How to remove fat from the legs, or Impossible

Contents:

• What is adipose tissue?
• Dietary
• Massage
• Exercises

The fact that the female legs with time (and often ahead of time) grows fat, not just blame an unhealthy diet and a sedentary lifestyle. Our very purpose - to bear and give birth to children - is the main cause of this unpleasant fact for us. Nature took care of that a human female, which unlike other mammals moved on two legs and has unprotected wool body can bear fruit without risk. That's why she defended her baby, inside the mother, the powerful body fat. And that is why most women, fat is stored in the abdomen and thighs.

However, this fact that drives the creative ecstasy of Rubens, we are not happy, but on the contrary, poisons our lives. A modern lifestyle with refined food, sedentary work (and leisure!) And more movement on wheels, not on foot, only adds to the natural reality. Arguing with the wise nature difficult and sometimes dangerous. But when a normal body fat on a woman's body begins to "go beyond", and on his feet there is obviously the excess fat and cellulite, and something else, you need to take action. But how to remove fat from your legs?

The answer to this burning question is simple: eat less and move more. And it would be nice and take special measures. For example, to choose an appropriate diet, to do special massage and perform effective exercises. Better yet, that such measures were taken in the complex. You satisfied with this answer? Then let's learn about these ways to combat fat on my feet more. And at the same time that the fat is in the body.

What is adipose tissue?

You know about the most insidious feature of fat cells? They do not disappear! They are only reduced in size! The man already is born with fat tissue in the body, even the most evil person, these cells are present in amounts of billions of dollars. Moreover, fat cells do not share, i.e. the number becomes larger.

When we recover, fat cells grow, and our volumes are increasing. But if the size of fat cells reaches a critical value, and become more than they can not, then begin to multiply so-called progenitor cells of adipose tissue. They turn into a full-fledged fat tissue, and becoming mature cells forever remain in our body. And then it comes to a painful condition called obesity. So the amount of adipose tissue in the human body can not fall off! But the increase - easily. But, fortunately, the adipose tissue is able to decrease the volume and transform.

But the fact that a person has two types of fat - white and brown. White fat accumulates nutrients and is involved in the energy, and brown fat "responsible" for heat production. We make it thick white fat. But he is able to transform into brown due to complex chemical reactions, "start-up" which are physical exercises. Now you understand the benefits charge or running in the morning?

As for diet, it causes the fat cells decrease in volume, which is why, following a diet, we lose weight. And the benefit of massage - the physical impact on adipose tissue, through which it also decreases, that is there is the so-called fat burning. And now about the practical side of these methods of struggle with fat legs.

Dietary

Determined to get rid of fat on legs, it is first necessary to review the diet. You can certainly sit on any diet for weight loss, but it will only lose weight quickly and reduce the amount of any desired parts of the body, but, alas, not the legs. In these diets lose weight face, chest, hands, "shed" the stomach, but on his feet less fat gets, and if it is it is not very much.

To start losing weight legs, needed a long-term diet, as such, can only be a new diet without starving. This means that you must give up all bad (in terms of burning fat) foods.

All flour from refined white flour. Meal much harm to our harmony does not, in contrast to the buns, cakes and biscuits.
All sweetness except honey. However, the use of honey in unlimited quantities, too, do not you add harmony, but still it 'safer' sugar, candy and soda.
All fatty and fried. Helpful and low-hazard fat - cooking oil, but only natural "cold" form.
Alcohol (no comment).
Meals necessarily has to be balanced. That is, your diet should be present products comprising carbohydrates, fats and proteins. Carbohydrates - a fruit, bread (rye or wholemeal), cereals, legumes. Protein - a dairy products, fish and meat (not fat!). Fats found in almost all foods except fruit and vegetables.

A priority in his new diet give dairy products, vegetables, cereals and fish. For dessert you can afford fresh fruits, nuts and honey. And remember that to get rid of fat in the legs can help only a long-term balanced diet, split meals and not eating at night.

Massage

This is a very effective procedure. You can certainly start to go to a professional massage therapist, but foot massage is easy to do on their own. Particularly effective for burning fat on legs, vacuum cans, which helps get rid of cellulite. You can buy them in a regular pharmacy, and about how to use banks, described in detail in the instructions to them.

Self-massage for which you only need a special massage gel or cream and your own hands. Start stroking massage, warming tissue and preparing them for more aggressive action. Then go to rubbing, tapping and squeezing. Capturing tissue (not your skin!) Hand, makes heavy pressing and simultaneously compressing movement, moving his hands up on his feet. Finish with a soothing strokes.

Whirlpool, which you can do with the soul by directing a jet of water on their feet, and the bottom up. Incidentally, in the bathroom you can use a special massage brush or mitt, massaging lathered up. By the way, hydro (as well as any other massage) - a procedure not only useful, but also pleasant.

Exercises

Try to forget about the elevator, you walk a little more, visit the swimming pool. If health permits and time, start jogging in the morning (or evening) - it will definitely help to remove fat from the legs. But for effect perform special exercises. Just keep in mind that most exercise trains the muscles and improves the stretch. But there is among them and targeted exercises to help get rid of fat on legs.

• Squats

  Squat, trying not to tear off heels from the floor. Squats make shallow and indistinct. Squat until you feel very tired.

• Jump rope

  But the main condition of the exercise - landing a full stop. Oh, and do not forget to wear a bra, well supported breasts.

• Goose-step

  Deep squatting down, walk the room - it looks funny, but it works effectively.

• Steps to the pope

  Another very strange exercise to good effect. Sit on the floor, stretch your legs and hips start to do reciprocating motion, forcing myself to move forward.

• Mahi feet

  Standing upright, rest his hand on the wall. Make the first few strides straightened foot forward slightly to the side, a few back. Change the pace.

• Lunges

  Stand up straight, bringing feet together. Make one foot wide step forward, bending it at the knee and shifting weight on the leg exposed. Return to starting position. Make at least ten lunges for each leg.

For quick results acquire special leggings for employment with the effect of a sauna, or simply wrap the foot tightly with cling film. In general, try to move as much as possible. Any dynamic load, and even elementary morning exercises will help you get rid of fat on legs. Well, if you are a supporter of radical measures, refer to the beauty clinic, where the surgeon removes fat plastic using liposuction. But think very carefully before you dare to take this step! And do not forget that any interference in the body does not go unnoticed. Eventually, the fat on their feet - this is a problem in the greater degree of aesthetic. Just do not be lazy, just do not eat anything extra, just be active, just be patient, persistent and do not expect instant results. And all you get!

We advise to check: What foods burn fat