Fractional power slimming without hunger

What is there to eat to lose weight? Perhaps such questions to ask half the female population of the planet and people exhausting himself a strict diet, but it does not give the desired result. After all, usually following strict diets dumped kgs come back twice. But do not despair, there is a weight loss system that allows you to not torture yourself hunger, and have all but slowly. This split meals or how fashionable it is now called "greyzing."

Let's see what the split meals? "Greyzing" - a system of power, which helps to reduce the percentage of fat in the body due to frequent food intake in small portions.

System fractional power is to be fed 5-6 times a day at intervals of food intake is not more than 4 hours. The daily calorie divided as follows: the three main food intake should include a 400 calories and two snacks containing 200 calories each. This mode does not allow the emergence of hunger, and brings in people the culture of food. And thanks to the absence of hunger, the body does not experience stress as in a low-calorie diet. Therefore, split meals for weight loss is often prescribed by doctors and nutritionists, gastroenterologists are overweight patients.

Fractional food diet is based on the fact that "triggers" the metabolic processes in the body, speeding up the process of assimilation of nutrients and trace elements. It has long been known if increases the interval between meals, the body starts to lay fat "in reserve" for fear of hunger, and the fractional power is the opposite: frequent intake of food may cause intense burning of the body not only to re-enter the food, but also spends those stocks that have already We had to be postponed.

Advantages of the system of fractional power

1. You do not limit yourself to eating. So, there is no disruption, do not want to eat high-calorie foods forbidden.
2. You do not starve. Human gastric mucosa with fractional power produces less of the hormone ghrelin. This hormone is responsible for the cause of hunger. Accordingly, the less of the hormone ghrelin, the greater the feeling of satiety.
3. It reduces the overall totality of calories per day. Most eat - experience less hunger, which leads to a decrease in caloric intake by nearly 20%.
4. You are always in good shape. We all know the feeling of drowsiness after eating a hearty meal. This is due to the fact that the tight dined blood rushes to the digestive organs to help digest food, at the same time, the brain experiences "fasting", which leads to a deterioration of concentration, lethargy whole organism. When fractional diet, the body receives the required dose of "energy" and you stay alert and agile, that plus everything helps to spend the extra calories.
5. It is accelerated metabolism. The more often a person eats and slower, the faster the food is digested, which, again, results in a loss of kilograms.
6. If you do not split meals to lose weight quickly. He will go smoothly, about 2 kg per month, which is a guarantee that the dumped kgs come back again.
7. Becoming a supporter greyzinga you immediately feel how much, reduce the burden on the organs of the gastrointestinal tract. This is particularly important for people suffering from gastritis, ulcers, colitis and other diseases of the digestive system.
8. You look young and fresh. Subject to the system of fractional power less "clogged" the body, because they do not want to eat anything fatty or sweet foods and other harmful. This immediately affects your appearance: no skin rashes, pressure is normal.
9. You have a calm deep sleep. After all, the main cause nightmares is overeating.

The only drawback is the lack of greyzinga at the right time "at hand" food. But this problem is easily solved. You just need to create yourself in the evening the menu the next day and prepare all the necessary products. And it is worth remembering that the split meals - this is not permissiveness with ten snacks a day and moderate consumption of healthy food.

How to eat in the system of fractional power

In no case can not be completely ruled out fat from your diet, it should always be present in omega polyunsaturated fats, which are found in foods such as fish oil, refined olive oil, linseed oil. They help the process of burning fat;

The diet should be a sufficient amount of water (teas and juices are not considered);

In the body must do the required amount of vitamins and minerals.

Approximate menu for weight loss:

• Breakfast: a variety of cereals and muesli, sandwich, but only whole-wheat bread, you can add a slice of low-fat cheese, tea or coffee.
• Snack 1: low-fat yogurt, fruit, whole grain bread.
• Lunch: soup or vegetables, preferably steamed or the fresh salad, meat, low-fat varieties.
• Snack 2: tea and low-calorie dessert.
• Dinner: vegetable side dish with fish, meat or eggs to choose from.
• Snack 3: bedtime can drink a glass of low-fat yogurt or kefir.

Experts in the field of fractional power supply is recommended to combine the meat with green raw vegetables, the latter must be in the plate three times as much. The digestion of green vegetables and much longer, plus everything they deduce the excess fluid from the body. And the most valuable thing that the processing of vegetables out as many calories as we got in their hand.

For snacking at a fractional power may be used: low-fat yogurt, yogurt, cheese, crackers and whole-grain breads, salads, vegetables and fruits. From sweets and marmalade marshmallow allowed, but only for one little thing. It can not be used for snacks: various dried fruits, chips, nuts, fast food, sausage, candy, juice, cookies-based margarine and chocolate.

If you decide to lose weight with the help of greyzinga, it is necessary to abandon the sweet and starchy foods and accurately determine the number of calories consumed. Normally, in order to lose weight, the daily diet should be approximately 1,600 calories. To make it easier to eat a smaller portion, buy a tiny table set, preferably blue, which helps mute appetite. And, of course, do not forget about exercise. This power system will help to lose weight and exercise to tighten the body.

If you are not concerned about extra weight, such a power supply system is ideal to maintain a stable weight. You can eat sweets, but in small quantities and preferably before 10 am.

Remember, split meals to lose weight - it's not just a diet, but a way of life, which should be observed at all times.

We recommend that read: Breakfast slimming