Curd discharge day - an easy step to the ideal figure

Contents:

• Pros fasting day on curd
• Cons fasting day on curd
• How to spend curd discharge day
• Recipes fasting day

Today, probably, you can not find a girl who is completely satisfied with their appearance and shape. It is not surprising, because the covers of magazines and TV screens looking at us long-legged, slender and fit model. There inevitably will reflect that worth a little pumped up muscle and lose weight.

There are a variety of diets, food systems and trendy tools for weight loss, but today we talk about cheese fasting day, which every day becomes more and more popular way to get rid of the extra kilos and put himself in order before the holiday. Moreover, unloading useful also for general cleansing of the body, because it works around the clock and almost no rest. And fasting days allow our body to switch to the cleaning and disposal of garbage that has accumulated inside.

Pros fasting day on curd

Dietitians often recommend doing a couple of days a week when the diet includes only courses of the curd. And this is no accident. The fact that the curd discharge day at a number of advantages that make it more common and popular among women of all ages. The main thing is not to go too far and do not eat it all the time. So what are the pluses in curd unloading? And that's what:

• Cottage cheese - a product not only rich in calcium, which is necessary for a beautiful and strong nails, shiny hair and a gorgeous smile. It also contains a sufficient amount of protein and fat, which is an important material for the skin and not only for it.
• Curd discharge day is considered the most soft and gentle unloading of view, because during the day you can have a variety of dishes from cottage cheese, without suffering from hunger or drowning it with water or other liquid.
• Cottage cheese products are allowed to eat absolutely all people regardless of age and health.
• Cottage cheese is easy to digest and does not create an excessive load on the digestive organs, which means that your body can relax and take a break from the heavy food.
• Curd unloading has several variations that allow you to choose a recipe that will suit you.

  Cons fasting day on curd

This is not all the advantages which have a fasting day for cottage cheese. The list can be listed indefinitely, but do not forget about the disadvantages that have any diet or slimming. Unfortunately, nothing is perfect, so that the discharge day for cottage cheese has a number of shortcomings that need to know.

• Discharge day not give great results, the maximum goes 1-1, 5 kg. If you want to get rid of a lot of extra kilos, you have to engage seriously in their diet. And fasting days used only as an auxiliary tool.
• If you have lactose intolerance, the dairy products you are contraindicated, and this type of discharge is simply not right for you.
• Cottage cheese - quite expensive product, so this fasting day can be costly.

How to spend curd discharge day

The result of the discharge of the day, first of all, depends on the correctness of his conduct. Therefore it is necessary to know some rules that will help to cope with this task without the hassle and hunger, as well as get a good effect even in just one day. So wait a run to the store, read the rules for unloading, they are not many.

1. Before you arrange a fasting day, you need to prepare the body to reduce the usual level of calories. To do this the day before unloading try not to have the last time, give up fatty and sweet foods. For dinner, it is best to eat a light salad or other low-calorie food.
2. In no case do not rush into extremes, and do not give up all dinner. It will be stressful for your body, and the whole fasting day will come to nothing.
3. During the unloading of the day you need to drink plenty of fluids (water or unsweetened tea) that the body can bring products "cleaning".
4. Eat in the fasting day is often necessary, but a little bit. On average, per day should get about 5-6 meals.
5. Portions should be small, about 200-250 grams at once. This amount is enough to satisfy your hunger, but do not overeat.
6. At the end of discharge is also to maintain moderation in diet and give up excessive use of high-calorie food. Sweet replace the dried fruit, cook in the oven or steamed.

  Recipes fasting day on curd

As mentioned above, there are several options for handling day to cottage cheese. Some are more forgiving, more strict. Each of you can choose exactly what her taste. So, here are some of the most famous recipes curd discharge day.

Classic fasting day on curd

This recipe is simple, the main thing to choose the curd without sweeteners and other impurities. On the day you need about 4-5 packs of 200g of cottage cheese and low-fat sour cream 80-100g. Cottage cheese is mixed with sour cream in the proportions of 10: 1. That is, you must add 200g of cottage cheese just 20g sour cream.

No other additives are not allowed, especially honey, sugar, jam and berries. From coffee on the day of discharge and should be abandoned. But the green tea and fruit you can eat in any amount (no sugar). Add sugar substitutes is not worth it, as they loaded the liver, which is already very busy.

Hard fasting day on curd

This option unloading stiffer and suitable only for people who have no stomach problems and good willpower. On the day need only 500g cottage cheese with fat content of up to 9%. Allowed to drink mineral water without gas with the addition of lemon juice and herbal teas without sugar.

Cottage cheese and berry fasting day

This option is suited to girls who can not live completely without sweet. During the day it is allowed to eat 600g of low-fat cottage cheese and a glass of any fruit. You can add them to the cottage cheese or eat separately, you choose. Drink only plain water without additives.

To unload cheese does not get tired, try to make the most varied menu. You can eat cheese in its purest form, making casseroles, pancakes without butter, etc. Recipes cheese dishes weight, as long as they meet the requirements of the handling of the day. And, of course, important is a positive attitude and belief in success!

We recommend that read: Cheese diet for weight loss