Forget the chin, like a bad dream

Contents:

• Causes of facial contours
• Elimination of defects

It is believed that the double chin - it is a problem extremely overweight. But it is not as though the weight is one of the reasons for its occurrence. Sagging, ugly chin can ruin a whole is very attractive face of a young slim man, regardless of gender. However, there is always a way out, and get rid of so unpleasant flaw possible. It is in this article are ways to get rid of double chin.

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Causes of facial contours

First you need to understand what is actually the second chin. He appears as a result of weakening of the muscles that hold the body fat on the chin. This is quite natural and inevitable. With age, subcutaneous fat, which is used to evenly distributed across the face tends downward lost muscle tone does not prevent its "run-off", the skin loses its elasticity.

Zoom appearance of extra folds on the body is very simple, just careless about their appearance.

Do not let the bad news, let's deal with the causes:

• First and foremost of them - is bad posture. Invalid the equipped workplace that constantly have to tilt your head (low cost monitor or desk), the habit of lying down with a laptop at home, awkward sleeping position, and more.
• Weight: fat people are more susceptible to the problem of double chin. And if you add to this the inheritance, then get rid of the hated fold back face handsome features will be very difficult. In addition to excess weight, it could be as a sharp increase in body weight, and its decline.
• Age-related changes.

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Elimination of defects

Different sources found a wide variety of methods to get rid of the problem. Starting from a variety of simulators, creams, beauty services, and ending with the plastic surgery. Resourceful US scientists have created a special device - something like a garter, which should support the chin. Allegedly, sagging skin is a side effect of the run!

Explaining this, they cite the following facts: running, quickly lose those extra kilos, and the skin does not have time to catch up with them. Besides shaking while running only aggravates the situation. Who knows, maybe they will win the invention of the consumer. And now let's talk about what you can take steps at home to get rid of excess folds.

1. Diet. Drink plenty of water (preferably 2 liters per day), eliminate fat.
2. I try to keep a level posture not bow our heads. At first I have to straighten myself constantly, but fast enough to keep your back straight into the habit. I must say, very beautiful, graceful habit.
3. And the most effective method to get rid of double chin - a very simple exercise. They will need to be given just 15 minutes every day, and the results did not take long to wait.

How to get rid of double chin at home? The first and most simple, where we should start - this simple massage, pat. We make the reverse side of their hands. This brush should be tense, his fingers tightly together. Movement should be quick. An indication of the correct action would be a slight numbness of the chin. Minimum time of this massage - 2 minutes, but the longer the better. This procedure is convenient because it can be done at any time convenient for you: in the morning, after washing the front of the mirror in the evening before going to bed, sitting at the computer or watching a movie.

The next thing you can do - is to take up a book. Only for its intended purpose in this case they do not help us. Therefore, put her head, it is desirable to take the book heavier (Encyclopedia certainly will do) and walk around the room. When you need to keep the back straight, head balanced so that his chin was a little bullied up. Only 6-7 minutes a day, and you not only will remove a double chin, but also get a substantial bonus of excellent posture.

Then a little exercise that no one would notice, even if his conduct at work or school. Tip of the tongue should be alternately press down on the top to the bottom the sky, making great efforts to get a good feel how tense the muscles of the chin. It is also a good exercise would be that we all remember from school, namely, "and you can get the tongue to your nose? ". To do this, it's worth to retire. And so the language are drawn to the tip of the nose, try to keep it in that position as long as possible, at least 15 seconds You can just stick the language and make it a circular motion, first in one direction and then the other side, draw eight, moving from side to side. The main thing - to make efforts.

Now, sit straight, fists up against the chin and power of muscle straining, trying to lower it or to open his mouth, and the stop yourself fists, pushing up. We are delayed for 10-15 seconds and release, execute 5 approaches.

At the end we sing. Have fun grimacing, pull forward the lips, as clearly as possible pull the letter O, V, VI Each letter of 10 times.

Paying these exercises a few minutes a day and introducing a habit to keep your back straight, exactly sit at the table, you will soon get rid of a double chin.