Soon the summer - time when the thick sweater will be removed to the far shelf and light tops and T-shirts will take their place in the wardrobe. Many will decide to go on a diet to get rid of the accumulated during the winter Zhirkov. But everyone knows how to get out of the diet, the weight is not returned? According to statistics, about 90% of people sitting on a diet and lose weight successfully, after 1-2 months of gaining it back. Try to understand how to use simple guidelines to maintain the result of a long time.
Why the weight back?
This question torments the majority of losing weight and lost weight. The fact that the body throughout diet operates in economy mode, that is, it reduces the maximum power consumption and reduces the level of basal metabolism. This can be seen from the deterioration, weakness and fatigue, which is often a loyal companion diet.
When the diet ends, the body for some time continue to save. And all the "extra" that you eat, it seems abundantly. Smart body begins to be reserved for a "rainy day" and puts all the excess fat. It turns out that the more often repeated diet and the longer it lasts, the more insistent the body makes stocks. And the question is how to go from strict diets becomes even more urgent.
The first rule is: do not relax!
The last day of your diet and your favorite jeans easily fastened. From joy to fly and want to ... there. There is something that has been banned for all time to lose weight. And you think: otmuchalis here today, and tomorrow nalopayus to the full! Stop and discard those thoughts out of his sweet head. The fact that the diet is over, does not mean that you can eat whatever is in the refrigerator. Just a few days you'll have to limit yourself, unless of course you are going to save the result.
The second rule is: go out of the diet should be gradually
If the diet came to an end, the next few days should be gradually and smoothly increase the calorie and the amount of food eaten. This does not mean that it is necessary to increase the caloric content by chocolate and other forbidden foods! It is important to know how to ration out of the diet correctly.
It is best to leave the familiar foods that you consumed during the diet, increasing a number of them. If you were sitting on a mono-diet and already can not see any products that replace them with other, similar in properties and composition. But not all at once, but gradually. Introducing new types of products recommended for 1-2 day, but no more.
You should start with foods that are rich in vitamins and trace elements. This is mainly greens, a variety of fruits and vegetables, lean meat, milk products with a low percentage of fat. But a variety of pasta, flour, smoked and sweet is best left for later. The duration of the output from the diet may range from 2 to 10 days. It depends on how hard was the diet.
The third rule: optimistic!
You have worked hard and achieved a result. You know you can go this way and complete the task. So is it worth to begin to doubt their abilities at the end of the diet? Definitely - no! You will succeed, and your lean body will stay with you for a long time. The main thing to remember that it is necessary to maintain the result with exercise and the right diet.
The fourth rule: liquid
Your mates at the exit of the diet will become natural juices, fruit drinks, fruit drinks and other liquids. Firstly, it is a storehouse of vitamins and minerals. Secondly, juices fill the stomach, creating the effect of satiation. As is the case with ordinary water, which also must exit in diets. Also true friends should be low-fat soups and all kinds of soups.
The fifth rule: do not overeat
Listen to your body. Of course, I want to eat more, because you're so much time limit themselves. But keep in mind that during the diet stomach dropped and no longer able to accommodate a previous volumes of food. Overeating, you stretch out his back, leading to frequent hunger and, consequently, to weight gain. To listen to your body's signals, sit down at the table without a book, newspaper, without exciting the transmission on TV. Do not eat at the computer. All of this distracts you from the process of eating, and you may miss an important signal about saturation.
Here are five simple rules. And you now know how to get out of the diet. You agree to implement them is not difficult, and it's worth it. After you have passed a difficult way of diet and achieved excellent results, so why not spend another week to preserve the result of a lifetime? Good luck in the slender body!
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