Kefir diet for 3 days: losing weight fast

Contents:

• The benefits of yogurt
• Menu kefir diet
• Benefits of kefir diet
• Recent recommendations

Kefir - the only product in the composition of the diet can not only lose weight, but also helps improve health. It normalizes the digestive tract, circulatory and nervous system. Kefir diet returns healthy complexion, strengthens the immune system and removes toxins from the body. In a word - it is a real panacea for the modern woman. So if you accidentally typed a few extra kilos, do not rush for the pills to the pharmacy.

Use effective kefir diet, which for three days will return the lost harmony. Yes, you heard right. Designed kefir diet for 3 days and delivers as much - up to five kilograms of excess weight. You agree that this is quite a decent result, especially when you consider that it does not apply absolutely no harm to the body.

The benefits of yogurt

Kefir - a fermented beverage which is prepared from skim or whole cow's milk and fermented alcohol by fermentation using special kefir fungi. That fungus and determine the usefulness and saturation dairy products. Required kefir fermentation is achieved through a series of symbiotic microorganisms. In a word: yogurt drink, and you will be healthy. And as this become more harmonious and we'll teach you.

Menu kefir diet

There are three ways to lose weight in three days with the help of yogurt. Each of them is designed for cleansing and healing the body, so practically no contraindications. Which method to use - it's up to you. We will do our best to accurately describe each of the methods.

1. First kefir diet for 3 days fit most persistent losing weight, because there you do not have. At least during passage of the diet. During the day, allowed to drink half liter low-fat yogurt. To hunger is not felt so strongly, nutritionists advise to divide the milk product into several stages. The complexity of the diet is that three days do not eat or drink (including water) is nothing but yogurt. You are holding? The award will be minus five kilograms of excess weight.
2. For those who have not decided to completely abandon the food. In this case, the day allowed to drink half a liter of standard low-fat yogurt and eat a kilogram of fresh fruits and vegetables. At the same time from the high-calorie banana is best to abstain. Want to lose weight? Replace them with apples or watermelons. And remember: the less you eat, the more weight will throw off.
3. This type of kefir diet for those who wish to avoid starvation or very lazy people who want to lose weight, but do not want to stop eating. I must admit that if you and will eat during this diet is not very varied. Breakfast is allowed to drink a glass of low-fat yogurt, seizing a piece of bread (or toast) with otrubyami.V lunch can afford a portion of vegetable salad dressed with olive oil. Plus a standard glass of yogurt (no wonder diet called kefir). Supper will have two apples and a small slice of cheese. Between meals you can drink low-fat yogurt. Water give best, because excess fluid in the body can lead to an increase in overall weight.

Benefits of kefir diet

1. Short time. In just three days, you not only lose weight by several kilograms, but also restore the intestinal microflora. Save time in the era of the 21st century, when every minute counts, is very important.
2. Cost. Kefir diet is suitable even for those who are on a tight budget, buy yogurt as much simpler than many drugs to lose weight, not to mention the payment of liposuction procedure.
3. Versatility. Many women barely pick up a diet because of certain health problems. Someone is contraindicated buckwheat, someone does not eat oranges. The three-day kefir diet is suitable for almost everyone. Exceptions are people suffering from rheumatism, general congestion, rickets, gout, since these diseases doctors advise eating foods that cause excess acid.
4. Efficiency. Nutritionists argue that the lost using kefir diet extra weight will not be returned.

Recent recommendations

Finally we give some recommendations. First, nutritionists do not recommend to prolong this diet. Lost weight with the help of yogurt? Go back to the previous system of power supply at least for a couple of days, and only then sit down again on kefir diet. Second, carefully choose yogurt. Best used for diet dairy drink with a minimum shelf life. It survived all the useful bifidobacteria necessary for healing the body. In short, the fresh yogurt you choose, the better.
Happy weight loss!

We recommend that read: Striped kefir diet