Contents:
- Methods by which a man can forget
- How to "fix" a broken heart
- Do not be afraid to love again!
No other feeling in the world can compare with the feeling of love. You just feel on top of the world, and your happiness knows no bounds. Beloved man makes you feel the most important person in this world, and even the sound of his name leads you into raptures. But sometimes, unfortunately, different. Too many people in this world suffer from pain that he brings separation. What happens to them? Most of them find the strength to come up with ways to get rid of the memories that cause them pain, and try to move on. You - one of those who survived the breakup? And you want to learn how to forget the man with whom you had to leave?
Methods by which a man can forget
We will list the various ways that you can really help. By following these tips, you quite quickly forget former lover, and you will be much easier to leave the past behind and start a new life. Here's how you should do:
- The first thing you need to do in order to really start to forget her boyfriend, is get rid of all of his photos. Remove it from the photo computer or mobile phone, and especially those where the two of you and quite happy. Of course, those pictures where he is one, must also get rid of, no matter how you felt sorry for doing it.
- If you want to forget it, you have to stop thinking about those moments when you were okay with it. Throw away those memories. Do not remember about the bad things that you had to hear and experience at parting. Thinking about it again and again will hurt your soul and cause you a new pain.
- Try not to appear where you can meet her former man. Remove his number from his cell phone, close it access to your pages on social networks. Do not ask about it at your mutual friends, and do not try to give him something through them.
- Involve yourself in something that you really like. Rather than sit and grieve for lost love, get the best dancing, reading good books, drawing, needlework. The most important thing - you have to be always busy with something that you had no time for melancholy and sadness of the past.
- Surround yourself with people who really love you, whether your friends or family members. Let's even a dog! Though they are not you will be able to completely replace the former lover, but still you can feel that you are much easier from the fact that there are living souls that love you so sincerely!
- Do not try again and again to think about what went wrong in your relationship and what you can do to prevent separation. Accept the fact that you are no longer together, move on - their separate ways. Infinite mental return to the past will not change anything, will help return your man and do not relieve your pain.
- Use their advantage some free time. Connect with friends travelers to interesting places, get your appearance. Try to dress up and look perfect at all. Sitting at home in a rumpled robe and unkempt head, you do not lighten their suffering and not be able to escape quickly from his gloomy thoughts.
How to "fix" a broken heart
Bess Myerson, Miss America - 1945, once said, "Fall in love - just awful, but out of love - it's just awful! "Especially if you - the one of the pair who would like to keep the relationship. To cure a broken heart is sometimes difficult. And it is unlikely there are ways in which one could very quickly fall out of love. But how to get rid of heartache? We want to give you some tips so you can gradually return to normal life and move on.
Go through the mountain, rather than bypass it
The most difficult task for a man with a broken heart - is to stand still and sink into the quagmire of pain. But this is exactly what you need to do immediately after the separation. You need to grieve in order to then move on successfully. If you zapryachete deep inside the pain, then you end up again and again will be stung by it. After going through the same pain and their grief by giving access, in the end you will become a stronger person ready to solve their problems. And the pain fairly quickly weaken its intensity, and you will feel that it goes out of your heart.
Feel its independence
Try to fill the emptiness inside, which was formed after the departure of your man. When you feel that the devastation absorbs you, tell yourself: "I do not want anyone or anything to be happy. Now I'm so hard to believe that I can be happy without this person, but I've learned to be happy again! "Suppose you think that it is very difficult, but you must learn to fill the inner emptiness of their own. Your inner harmony must not depend on anybody! To restore the balance, more than read, listen to good music, walk in nature, engaged in creative work, sports, favorite things - everything that gives you pleasure.
One old Eastern parable tells how a great monk came to the gardener and said:
- Great Monk, let me know - how to achieve the freedom of the spirit?
- Who tied you?
- No one.
- So why are you looking for liberation then?
So you - always remember, that your composure should depend only on you, and no one else.
Make a list of your strengths
You should not tormented by the thought that you're probably doing something wrong and something to be too bad, uninteresting, ugly, fat and so on, since your ex left you. So you will only further depressed. Decide for yourself: we broke up not because someone better and someone - is worse, but because we are not meant for each other.
The next thing you need to do to help themselves - is to take a piece of paper and start to write down all of your traits that characterize you best. It must be written, and the strengths of your character, and advantages of your appearance. Try to keep this list was as long as possible. Put or hang it in the most conspicuous place and re-read every time it hits you in the eye. Continue to add to the list as far as how your mind will come to the new facts of your appeal.
Rereading and filling on this list, you will not look for flaws in himself and begin to believe in what you are - an interesting, unique and attractive woman who is worthy of happiness. You will quickly cease to be sad and turned into a positive person.
Laugh. And weep!
Laughter is able to heal, and it has long been proven. So try to go there, where the predominant atmosphere is fun, and try to build their own such a mood. For example, transmission and humorous look good comedy, listen only incendiary, cheerful music, read magazines and newspapers columns anecdotes.
Crying is also helpful, especially at first. Do you think it's a coincidence that we women feel better after being paid? No, there are many physiological reasons that cause the healing power of tears. Some of them were discovered and described the American biochemist William Frey, who for fifteen years led the team to study the properties of tears. One of its conclusions says that emotional tears (compared with tears of irritation of eyes, for example, when you cut onions) contain toxic residues of biochemical processes occurring in the body. Crying brings toxic substances and relieves emotional stress. So grab more handkerchiefs and weep their hearts' content!
Work on yourself
Work hard to quickly go through their grief, in the literal sense of the word: load your body exercise. Run, swim, take exercise, hiking - all this will give you instant relief. At the physiological level - because physical activity promotes enhanced production of serotonin and other hormones that stimulate the brain and contribute to the growth of nerve cells. (Another "bonus" you get playing sports - normalize weight, will shape your figure, and after that you have much self-esteem).
On an emotional level, too, there is an improvement, because you understand what you are doing is an important step, and take responsibility for it to become the mistress of his own mind and body. In addition, you can imagine instead, such as pillows, the person who hurt you, and how can it be thrash. So you can use the physical action to release the emotional "steam". By this action you immediately felt better, right?
Treat yourself to hope
In the cartoon "Tale of Despereaux" is a very strong phrase that says one of the characters: "There is one emotion that is stronger than fear, and that is - pardon! "But forgiveness requires that there was hope. Assuming that the pain of the loss gradually goes (even if is you have no idea how to forget the man who still can not forgive), one day you will feel that even very simple actions - make a coffee in the morning or go to to the cinema with friends - start to bring you joy.
Hope will believe that sadness evaporates when you through the pain in his heart, will move on in their lives. And the smile on your face in the end no longer be forced. Therefore, in order to move past the grief and fear to heal a broken heart, you have to let him hope!
Do not be afraid to love again!
Once our hearts are broken by the collapse of the relationship, we have two choices: we can always close it so that no one else can get there. Or we can heal your wounded heart and love once again. So deeply and strongly as I loved before. And our heart will only get stronger and fitter from the love we give.
The more you love and allow ourselves to suffer out of love, the more rich and varied will be your soul. Yes, the pain of rejection, rupture and even death can become fruitful in the end. And if you do not withdraw into itself, but retain the ability to love and to give love, then happiness will surely find the way to you!
We recommend to check out: How quickly forget the Man
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