Effective carbohydrate-free diet that will help you quickly lose weight in just 7 days

Contents:

• First we need to get acquainted with this information
• And here go the difficult days that are just necessary to sustain
• Buckwheat - an indispensable dish in any diet

Many women dream of a slim and beautiful figure. To dream become a reality, it is necessary to work hard. That is, will have to sit on a diet and start to actively engage in sports.

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First we need to get acquainted with this information

Nutritionists advise to use a carbohydrate-free diet, which can help just one week to get rid of 5-6 kg. But you need to treat it seriously, otherwise all efforts will be in vain. So, what foods can be eaten? It may be squid or shrimp. Just do not eat them in large quantities. It is enough to eat 100-150 g of sea food.

Still allowed to eat boiled chicken or beef. But it's best to use eggs and low-fat yogurt (0, 1% fat). You can turn on the menu and cheeses, but not more than 100 g is desirable to have a notebook in which you will write the menu for the week. It is very important to count calories. The day should eat at least 1800-2000 calories, otherwise people may feel fatigue and mood decline. Moreover, it can happen even hungry fainting. Diet, which should be followed, called "carbohydrate-free". You must first hold 1 day

• On the first day at breakfast you need to use buckwheat (300 g) and coffee with milk. At lunch, nutritionists recommend to eat low-fat yogurt (150 g) and a green apple. Skipping lunch can not be, so at 14:00 will need to eat soup with chicken broth. For those who like bread, you can eat a piece. However, only 2 times per week. So initially it is necessary to identify the 2 days when you can eat bread. At lunch should eat a peach or a pear. But it is desirable to have dinner vegetable salad (no more than 200 g).
• The second day of the diet "carbohydrate-free" may seem more difficult. The fact is that for breakfast have to eat only carrot salad and a cup of green tea. At lunch should eat pear or peach (maximum 200 g). But at lunch, you can eat already tight. Permission is granted to eat soup and boiled rice without salt. And from the beverage is best to drink black tea without sugar. At lunch you can eat 5-6 pieces of apricots. For dinner, it is desirable to eat cabbage. But those who do not like this dish can replace potatoes in their skins (2 pieces).
• Carbohydrate-free diet on the third day will not be easy. For breakfast, we have to confine oatmeal and black coffee without sugar. At lunch should eat only plums (100-150 g). Lunch is not to be missed, as the evening can begin dizziness, so you should have lunch pickle and salad vegetables (cucumber + tomato). From drinks is best to drink compote of dried fruits. At lunch to eat low-fat cottage cheese and drink mineral water. Needless to skip dinner. At 19:00 should eat a small portion of calamari and a glass of tomato juice.

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And here go the difficult days that are just necessary to sustain

• Diet on the fourth day already will not seem so difficult, because the human body has adapted to this diet. So on Thursday, you can have breakfast scrambled eggs with cheese, preferably without the addition of salt. It is also allowed to eat a slice of rye bread. From drinks to choose the best tea without sugar and milk. Lunch should consist of two any fruit except bananas.

  Meals must be fish soup and barley porridge. It is recommended to still eat some vegetable (it is best if this is a tomato or a cucumber). Drink for lunch desirable cranberry or cherry juice. And at lunch should eat cottage cheese with raisins (without sugar). But dinner should consist of stewed vegetables (cabbage, eggplant, tomatoes, carrots). And should drink green tea.

• The diet on the fifth day virtually nothing is cast from the other days, that is, you must eat in limited portions. For breakfast you can cook baked apples with cottage cheese - quite satisfying and healthy dish. But it should not consume large amounts of approximately 200-300 g can drink pomegranate juice. At lunch should eat yogurt. If there is hunger, it is best to drink mineral water without gas.

  At 14:00, as always, to be held dinner. You can eat soup (no potatoes) and fish, cooked in the oven. And it is desirable to choose a drink from cocoa. It is also allowed to eat grapefruit. At lunch you can eat some fruit (except bananas). You can even pamper yourself. Namely allowed to eat pasta with sauce. You can still eat a boiled chicken.

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Buckwheat - an indispensable dish in any diet

The penultimate day of the diet "carbohydrate-free" seems difficult again. The fact that the menu Saturday very strict. Breakfast is allowed to eat only cabbage salad (200 g), and drink black coffee without sugar. When will lunch approximately at 12:00, you need to eat a peach one. The dinner should be consumed chicken soup without salt. The meat is not desirable. And for lunch you can eat a small portion of buckwheat. From drinks is best suited apple compote or tea with lemon. Snack on this day many people are not happy because you can only eat half a pear. But dinner is dense because allowed to eat rice with squid and vegetable salad. From drinks to drink only green tea.

And finally, the last day of the diet "carbohydrate-free" is the most responsible. It is important not to break, because the food menu for a day rather limited. Breakfast only have corn porridge and a glass of water. Lunch to miss. But dinner is best to eat beef ase. It is advisable to Sunday soup is. And allowed to drink pomegranate juice. Snack on this day should consist entirely of low-fat yogurt and an apple. Dine permitted cheese casserole with raisins or dried apricots. And to drink the best black tea with milk.

It should be noted that the menu is very limited carbohydrate-free diet. Therefore not everyone can survive 7 days. So before you sit on it, you should consult with your doctor otherwise may have unfortunate consequences. So it is highly recommended that you get tested and find out what health problems. However, "carbohydrate-free diet: the menu for the week" - a very efficient way to lose weight.   Diet - is a serious step on the way to the ideal figure.