As you know, the cold causes hunger

On the street noticeably colder, and daylight hours become shorter. As you know, during the cold period of time the body needs more calories.

To improve your mood, many are increasingly began to look in the refrigerator and consume chocolate. A better way to try to replace the chocolate useful carbohydrates that contribute to a sufficient amount of serotonin, and even during the winter long gain extra weight.

Sugar should be replaced with dried fruits and bread - bread from wheat flour. With hunger pangs help protein foods, so as much as possible to consume protein. Moreover, they contribute to weight loss. In the cold soup saves from cold, because it provides a feeling of satiety, speeds up metabolism and helps warming of the body.