The list of authorized products for weight loss system Ducane

Contents:

• The list of authorized products, plus restrictions
• We prepare the menu for weight loss
• What if during the diet was a failure?
• Advantages and disadvantages of the diet

Today, more and more people prefer a diet of Pierre Duke that allows you to lose weight without having to greatly restrict your diet. At the moment, many experienced the effective action of a complex method of weight loss developed by neurologist, to tackle the problem of proper nutrition and weight loss.

The method consists in the fact that only apply to certain products Dukan Diet, the menu is divided into four separate stages, fixing the result. That is, after the diet is over, you can safely go back to the old diet, without fear that the extra weight will return.

What is the primary plus diet? you will not feel hungry during the day, since the method does not limit the amount of food, just adjust the type and time of receipt, broken into separate phases.
Back to contents

The list of authorized products, plus restrictions

Dukan Diet allows the reception of such products:

• lean meat (chops and veal cutlets, dishes of horse meat, rabbit, beef, ie, steaks, tenderloin, sirloin part);
• offal (liver, poultry, calf, beef liver, beef tongue and lamb);
• fish (fresh, lean, fat, dried, frozen), crab sticks;
• any type of seafood (crab, shrimp, lobster, oysters, crabs, clams, fish roe, squid, seaweed, etc.);
• poultry (turkey, chicken, guinea fowl, pheasant, partridge, quail, pigeon, etc.). Cooking poultry without skin and need to tail!
• lean ham (2-4% fat), low-fat pork ham, bresaola, Grisons, chicken ham, turkey ham, basturma and more. Be careful: the ham must be cooked in a special way a piece of meat, not a sausage, the fat content of which is about 30%!
• low-fat dairy products (cottage cheese, yogurt, milk);
• vegetable protein (tofu, seitan);
• 1, 5 liters per day (water, coffee, tea, herbal tincture);
• oat bran.

Prohibited: sugar, olives, mayonnaise, ketchup, fruit, chocolate, butter, peanut.

Back to contents

We prepare the menu for weight loss

Slimming System, developed by Pierre Duke comprises four distinct phases, each of which is markedly different from the others, has its effect. The first stage of the diet helps to reduce weight, the body back to its normal state, the last two to help consolidate the effect. In the last phase of the Dukan Diet you can gradually return to the usual diet, which was before the diet, while no longer gaining weight.

The list of foods that you can eat during a diet, is extensive: it is about 72 product (at some stages - one hundred names) from which you can prepare a variety of dishes. Allowing the user to use the herbs, spices, mustard, salt, but in moderation.

List of the most used products for the Dukan Diet includes:

• meat (veal, beef, poultry meat, low-fat bacon);
• seafood and fish;
• low-fat dairy products
• tofu.

The first stage of weight loss - Attack and Cruise

The first stage, called "Attack" - one of the most difficult, at this time there can be only protein foods, as they saturate the body is now necessary protein.

The menu of this phase every day represents:

• Breakfast: scrambled eggs (three egg whites and low-fat milk), a small piece of fish, tea or coffee;
• Lunch: a small piece of chicken or beef, baked with herbs (can be boiled);
• lunch: seafood (mussels, shrimp), a small slice of cheese;
• Dinner: a small piece of fish, yogurt (can be replaced by low-fat yogurt).

During this phase there is a loss of weight at 1, 5-4 kg.

The second stage - a "cruise", it is also called phase alternation as to the 72 protein (protein) products join 28 kinds of vegetables. During this stage, allowed to eat a low-calorie vegetables, tomatoes, cucumbers, mandatory cuts. But cereals, high carbohydrate vegetables (peas, corn, potatoes, etc.) are excluded.

At this time, you can prepare a variety of dishes, not limiting itself to the frequency or number of meals, proteins and vegetables must alternate with each three to five days. Total weight loss by the end of the phase is approximately one kg per week diet.

Consolidation and Stabilization phase of weight loss as a reinforcement

The third phase - "Consolidation" - also called anchoring, as it suggests a gradual return to the usual diet, which was before the diet. List of allowed foods include pasta, bread, rice, fruit (except bananas and grapes), oil and sweets. Every day absolutely have to eat two or three tablespoons of oatmeal, three teaspoons of honey. Protein foods - once a week.

Menu day at this stage include the following list of products:

• Breakfast: 200 g cottage cheese or a cup of yogurt, a piece of baked chicken or boiled, boiled egg, tea;
• lunch: a slice of lean fish, steamed mixed vegetables, tea or coffee;
• Dinner: vegetable soup simple, a small piece of meat grilled.

Duration of the stage may be a different number of days, if you dropped up to five kilograms, the 50 days, if the weight decreased by 10 kg to 100 days. Furthermore, every ten days until further lost 1 kg.

Stage of "stabilization" is considered final, the list of authorized products for it includes a portion of the first stage. The special integrated plan helps to get rid of excess weight, while maintaining a good shape (but only with the active lifestyle and adherence power!).

This phase consists of the following steps:

• once a week to observe the protein diet of "attack";
• a day should eat three tablespoons of oat bran;
• move more.

Daily menu includes a list of authorized products:

• Breakfast: a slice of white cheese or yogurt, boiled boiled egg or 200 g of ham, tea or coffee;
• dinner: crab sticks, chicken pate, fish (preferably salmon), for dessert you can take white cheese or yogurt;
• dinner: breakfast is completely analogous.

Back to contents

What if during the diet was a failure?

Dukan Diet involves eating a wide variety of products, it is very diverse, but despite this, some may still occur, or the failure of strong deviations from the recommended diet. This happens most often due to the fact that hunger overtakes where there is no possibility to cook food of the necessary products. So what if there was a failure?

The first thing that should be taken - this is not to panic and not to stop taking the products under the scheme. It is necessary to start from the point that has been interrupted, the diet itself is extended for a few days. The next two days it is necessary to adhere to the strict protein diet. At this time you need to drink more, get enough sleep are more likely to go out into the fresh air.

If you was a failure, then in any case, do not interrupt the program, do not start to return to the old diet, as this may lead to weight gain, which would get rid of the complex.
Back to contents

Advantages and disadvantages of the diet

Dukan Diet - this is a fairly simple way how you can lose weight without causing damage to the body, maintaining the required balance. But like any diet, it has its pros and cons.

Advantages of the system

• the complex weight loss is more effective than many others, because its diet includes all the necessary trace elements and substances;
• diet is completely safe, it does not cause stress;
• implementation of the system of Dyukanu weight loss does not involve starvation, of counting calories.

Disadvantages of slimming Dyukanu

• at Dukan Diet must constantly buy seafood, which may seem expensive to many;
• for certain categories of diet may not be as balanced as is necessary, which leads to loss of trace elements;
• the system is not designed for vegetarians.

System weight loss Ducane tested by thousands of people who could not fast to lose weight. Of course, in itself, nothing happens, such a diet requires some effort and strict compliance with all the recommendations, but the result will surprise you!