The Japanese diet 7 days - excess weight is gone!

Contents:

• The Japanese diet is based on seafood
• A diet with five meals
• Cons Japanese diet

There are several varieties of the Japanese diet, today we look at two particularly popular and effective option. And despite the significant difference in the menus, both of these options will help you lose up to five kilos in 7 days. Naturally, the Japanese diet, as well, and other "hunger strike" has its drawbacks. But we will discuss later, but now let's take a moment it pluses and useful tips on how to ensure that the effect of the diet exceeded all expectations.

The Japanese diet is based on seafood

Some tips:

• Dairy products such as yogurt or yogurt can be consumed, but it is better to replace them with mineral water rich in calcium;
• If for some reason mineral water does not suit you, drink green tea, its use is not restricted. Thanks to the useful elements contained in tea, you will not only lose weight but also help the body get rid of toxins;
• Salt in the Japanese diet is contraindicated. But as the main course of your diet are seafood, which already contain enough salt, it does not affect your body;
• Bakery products successfully replaces the figure, it is better to use Thai or brown;
• The Japanese diet includes eating fruits everyday, any - any more than love. They help the body to survive the lack of calcium and vitamins.

Do not be surprised that the menu below, you will not see restrictions on the consumption of fish and seafood. In this embodiment, the Japanese diet for 7 days they just do not, so it too can be considered a significant advantage.

Thus, we begin to lose weight! On the first day:

• At breakfast - a cup of unsweetened coffee ground;
• Lunch - two boiled eggs, 150 grams of cabbage braised in olive oil and a glass of juice, the best tomato;
• Dinner of boiled fish, preferably sea.

On the second day:

• We have breakfast with a small portion of boiled rice, which wash down with a cup of coffee;
• For lunch - one small zucchini, sliced ​​and fried in sunflower oil, two apples;
• At dinner - a piece of boiled beef 250 grams.

On the third day:

• We have breakfast in the same way as yesterday;
• Lunch cooked fish and fresh salad, you can take those that you have at the moment;
• Lunch salad of seaweed, not more than 100 grams of two boiled eggs and fresh cucumber.

On the fourth day:

• For breakfast, drink a cup of coffee brewed in Turku;
• Lunch - soup any seafood - a portion of 250 grams;
• Dinner fruit.

On the fifth day:

• Breakfast salad of raw, grated carrots on a medium grater, seasoned with juice of half a lemon;
• For lunch - boiled fish, tomato juice;
• Supper, as yesterday, the fruit - 4-5 pieces.

On the sixth day:

• At breakfast - rice and coffee;
• Lunch - soup made of seafood, 200 grams of tomato juice;
• Dinner fruit.

Finally, the last day:

• At breakfast - a small cup of green tea without sugar, fish.
• At lunch - fish again, you can not cook, and fry in sunflower oil, green tea;
• Dinner fruit again in the number of 2-3 pieces, drink a cup of tea.

If necessary, the diet can be extended for a further 7 days.

A diet with five meals

This Japanese diet is easily tolerated by the body. Since its principle is the frequent use of small portions of food, hunger will not be so keenly felt. In addition, this diet is quite varied menu, which is its undoubted advantage. Designed such a diet for 7 days.

Monday and Thursday:

• Breakfast consists of 100 grams of milk, rye toast with 10 grams of butter and 150 grams of salad;
• Lunch - fat cottage cheese in an amount of 100 grams and a slice of bran bread;
• At lunch - soup with vegetable broth, rye bread and a salad of any vegetables;
• Snack - boiled sea fish - 150 grams with a slice of rye bread;
• Supper any porridge, drink half a glass of milk it.

Tuesday and Friday:

• First breakfast menu consists of one boiled egg sandwich with butter and bran bread, 100 grams of salad from vegetables;
• Lunch - a piece of rye bread and a glass of milk;
• Menu lunch - 200 grams of lean borscht, a small piece of boiled chicken, about 150 grams of salad;
• Snack - little fat cottage cheese, no more than 100 grams;
• Dinner salad of tomatoes and cucumbers, are not more than 200 grams.

Wednesday and Saturday:

• At breakfast - a slice of bran bread with butter and cheese, 135, 10 and 15 grams, respectively, a teaspoon of honey and green tea;
• Lunch - half a cup of skim milk with a slice of rye bread;
• Dinner - 200 grams of meatless soup, 150 grams of salad, a small piece of boiled beef, a slice of rye bread;
• Snack - 150 grams of low-fat cottage cheese;
• Dinner - serving salad, a cup of black tea without sugar with a slice of cheese.

This Japanese diet for 7 days means the last day of the week a complete rejection of nutrition, ie organize themselves fasting day. You can drink yogurt, green tea, water. And eat no more than two green apples. If your diet is necessary to saving time, the apples can be replaced watermelon - it will be even better. Incidentally, in any of these days it may be even desirable to use the mineral water and green tea without limitation.

Cons Japanese diet

Despite the fact that the Japanese diet guarantees you effective results in a short time, it has its drawbacks. If you do not comply with diet after diet, it can lead to the fact that the lost weight back within a few days. After the diet comes to an end, do not rush to lean on high-calorie foods, try to introduce them into your diet gradually.

The Japanese diet is designed for a maximum of 14 days, you can not renew it for a longer period. This can lead to malfunction of the body and many unpleasant diseases. And in diseases of the stomach of fasting is to abandon altogether.

During the diet, especially in her last days, be sure to take vitamins, after consultation with the doctor.

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