Methods for tobacco control

Soderazhnie:

• The harm of smoking to our body
• Current methods to combat smoking

About detrimental effects of tobacco on the human body and especially on the female body, probably do not need to tell anyone. Therefore, to conduct timely treatment of tobacco dependence is necessary. We all know that smoking leads to infertility, it worsens the condition of internal organs and skin, destroying the cardiovascular system. The person becomes irritable, inattentive, there are problems with memory and much more. And knowing all that, people still continue to reach for a cigarette from time to time.

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The harm of smoking to our body

For women, smoking carries more serious consequences than for men. Unlike women, men smoke harms basically just imagine. And women who smoke is responsible at least for themselves and their future offspring. How can smoking woman to give birth to a healthy baby full? Smoke their first cigarette in his early youth or as an adult woman is not difficult, but the refusal to addiction will cause an enormous and long-lasting power over himself.

Today there are many ways to help to give up smoking. But the effectiveness of tobacco dependence treatment will result only if you're dead set on a long and difficult work on his bad habit.

Tobacco addiction - is not only a physical need to obtain nicotine by the body, but also a psychological dependence. Nicotine - a drug that, like any other, with the blood gets into your brain and depresses the nervous system. To restore internal organs take a long time. Nicotine addiction is formed as follows: the nicotine, getting the blood goes to the brain and excites nerve cells. Nicotine gets doping for our brain, due to the absence of which the brain fails to work in full force. This is the most important part of psychological dependence.

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Current methods to combat smoking

Medical technique is considered very effective and efficient. Very popular with the nicotine replacement drugs treating substance. The patches and chewing gum alone can buy in a store or pharmacy. Tablets exactly as your doctor prescribe. When you receive drugs from the smoker a feeling of an overdose of nicotine and causes a feeling of aversion to cigarette smoke, forcing to reduce the amount of cigarettes smoked. And then comes the complete elimination of tobacco. Control of the treatment carried out by doctors. This method allows you to first get rid of the physical, and then a psychological dependence.

Acupuncture (acupuncture) is one of the really existing methods to quit smoking. Acupuncture - the impact on the biologically active points of the body with thin needles. Since smoking - is acquired reflex, it is recorded in one of the areas of the brain, and when exposed to certain points on the human body disappears reflex smoker. And yet another valuable feature of the method lies in the fact that with the help of acupuncture physical addiction to nicotine passes. This treatment carries out specialist.

Psychotherapeutic methods aimed at reducing the psychological craving for tobacco, as well as to work with the person. If you have enough willpower and perseverance, you can successfully quit smoking thanks to this method. Well, you can help a pretty well-known book Allen Carr's "Easy Way to Stop Smoking". You can also take the help of a specialist individual or group lessons.

Substitution treatment as an example of the electronic cigarette

This cigarette looks a little different from the usual. Represents a plastic tube packed with electronics and consists of a replaceable cartridge in which the aqueous solution of the purified nicotine. When using the electronic cigarette smoker does not absorb harmful substances that are found in conventional tobacco and tobacco smoke, and therefore causes less harm to their health. But electronic cigarettes, we do not treat, physical and psychological dependence on smoking persist. In order to obtain a therapeutic effect, require complex treatment with psychotherapeutic method.   Scientists still disagree about the benefits and dangers of e-cigarettes.

We have considered just a few methods. There are lots of ways, such as breathing exercises, hypnosis, traditional medicine, etc., which are aimed at helping in the fight against tobacco. If you are determined to quit and take control of the body, can only choose one method that is right for you!