Maggi Egg Diet - easy solutions

Contents:

• "Pros and cons"
• The first two weeks
• The third and fourth weeks

As one wise man: "Diet - a scientifically designed program to combat the brain to the stomach, obviously doomed to failure." Well, of course he can, and human rights ... Although diet are different. A woman so arranged that all the time are unhappy with your figure and try to use every opportunity to correct deficiencies. By this, apparently, in the near future diets will not disappear. The case for small - to choose one that will work as efficiently as possible and do not harm health.

It not so long ago appeared and immediately "captured the imagination" of all dieters, egg kind of diet - a diet Maggie. Whence this funny name - is not known. In one version of Maggi - a nickname of a girl who was among the first to test it on himself and struck "miraculous transformation", I decided to share with everyone this recipe. Maybe the way it really is. And maybe - no. However, it is not so important. Much more important is that this diet exists and has already helped many women get rid of the hated kilograms, and thus become a little happier.

Generally, eggs - a unique product. Despite the small caloric content, they have the ability to satisfy the hunger. Not long ago, US scientists have conducted an interesting experiment. They gathered a focus group of women are obese. They were asked, as breakfast, choose one of the products - egg or bagel - and use it for two months. It is important that the caloric and of both was the same. After eight weeks, it was made "control stopped". Those who prefer eggs during this time is much thinner. And lovers of bagels retained their kilograms.

So it is with diet Maggie. According to those who have experienced it for yourself, the results - simply stunning. During the four weeks of the course possible to "throw" from 10 to 25 kilograms. And that is important - this effect persists for a long time. Moreover, unlike most other diets, you will not have to chase debilitating hunger. Do all fit this "magic" means? I guess, yes. Provided that you love eggs, citrus fruits, and you do not have an allergic reaction to them. Also contraindicated diet Maggie those who suffer from chronic kidney disease, or hypotension. In any case, even if you feel perfectly healthy man before "sit" on a diet, you should consult a doctor. Suddenly, it is contraindicated for you. Why harm health?

"Pros and cons"

The obvious "plus" of this method is that you will be relieved of counting calories. Agree, this is a rather tedious task. There is no need to calculate anything - if you look closely the menu, you will notice that many foods can be eaten without restriction. By the way, this is why almost no one complains of hunger. Egg diet is based on a different principle - to the interaction of different foods in your body. The ingredients are selected so that by entering into a chemical reaction in the stomach, they activate lipolysis and facilitate removal of toxins.

Unfortunately, this big "plus" and implies a huge "minus". Maggie diet requires strict compliance compiled menu. Strictly forbidden to "pass" or reordered any products. Otherwise, no you will not get results. Moreover, if you happen to "come out of schedule" will have to start not from the place where you left off, and from the very first day. This is particularly inconvenient to those who are forced to go to work every day. Wearing a variety of jars, boxes and "tueski" you provided.

But cooking will not take you much time - they are all very simple. Yes, and run around looking for a product you do not have. No exotic - all can be purchased at the local supermarket. And that, no doubt - "plus". Cooking vegetables can be two ways - either steamed or boiled. Meat broths are excluded. The good news also is that it is not necessary to completely eliminate the salt and eat fresh, tasteless food. Also allowed almost any seasoning, garlic and onions.

Another very nice "plus sign" Maggie diet - is that black coffee and tea you can drink at any time and without restrictions. Also allowed to "sweeten your life" sugar substitutes. In general, you should try to drink fluids as much as possible - three liters a day, at least. In general, it turns out that the "pros" this diet is far more than "minus". Try?

The first two weeks

These fourteen days breakfast is always the same. You should eat two boiled eggs and - by choice - half a grapefruit or orange. Lunches and dinners will be otlichatsya.Rezhim power for days.

1. At lunch, choose your favorite fruit - fit pears, apples, peaches, watermelons, etc. - And eat it as you wish. At dinner - fried or boiled meat. You can eat beef, pork or veal. From lamb should refrain. By the way, can be used instead of meat and low-fat ground beef.
2. Lunch - chicken. You can boil or fry - whichever you prefer. Only the skin there is not necessary - it is oily. For dinner prepare vegetable salad - carrots, peppers, lettuce, tomatoes, cucumbers. To fill it is not necessary. Salad dressing - two boiled eggs and a piece of fresh cake. For dessert - a grapefruit. However, if you do not like grapefruit, they can always be replaced with oranges. It is quite permissible.
3. During the day you can eat a piece of toast or tortillas and plenty of cheese and tomatoes. However, the cheese should be low-fat. In the evening - meat and vegetable salad.
4. Lunch - choose type of fruit. At dinner - again, the meat with salad.
5. At lunch - two eggs and cooked vegetables. Suit zucchini with beans or carrots with green peas. In the evening - a fish. You can fry, you can boil - which is more like. To fish - fresh vegetable salad. Then - the grapefruit.
6. During the day - fruit, in the evening - the meat. Salad today is canceled.
7. Lunch - chicken. Naturally, without skin. To her tomatoes and boiled vegetables. Orange. By the way, prepare the vegetables more - they are you and dinner.
8. Day - meat and salad. In the evening - boiled eggs and oranges.
9. At lunch - boiled eggs, low-fat cheese and grapefruit. In the evening - again, two eggs. No wonder that this diet - egg.
10. During the day - fish, in the evening - eggs.
11. At lunch - fish, tomatoes and oranges. Evening - fruit salad of peaches, apples, melons, oranges and tangerines.
12. Day and night the same thing - chicken, tomatoes, boiled vegetables and orange.

The third and fourth weeks

The third week is different from previous ones in that diversity does not. Every day stands out several foods that can be eaten in almost unlimited quantities. Nevertheless, it is recommended, as before, eating three times a day.

1. Fruit. Under the ban - figs, mangoes, bananas, grapes and figs. All the rest - it is possible.
2. Vegetables. Any except potatoes. It can be cooked can be fresh.
3. Allowed and vegetables, and fruits.
4. Fish, cooked vegetables, cabbage and lettuce.
5. The choice - meat or chicken. Boiled vegetables.
6. Days of the sixth and seventh - one type of fruit.

The fourth week. "Outstanding" list of foods that can be eaten throughout the day.

The first day:

• meat or chicken, no more than 200 g
• 3 tomatoes
• tuna in its own juice
• 4 cucumber
• piece of cake
• grapefruit

Second day:

• 200 grams of meat
• 3 tomato
• 4 cucumber
• toast
• pear or apple

Day Three:

• low-fat cheese or a spoonful of cottage cheese
• boiled vegetables
• two tomatoes and cucumbers
• piece of cake
• orange

Day Four:

• half chicken
• cucumber
• 3 tomato
• grapefruit
• pear or apple

Day Five:

• 2 eggs
• 3 tomato
• lettuce
• orange

Day Six:

• chicken breast - 2 pieces
• cheese or cottage cheese - 125 gr
• toast
• 2 cucumber and tomato
• glass of yogurt
• grapefruit

Well, egg diet and Maggi completed. Ate you do it right and never "turn from the path", then most likely, four weeks already be able to easily get into the old jeans, in which a long time ago, "put an end". And the famous aphorism that "girlish figure easier to store in memory" - is not about you.

We recommend that read: Diet fruit and vegetable