As aptly remarked Polish writer Hedwig Rutkowska: "Diet - a hunger strike during the preceding growth of weight." It is sad to admit, this has some truth. Do not have time, we rejoice that - oh, miracle! - Easily climbed into an old dress ... but do not have time to share a "magic" recipe with a friend - you go, I do not mind! ... A hateful kilos with enviable persistence are beginning to return to their "their homes" places. So is there a way to get out of this fight victorious? Of course have. The main thing - to understand what the problem is. What happens during a diet?
Devoid of the usual "fuel", miserable and hungry, our body craves to catch up. And as soon as the period ends rigid self-restraint, he immediately uses this chance. It was then that we will give ourselves! Often, we begin to have even more than usual. And, do it without any remorse - it is necessary to reward yourself for all your favorite meal and deprivation! Just think, one little cake of it ... What is? It weighs just a few grams ... It was at this point, and "stick to" all the weight, so painstakingly dropped ... and yes even "friends" with a lead. Therefore, most diets if they give the desired result, it is not a long time. Striped Kefir diet - a different approach.
Well, why yogurt - is understandable. Probably not a man who would not have heard of his favor. All this - the truth. Due to its beneficial properties, this product is part of a huge number of possible preventive and improving diets. It cleanses your body of toxins, sodium salts, toxins and excess fluid, normalizes metabolism and intestinal function, strengthens the immune system. And most importantly - the lactic acid bacteria, entering into its structure, inhibit the growth of pathogenic intestinal flora and prevents putrefaction. Therefore, some doctors seriously believe that this product has a rejuvenating effect and call it a cure for old age.
What is the "striped" diet?
Why is the name of the kefir diet - striped? Where does it come from? Everything is very simple. It is necessary to alternate handling - "kefir" - days with the usual food. One day - yogurt, the second - the usual diet. So it turns a kind of band. By the way, for any diet is recommended low-fat yogurt. Best of all - one percent. So, fasting days you can afford:
- 1, 5-2 liters of yogurt;
- green tea;
- water without gas;
- green apple.
Kefir is better to drink in 5-7 doses. Water - the more often and the more the better. If the water is fed up, you can make green tea. Of course, do not add sugar. Apple - a small indulgence. Eat it only if you feel that you really, really want. And better to do without him. It is in these days the old body burns fat stores.
On ordinary days, stick to your usual menu. Of course, if you want the effect of the diet, "manifested" faster, should not "lean" on cakes, biscuits, sweets and fried potatoes. Yes, and alcohol should be abandoned. Try to eat small portions and gradually. But there is no strict prohibitions - and if something really wanted, you can easily afford it, not tormented by remorse. After all, you do not break!
What striped diet is different from all others? The fact that it deceives the body and breaks the "vicious circle": a hard period of self-restraint - "detente." In one day, you will not have time yearned for a normal diet, which means that your body will not experience stress. Consequently, no disruption will occur. Of course, the weight will fall more slowly than on a rigid diet. But in this way, without the debilitating hunger strikes, you train your stomach to the moderation in eating. Therefore, the lost weight will not be coming back.
"Advanced" striped diet
This option is much more rigid and involves significant limitations. You can try it out after you have completely mastered on a normal diet striped. "Sit" on a diet should be no more than two weeks. In "kefir" days menu is the same as in the preceding embodiment - yogurt and water without gas. But the other day - it's much worse. It is necessary to count calories and ensure that their number does not exceed 1,500 per day. And there can be few.
Sample menu:
- For breakfast you can eat 200 grams of some cereal and 100 grams of low fat cottage cheese.
- Lunch - One green apple and almond nuts 8-10. This will mute some hunger.
- Dinner - a plate of chicken or vegetable soup. Just do not put it in pasta, and frying to do. A little bit of cooked meat. On a garnish - a vegetable salad or stewed.
- For lunch - 100 grams of cheese and any fruit except bananas. You can pamper yourself with cocoa, add 1-2 teaspoons of fructose.
- Dinner - 200 grams of any lean fish and vegetables that do not contain starch. These include lettuce, zucchini, cabbage and Brussels sprouts, bell peppers, green beans, and others.
"Fly in the ointment"
Despite all the benefits of yogurt, such a diet - in any of its form - fit, unfortunately, not all. Slim figure - is, of course, the dream of almost every woman. But in the pursuit of it, the main thing - did not harm health. For example, such a diet is not suitable for people with high acidity or individual intolerance of the product. Actually, before you get on any diet, you should consult your doctor.
If a doctor is no objection, it is worth a try. Striped kefir diet is likely to have you on the soul. It is quite effective and easy to carry. And despite the fact that the kilos go a little slower than desired - they leave you forever. But this - the most important thing.
We recommend that read: Fasting days on kefir
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