Diet for Cinderella - how to lose weight fast for the ball

Contents:

• Striped berry
• Something new - a flower to combat kilograms
• Black mess - simple and effective
• Additional forces

A week later, you will find an important event - prom, birthday or holiday with friends. The party will be the youngest person with whom you have recently introduced a friend. Ah, what he has beautiful eyes! Dress has bought - on the floor, with an open back and a deep neckline. You go to the mirror and ... Oh, the horror! Lightning does not add up! The belly bulges on the back hideous folds, and from somewhere came the second chin.

There is a perennial question - what to do? Although in this case it will sound a little different - how to lose weight fast? You can, of course, hope for a fairy to help plump Cinderella regain lightness and one wave of a magic wand turns it into a coherent princess. And you can try to cope on their own. When there are only a few days to freshen up, the most effective method is just one - to limit themselves in power. Here you will be mono-diet. Such diets there are now a great many - for every taste! Let's look at some of them.

Striped berry

You do not know how to lose weight fast? You will Striped berry. Authors watermelon diet promise significant weight loss, and for a minimum period. During the day, you should eat only watermelon at the rate of one kilogram of pulp per 10 kilos. You can drink pure non-carbonated water. Sticking to such a power should be 5 days. During this time, you can get rid of from 3 to 5 kilograms of excess weight.

Due to the high content of fiber and fructose, watermelon gives a feeling of satiety for a long time. Thus its caloric extremely small - only 27 calories per 100 grams. And Watermelon - an excellent diuretic that removes waste and toxins. A fiber contained in the Striped berry improves bowel.

Watermelon diet is contraindicated for people with diabetes, people with diseases of the genitourinary system. Also, if you have problems with the gastrointestinal tract, pancreas and cardiovascular system, before using watermelon diet it is necessary to consult with your doctor.

Something new - a flower to combat kilograms

Fast diet to lose weight will help "6 petals." Every day you need to eat certain foods. What is particularly nice - there can be any number. There are no restrictions. Meals can be salt and, if desired, can be used a variety of seasonings. Strictly speaking, such a power supply system consists of six separate mono-diet. This technique is based on the principle of protein-carbohydrate alternation.

• Fish Day. You can eat any fish. Boiled or baked. Of course, should give preference to low-fat varieties.
• Vegetable Day. Eat all the vegetables raw, boiled or stewed.
• Chicken Day. Permission is white chicken meat and chicken broth.
• Cereal day. During the day you can eat a variety of cereals, cooked in water.
• Curd day. Favorite - low fat cottage cheese and milk.
• Fruit Day. You can eat any fruits and drink fresh fruit juices.

You may ask: "And here petals? ". Just the author of this system - Swedish nutritionist Anna Johansson - proposes to use during dieting psychological trick. It is necessary to cut paper flower with six petals. Paint them in different colors and write the name of each day diet - fish, vegetables, etc.

Then glue the flower on the refrigerator and, after another day of the diet is over, tear off the tab. Nutritionists believe that this game will help women psychologically cope with the difficulties of diet. After all, every night, taking another tab, you will feel that the day was for the benefit of your figure.

Black mess - simple and effective

Another mono-diet to help lose weight quickly - buckwheat. Immediately I must say that this diet to sustain the strength is not for everyone. But if you can do it, the weight loss can be up to 7 kilograms per week. At the same time, you rid your body of toxins. Buckwheat diet to prepare for a special way. In the evening pour a glass of cereals in two cups of boiling water and leave overnight. In the morning warm up just porridge and eat during the day in equal portions. Add salt and spices in buckwheat can not. If a diet seems too meager, then you can add it to one percent yogurt. But not more than one liter per day.

Additional forces

When it comes to how to lose weight quickly - any help will be welcome. First of all, pay attention to fitness. Of course, sports an indispensable tool in the fight against obesity. This is only during the strict monodiets serious exercise is extremely difficult to sustain. So pay your attention to the more sparing methods. For example, it may be fashionable today, yoga, Pilates or stretch. Also do not forget about the simple walking, swimming and biking.

  Get off!

You want to lose weight fast? Good help in the fight against obesity - an ordinary sauna. If you approach the process correctly, in one visit you can lose up to 3 kilos of extra weight. The first time you need to go in a steam room with a dry head and just 5 minutes. Then wait a little shower. Shower should be no cold and warm - it will reduce the burden on the heart. After 10-15 minutes of rest. When the next call, you can increase the residence time in the steam room.

To increase the effect of the sauna can be via a variety of cosmetic procedures. For example, very good rub the skin in a steam room with salt and honey. This composition causes excessive sweating. And this, in turn, speed up metabolism. This will have a beneficial peeling similar effect on the skin - it makes it smoother and more toned.

The figure in the "wrapper"

Wrap as a way of getting rid of extra kilograms, it offers the most fashionable spas. This procedure speeds up metabolism, improves blood circulation, removes excess fluid from the body. Wrapping can be carried out successfully and at home. It is only important to know how to do it correctly. And choose the best option for you.

You can use, for example, such a prescription. Take equal quantities of mustard powder and honey. Just dilute the mustard with hot water and add the honey mixture. Apply the product to the problem areas, wrap them with plastic wrap and put on top of something warm. Wait 20-30 minutes and then rinse with a mixture of the shower.

Lose weight fast and help the coffee wrap. The fact that coffee actively breaks down fats. Please use the following recipe. Dilute 5 tablespoons of ground coffee with warm milk. Apply a mixture of massage movements to the thighs and abdomen. Wrap the foil. Cover yourself with a warm blanket and lie down for 15-30 minutes. Then take a shower.

Before you try this or that option, make sure you are not allergic to the various components that go into the composition of mixtures for wrapping. And remember that this method is not suitable for gynecological diseases, varicose veins, as well as during pregnancy. Try to maintain a way of life, the issue of how to lose weight quickly, get up in front of you as little as possible. Much better if the process of weight loss will take place smoothly and slowly. Then your body will not experience stress, extra weight will not return.

To resort to such radical measures, such as mono-diet, it is necessary only in extreme cases. And remember that before the application of a method of struggle against excess weight, you should always consult with specialists. And if there are no contraindications, then why wait for a fairy? Now you yourself know how to lose weight quickly. With a little effort and a few days you will be able to bring the figure in order. The dress will be at the time, and you can easily and simply conquer the heart of any prince.

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