On the way to a slim figure: Discharge day molokochae

Contents:

• Use molokochaya
• Discharge day molokochae
• Subtleties unloading molokochae

There is not a woman who would calmly looked in the mirror at my extra 10 kilos, indifference would buy jeans two sizes larger and with a smile took mockery of others about its completeness. All this - no more than a mask. In fact, the girl faced the problem of excess weight, first panic and then begins to feel all the charm of an inferiority complex, and then frantically prescribers diets and gyms address. Does life embody noble intentions to throw a couple of kilos? It depends on the woman. Many prefer instead of decisive action to nurture the problem and adapt to life "in the body." And only some fight with the insidious genes for their own attractiveness.

Agree, the second category of women is commendable. Since resist the sake of a piece of cake and a glass of freshly squeezed juice to get up early in the morning for a jog instead of an extra hour lain in bed - a kind of feat. Although you can throw the weight much easier. It is enough to replace the fresh juice tea with milk. Yes, you understood correctly. This fasting day on molokochae, the effectiveness of which has long been proved. Why starve yourself for weeks and crawl exhausted to run, if you can just arrange a fasting day and bring the figure back to normal as soon as possible? Especially that molokochay good for health.

Use molokochaya

Those who are still skeptical glances toward molokochaya, authoritatively declare that this drink will help you throw from 700 grams to 2 kilograms of weight loss per day. In addition, molokochay soothe cranky nervous system (in difficult times we live!), Stabilizes the kidneys, liver, heart. Contraindications this method virtually none. Lose weight on molokochae not be able to unless the one who was "lucky" to be born with intolerance to milk and milk products. Even dislike of green tea can be overcome by replacing the net welding mixture of black and green tea in a ratio of 1: 1. Therefore, we can safely say that this fasting day is universal. Of course, from the fullness of the drink you feel it will not, however, eliminate milk skillfully hunger, which is a constant companion of weight loss.

By the way, it should be noted that after this fasting day a woman sees that her hair stopped falling out, your nails become stronger, and the whole body felt an extraordinary lightness. In other words - you want butterflies in your stomach? Drink molokochay and lose weight at the same time! Of course, this must be done with skill, so the next point in this article is an overview of the discharge of the day.

Discharge day molokochae

What molokochay? Regular tea with milk, not more. Therefore, it can absolutely make every woman. Of course, many of us great pleasure to drink Overseas pills and teas in colorful packages with unknown contents. And in vain! There is nothing better than regular milk, and tea. Welding removes toxins from the body, milk, caffeine reduces and softens the taste of the drink. Indeed, milk and tea - the perfect couple. But what kind of tea at the same time better? Nutritionists prefer green tea, although molokochay on plain tea leaves with the Indian elephant has a right to exist. Especially as there are people who simply do not like green tea. What now? Do not carry out unloading? Certainly not! It is enough to adapt the fasting day on molokochae for yourself, and you will be able to enjoy the highly anticipated weight loss. We (with your permission), we take the basis of classic recipes using green tea.

There are several options brewing molokochaya:

1. The easiest way is to mix 1 liter of freshly brewed green tea and low-fat milk. Mix thoroughly. Sugar is added is strictly prohibited! First, you unload it, and not the traditional tea. Secondly, sugar blunts some properties of green tea beverage and reduces efficiency.
2. The following recipe is not only more difficult but also more specific. There nutritionists do not rely on the female consciousness in the brewing of tea and give clear instructions. So, take as the basis 3 tablespoons of green tea with a slide. Boil 2 liters of water to make tea. After the tea leaves properly dissolve in the water, pour 1 liter of tea in boiled milk. Subject drink for 20 minutes, then carefully filtered. Molokochay ready for use.
3. The latter method is the most effective of all. Here we also measured out 3 tablespoons of green tea, but the tea brew boiling milk instead of plain water, as we used to do. The amount of milk can range from 1, 5 to 2 liters, but nutritionists recommend taking only drink low-fat, instead of weight loss long-awaited you are not caught up with extra weight, the undertaken nowhere.

Subtleties unloading molokochae

Agree that each diet and fasting day has its own secrets and subtleties. Not without them, and in the case of molokochaem. The first warning that I would like to give the girls losing weight - conduct discharge home. The fact that molokochay - a diuretic, so toilet must be saving proximity, or can not avoid confusion. Plus, you will experience the feeling of hunger, and with it, and weakness. Agree, it is easier to lie down at home than in a busy office where the boss watching your every move!

The following rule smoothly follows from the previous one. If we expels fluid from the body, it must be something to make up, or fasting days turn into weeks in a hospital bed. But this is not about us. We will lose weight correctly and except molokochaya drink 2 liters of mineral water a day. Then our water balance, like the weight, will be the norm. Only mineral water worth taking a good and without gas. The concept of "good" embeds the sense that the mineral water had to get it out of the hole, and not from the tap in the house next door. Do not be afraid to overpay for the water when it comes to your health.

Immediately hasten to disappoint fans of tasty meal. There during unloading is prohibited. Absolutely. So please be patient and molokochaem. Drink a mixture of green tea with milk is also needed by the rules - a glass molokochaya 1 time for 2 hours. In the mineral water is a restriction does not apply. It can be used at least every 5 minutes. Just do not forget that you are allocated a total of 2 liters of mineral water, so distribute this amount wisely. By the way, molokochay can be drunk as hot (representing that this nourishing chicken soup) and cold (if outside heat). The main thing - do not stray from the course and instead grab a glass of molokochaem sandwich or a piece of meat.

Those who have already managed to fall in love with this way of losing weight, certainly want to repeat the feat and sit for a few days on molokochae. Not worth it! Still, the milk tea - is not just a way to quench your thirst and an effective diuretic, so the joke with him is not necessary. Nutritionists are allowed to spend only 1 day per week molokochae, and then only under the condition that you - completely healthy person. As for the time of year, it is best to begin to lose weight in the spring, when vitamins are already filled with not just a table and a fridge, but the long winter evenings exhausted body; When hunger is not so much a desire to lose weight interrupts even the strongest stomach desires to appeal to your mercy and beg for some food. In a word, the hotter outside, the more benefits will molokochay.

The final recommendation will be a sense of moderation, which is so clearly sometimes neglect our girls. Only they can hold onto molokochae night to the next morning reward themselves for resistance mountain hot sandwiches. Only Russian women can carry out unloading before corporate, to get into your favorite dress, but in the evening knead grilled chicken, washed down with wine-calorie meat. And well, if distressful dress sewn from elastic fabric. And if it gets going on the plump waist from the abundance of food in the midst of the holiday? Of course, we have a bogey. But every joke has some truth. Therefore, arranging discharge day, let yourself lose weight and continue the installation. And then molokochay will only drink, but not an effective means to lose weight quickly.