How to quickly and easily lose weight?

Contents:

• Buckwheat diet: what is the essence?
• Pros and cons of buckwheat diet. Contraindications
• What to eat and how to cook
• How to return to the usual menu

Buckwheat diet monodiets refers to a number, and this means that one must eat product within a certain time. For some, this is not possible, but the results that can be achieved in two weeks (minus 12 kg!), Very few people indifferent. It was a tough menu affects the effective weight loss. Buckwheat diet can throw off excess weight that you gained after childbirth or hearty feasts, thereby normaliziruya it. Buckwheat diet will not give the desired result, if the ratio of your weight and growth rate.
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Buckwheat diet: what is the essence?

Logically one might ask: why buckwheat, it's enough high-calorie product? The answer is simple. Buckwheat is very satisfying, contains a lot of protein and a small amount of carbohydrates (and you should). A large number of fiber provides a conclusion of toxins from the body. Plus, this porridge is rich in B vitamins, which contribute to stress (a diet - it's great stress to the body!), The growth of hair and nails. Your body also will not suffer a lack of iodine, calcium, copper, nickel, zinc, phosphorus, molybdenum, malic acid and other mineral elements.

Buckwheat diet is cheap, fast and, most importantly, effective! During the week you can lose at least 5 kg! Thereafter, it is recommended to take a break, so that the body replenished with other vitamins and buckwheat you are tired. Even buckwheat diet called therapeutic because it helps cleanse the blood vessels.

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Pros and cons of buckwheat diet. Contraindications

Let's start with the advantages. Although buckwheat diet and is one of strict and not easy to follow each menu, it has its positive aspects:

1. No restrictions - eat, how much you want.
2. Kilograms will go without general fatigue, weakness and lethargy.
3. Excess weight is cleared quickly and efficiently.
4. Parallel cleansing the body of toxins, due to its high fiber content.
5. At the expense of cleaning the liver and intestines cellulite fades.
6. Since buckwheat contains a lot of vitamins, it will improve the condition of skin and nails, without any additional intervention.

Of course, everything has its drawbacks. Therefore, as we have not touted buckwheat diet, there are some drawbacks that hinder fight against overweight. The first is:

1. In addition to buckwheat and kefir can not eat anything else.
2. If the diet does not normalize weight, then repeat the course is best not earlier than in a month.
3. May fall blood pressure.
4. If you have a chronic disease, during the diet, they can remind myself.
5. Better not to start a diet without supplementation comprehensive multivitamin preparations.

Whatever may seem attractive to you buckwheat diet, forget about it if:

1. You are pregnant.
2. Breastfeed.
3. You have diabetes.
4. You exercise hard.
5. You have high blood pressure.
6. Do you have a gastrointestinal disease.
7. You have depression.
8. Do you suffer from kidney or heart failure.
9. You do the surgery on the abdominal organs.

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What to eat and how to cook

Only buckwheat, and how much you will get. When you cook it, then forget about the recipe that your mother enjoyed - no milk, butter and even more sugar. To prepare porridge diet, you need to rinse the barley and fill it with boiling water. Boil is not necessary, you just need to leave at night to cereal is full of steam and water. Thus all nutrients not evaporate and remain in the mess.

Of course, a few people like the menu, so you can use a little soy sauce, but the main thing - do not add salt. During the day you can drink 1 liter of 1% yogurt, they can also upload and grits instead of water. Another use is permitted a small amount of fruit (except bananas and grapes), 150 g of nonfat yogurt, green tea (without sugar) and mineral water (without gas). Of course, eating fruits you eat, the result will be worse, but it will be easier to follow a diet due to glucose.

Buckwheat porridge without salt displays the body of water, it is recommended to drink at least half a liter of drinking carbonated water. I wanted to eat - again drink some water! Make it a habit every morning to drink a glass of hot water with honey. It helps the body get rid of toxins and prepare to receive the food.

At the end of the day you need to eat 4 hours before bedtime, and if you really hunger overshadows reason, it is permissible to drink a glass of kefir, diluted in half with water.

An exemplary menu for one day

• Breakfast: Buckwheat on the water without salt. Instead of spices - a few spoonfuls of yogurt.
• Lunch: a cup of yogurt.
• Lunch: Fruit salad.
• Afternoon snack: an apple.
• Dinner: fried buckwheat with carrots and onions.
• Before going to bed: a cup of yogurt.

Sample menu for therapeutic buckwheat diet

• Breakfast: Buckwheat on the water without seasoning. The choice of a piece of cheese, hard cheese or yogurt.
• Lunch: green salad vegetables, about 100 grams of cooked lean beef.
• Afternoon snack: an apple or low-fat yogurt.
• Dinner: Buckwheat on the water with soy sauce, vegetables.

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How to return to the usual menu

You must understand that buckwheat diet not only gets rid of extra kilos, but also changes the operation of the entire digestive system. The first decreases the appetite, and the second - the stomach. To go back to the usual menu, try to eat food dosed in divided doses. For example, for breakfast - boiled egg with a sweet tea or a decoction of dried fruit at lunch you can not afford to eat more. However, try as before, to eat no later than 4 hours before bedtime. By following these rules you will be able to return to the usual diet without gaining excess weight.

And finally. No matter how carefully you picked up any menu to throw extra weight, it is best to consult your doctor and choose the diet that he will advise!