting in the beet diets over 10 days;
- Beet juice has a high glycemic index, that is causing increased appetite. Therefore, beet diet provides for mandatory meal after drinking juice.
Whatever the merits of impressive beet diet is best to start it after consulting your doctor.
We recommend that read: Diet rice
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