Thick Russian pancakes with kefir

Contents:

• The classic recipe for pancakes on kefir
• Yeast pancakes with kefir
• Oat pancakes with starch
• Nutritional value kefir pancakes

In the old thick and lush pancakes baked in the Russian stove, filling the whole house appetizing aroma.

Today, the recipe somewhat simplified, and such thick Russian pancakes our grandmothers can effortlessly bake in a conventional pan, and prepare the batter on kefir.

Kefir pancakes turn out very lush, delicious and literally melt in your mouth.

What exactly are good pancakes, cooked on kefir? Most importantly, they do not contain yeast, which is important for people who are watching their figures. Recipe of pancakes cooking method involves bezoparnym, purely on the basis of lactic acid bacteria, with properties in baking completely replace yeast. Plus these kefir pancakes - low calorie, irreplaceable at a dietary food.
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The classic recipe for pancakes on kefir

Necessary ingredients:

4 cups low-fat yogurt, 3 chicken eggs (can be replaced by 4 quail, making pancakes more elastic and full of vitamins) 3 tablespoons sugar, 2 teaspoons of soda, about two cups of flour, half a teaspoon of salt

Cooking method:

By this simple traditional recipe eggs thoroughly pounded with sugar and salt to the whites. This can be done with a mixer or whisk usual. In a separate bowl in yogurt poured soda and stir. In this case, vinegar quenching is not required, by virtue of its alkaline pH neutralizer acts himself yogurt. Within a few minutes with plenty of kefir soda maintained for the desired reaction, until the foam.

Next, combine the beaten egg with yogurt and add the flour stirring continuously. Flour it takes about two glasses, but this measure is not correct, because the density of the mass is determined by the course of the mixing of the dough and, on this basis, add the required amount of flour. The consistency of pancake batter should get as average density of sour cream, but in any case not liquid.

Before baking the dough into a yogurt kept about half an hour, and then baked on a hot frying pan, buttered or a piece of bacon. Pancakes at yogurt are very fragile and therefore to remove from the pan using a wide spatula.

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Yeast pancakes with kefir

For those who like more lush and thick pancakes suitable recipe using yeast, though it is more and increase the caloric content of food. This recipe can be considered a native Russian, except that in the old days did not use yogurt, and sour milk. Nevertheless, the principle of dough and cooking identical.

Necessary ingredients:

1 cup low-fat yogurt, 250 grams of wheat flour, 40 g butter, 25 g yeast, 2 eggs, 2 tablespoons of sugar and a pinch of salt

Cooking method:

Yeasts are filled with warm yogurt and left twenty minutes for the "blooming". Meanwhile eggs pulverized sugar and butter. To become thicker pancakes, fluffy and tender, you can use melted butter. When the yeast in kefir disperse, add the egg mass and mix. Next meal filled with constant stirring to the state polugustoy cream. The resulting dough is salted to taste and aged for about an hour in a warm place to Opara approached. Bake these pancakes in a frying pan, preferably on the butter, which will give the dish a special end sdobny flavor.
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Oat pancakes with starch

The recipe for pancakes oatmeal as simple to perform and is available for the desired number of products. These pancakes are different from wheat that have an unusual taste and some hrustyaschest. They too thick and lush, but more fragile.

Necessary ingredients:

2 cups oat flour, 2 eggs, 50 ml of olive oil, 1 teaspoon soda, 2 tablespoons cornstarch, 4 tablespoons sugar, 3 cups of yogurt, and salt to taste

Cooking method:

So why starch is added in pancakes? In this case, the complex carbohydrate plays the role of thickener and binding test, because oat flour, as mentioned above, attached baking fragility, and need for good pancakes elasticity. Besides adding starch it can significantly reduce the amount of harmful carbohydrates, such as animal oils. Starch makes lean dough more lush and loose, which will affect the taste.

As with all of the above recipes, cooking method oat pancakes almost identical to them. Whipped egg and sugar. But in this case no added butter and olive oil. Why - it will be clear later. Kefir is mixed with soda and left to foam. The flour is mixed with dry starch. Further, all connected and allowed to stand for about half an hour, add salt to taste.

But the baking process is already different from the previous ones and more convenient. Previously added olive oil eliminates subsequent greasing the pan for each new pancake. Pan greasy only the first time. And then the dough with oil does not stick frying. This method does not make pancakes fatter, since all the added oil vyzharivaetsya almost completely. Apply this culinary trick during baking can be absolutely any pancakes using a wide variety of recipes.

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Nutritional value kefir pancakes

Somehow, there is a perception that any pancakes are extremely high in calories and harmful for the figure. Probably, this opinion has been formed due to the tradition of Pancake week, when the pancakes regale each day and in various forms of preparation, with various fillings and just oiled. Of course, eating fancy pancakes with condensed milk with butter so, no wonder overweight. But if we take the traditional recipes described here and calculate the energy value of these pancakes, the reasons for the panic completely absent.

Given eggs yogurt, flour, sugar and small amount of oil in the incoming data recipes average calorie pancake kefir is about 200 kcal / 100 g of finished product. This is approximately equal to the caloric dish of cereal with milk for breakfast or a sandwich with sausage. Also, a number of calories contained in two or muffins in a small 45-gram chocolate bars. Three boiled eggs also contain exactly 200 calories.

Based on these data, we can conclude that the thick, lush and delicious pancakes on kefir test is not harmful for the figure than many other all the usual breakfast and lunch. And so do not deny yourself and your loved ones the pleasure to taste ruddy pancakes periodically.