How to remove fat from the knees? Simple ways to deal with flawed figure

Contents:

• Sport - around the head
• Wraps and slimming massage

Modern fashion summer gave the girls the opportunity to wear mini skirts, short sundresses air and sexy shorts. And sometimes it's a shame when it all becomes unavailable due to non-ideal shape. In anticipation of the warm and sunny days we are starting to think seriously about elimination of defects. Move to mind all the known diet every Monday and are going to join the fitness club. But, as everyone knows, one desire is not enough to achieve the desired effect. We must also have the strength of will, learn to fight against laziness and set yourself up for something that will have to go to the finish.

Female body is designed so that the extra weight are deposited primarily on the legs. That is why in spring we sadly sighing, find them on the thighs, buttocks and knees. It also happens that the figure looks almost perfect, but in the area of ​​the knee formed body fat, which spoil the whole look. When asked how to remove fat from the knees, can be only one answer - you need to deal with them. This is the only option.

You can, of course, leave it as it is, and give fashion veshchichki younger sister. But this output we somehow does not appeal, right? So, let's get down to the formation of an ideal figure, especially because it is time - no waiting for the summer is approaching and every day.

Sport - around the head

We all know that no weight loss is complete without exercise. And the knees there are specific exercises that can give a positive result. Of course, subject to regular performance.

• Slopes

  For this exercise, you must get on your knees, keeping your back straight. Now slowly begin to recede, as far as it will. As the body slowly return to starting position. Initially, you will be hard to cope with the task. So do as many sets as the body will allow. Gradually increase the load;

• Extension and leg flexion

  Sitting, rest bent hands on the floor behind. Bend your knees. Now begin to straighten and bend them one by one. Exercise is necessary to perform 30 times for each leg. Then rest a few minutes and take another approach;

• Ups

  Lying on the floor, bend your legs near the knees, calves should be strictly parallel to the floor. Throw your feet up in turn, holding them in this position for 2-3 seconds. Initially, enough 50 times for each leg. Gradually bring emissions to 200;

• Squats

  Stand with your back straight, straightened his hands behind his back rewound so as to connect the blade. Now slowly squat, without changing the position of the back and arms. Try to get his hands to heels. Make at least 30 of these squats. Later, you can increase their number to 100.Vot a simple set of exercises will help you to come to perfection. Do it every day and in a month you will see a tangible difference.

There are additional ways to deal with excess weight in the legs, especially in the knees. They are familiar to all without exception:

• More peshkomEsli have the opportunity to go, give up transport. 20-30 minutes walking useful for the whole organism. If I speed up the pace, the process of weight loss will be faster. More often gather with friends, arrange hiking countryside. In winter, the perfect solution would be skiing;
• Running - a panacea for all bolezneyEto not deny nor doctors nor regular folk. Running strengthens the heart, great acts on the immune system and helps to lose weight. Making a morning or evening jog, you strengthen your body, adding yourself as a minimum of 5 years of life;
• Bike or rolikiEsche not purchased? In vain! Immediately correct this error. Biking is very useful for the musculoskeletal system, and strengthens all leg muscles. Roller Skating - not just for teenagers. Surely in your town there is a square or a park with a free playground. It is very convenient to develop skating skills. And useful, and fun;
• Swimming does not matter where you swim: in open water or in a swimming pool. By the way, swimming - the only sport which involves all muscle groups without exception.

Wraps and slimming massage

To be more effective losing weight, connect to physical stress various wraps and massages. The following are ways that great impact on the problem areas and will remove fat from the knees.

• Take the cabbage, finely cut and mixed with yogurt. Place the mixture on a cotton cloth and attached to the knees minute 20. After this time remove the poultice and wash off all the running water. The procedure is best done after a shower, when the skin is good to steam;
• Purchase cosmetic blue clay. Dilute it, as stated in the instructions, and apply on problem areas. On top of the food wrap film. Hold for 3-4 hours, wash the skin and treat cellulite cream;
• Liquid honey, apply a thin layer on the area of ​​the knee, wrap film and wait for half an hour. Rinse under running water.

All these ingredients are available to everyone, and are inexpensive. Therefore, problems with wrapping you should arise. It is very effective in the fight against overweight and massage. Doing it preferably after bathing, using any means against cellulite. When the skin to steam, active substances quickly penetrate into it, thus speeding up the process of the fight against fat.

And of course, do not forget about good nutrition. At the time of exercise excluded from the diet flour, fatty and sugary foods. After introduce the figure in the order, you can afford a bit of goodies, but do not get carried away, otherwise everything will return to normal. And remember, your main asset is the tenacity and desire to please not only themselves but others. Set a goal and go for it to the bitter end. You and only you are responsible for your health and beauty. And so you need to hope only for themselves!