Kefir diet Larisa Dolina: Lose weight as the famous singer!

Contents:

• Diet kefir
• Limitations
• Pros and cons of such option Supply

Many of us would envy the famous singer Larisa Dolina just because it has a beautiful strong voice, good looks and stunning figure. At present, the famous lady looks good, and therefore shares with us his experience. It should be noted that kefir diet Larisa Dolina is recognized as one of the few truly effective. Recently, this diet has become very popular, and reviews about it for the most part positive.

We hope you have understood that the basis of power is on a diet yogurt. This is a very useful product that contains a variety of beneficial bacteria, microbes, yeasts and sticks. It improves and enhances the immune system and prevents gastrointestinal disorders. The yogurt contains a lot of vitamins and amino acids. In addition, it has a toning effect and well quenches thirst, improves kidney and intestine, calming effect on the circulatory and nervous systems.

Diet kefir

Valley Intensive diet allows to lose 7 kilos in one week

So:

1. Five pieces of boiled potatoes in their skins, three cups of yogurt.
2. Two hundred grams of sour cream, three cups of yogurt.
3. Two hundred grams of cheese, three cups of yogurt.
4. Five hundred grams of chicken, cooked without skin and without salt, half a liter of yogurt.
5. There can be only fruits and vegetables. Among the permitted apples, but no more than one kilogram, five hundred grams of carrots or three hundred grams of prunes, and three cups of yogurt.
6. Six cups of yogurt, and nothing more.
7. A liter of mineral water.

Products in this embodiment may be distributed randomly throughout the day. It is understood that this way of eating is quite harmful to the body, so premeditated, whether it is to elect him. Reviews of a variety of diet; Of course, it makes a noticeable and quick result, many women are satisfied with its effect, but still there are complaints about the state of health. Therefore, we offer options easier.

Moderately intense kefir diet Larisa Dolina lasts two weeks

In the first you drop three to five kilograms, and for the second two to four. In this case it is necessary to eat by the clock: eight, ten, twelve, fourteen, sixteen, and eighteen. Food menu is distributed to all day.

Such a diet is easier, it has collected the maximum number of positive reviews from those who have tried it on myself. Products for two weeks the same. And after the first week is a break for seven days, during which should eat as usual, but try as much as possible to eliminate flour, sweet, spicy and greasy. This diet usually has a good effect on the body and permanently secures the results.

1. Four hundred grams of unsalted baked potato and half a liter of nonfat yogurt.
2. Four hundred grams of low-fat cottage cheese and a pint of one percent of yogurt.
3. Four hundred grams of any fruit except bananas and grapes, a pint of one percent of yogurt.
4. Four hundred grams of boiled chicken breast without salt, half a liter of one percent of yogurt.
5. Four hundred grams of fruit and half a liter of yogurt.
6. Half a liter of mineral water without gas.
7. Four hundred grams of fruit and half a liter of one percent of yogurt.

The last option - a moderate diet, and also by Larisa Dolina

It is a fairly simple -Relatively the first two - and less harmful. As before, the food is to use no later than six in the evening, and the products to be distributed throughout the day. This diet is designed for eight days already, but if you continue to sit on it until the fourteenth day, you can lose as much as nine kilograms.

1. Three hundred grams of dried fruit, three cups of yogurt, a liter of non-carbonated mineral water.
2. Ten pieces of boiled potatoes, three cups of yogurt, a liter of mineral water without gas.
3. Ten apples, three cups of yogurt, a liter of non-carbonated mineral water.
4. One kilogram of boiled chicken without skin, three cups of yogurt, a liter of mineral water without gas.
5. One kilogram of cheese, three cups of yogurt, a liter of non-carbonated mineral water.
6. A liter of sour cream, three cups of yogurt, a liter of non-carbonated mineral water.
7. Three glasses of yogurt, a liter of mineral water without gas.
8. Two liters of still mineral water.

The easiest option is a diet "striped". The seven-day diet, with which you can throw those extra three to five kilograms, is quite simple: one day only drink kefir, one day of rest. Of course, in normal times should limit itself to the flour, spicy, fatty and sweet, as this will only consolidate the main result.

Limitations

All versions of kefir diet Larisa Dolina has the following limitations:

• Be sure to conduct daily cleansing enemas or taking laxatives.
• Start each diet should be a fasting day.
• Eat the best daily rate every two hours from eight o'clock in the morning to six o'clock in the evening a few times.
• Before each reception food drink fifty grams of herbal infusions (chamomile, calendula and St. John's wort)

  Pros and cons of such option Supply

The main advantages of this diet is that used products are available these days, so a serious blow to the wallet does not happen, it can not but rejoice. Through a six-diet food to digest properly, and hunger does not occur as quickly as in other cases. Also remember that herbal tea in this case is very useful: St. John's wort acts as an antidepressant, and chamomile and calendula have a beneficial effect on the gastrointestinal tract.

Cons not so much. Chief among them - is itself yogurt. For those who do not like this drink, it is better to pass such a diet. Also, the power is limited in the products, so in advance should consult with a nutritionist.

How to use diet option for you - decide for yourself. But remember the main thing - the health and beauty of a woman must be in proportion to the combined, so it is not necessary to sacrifice something for the sake of one another, may not be as important. After all, what goes for celebrity appearance, you should not each of us. Be as prudent and practical in making such an important decision.

We recommend that read: diet Mirimanova