Apple diet for 7 days. Your way to beauty!

Contents:

• Options apple mono-diet
• Apple diet with supplements
• Apple diet: pros and cons

Popular wisdom says: if you want to save money on doctor - eat the apples. Well, we suggest you do not just eat apples, and move to the apple diet. No, not for life, just for a moment, for example, seven days. Then, after the results - a great figure, a fresh complexion and clean smooth skin - to secure the effect can be to arrange a discharge (apple) day a week. Stunning views are guaranteed.

Why apples and what they are so good? Let's start with what nature has given the apples all the necessary vitamins, amino acids, trace elements, fiber. There are even superdefitsitny iodine, which, however, contains no fruit, and seeds.

Apple diet helps to restore the disturbed metabolism and get rid of unnecessary kilograms. Diet really is very effective, but like any diet, it should be treated with caution. We want to emphasize that apples do not have some kind of super-efficient opportunities to reduce weight, everything is based on reducing calorie intake, in other words, you have to spend more calories than you consume.

And some caveats. Mono-diet should not last long. Therefore, even if we say that our apple diet designed for 7 days, it is intended that these days in the diet are some other products. On some apples is not recommended to "sit" for more than three days.

And further. Rapid weight loss is not very useful for the organism. Generally, in order to avoid the unpleasant consequences of the diet and instead use does not harm themselves, we strongly recommend that you consult with your doctor and get tested.

Options apple mono-diet

1. You can eat in a day to two kilograms of apples. For a variety of apples can be eaten raw, baked, making applesauce. Additionally, it is recommended to drink mineral water without gas, herbal teas, broth hips, green tea. Sugar is not used. It is possible during the day to eat 1-2 teaspoons of honey.
2. Just baked apples (two kilograms). Divide by 6 stages. During the day, you can drink green tea, mineral water without gas, herbal teas, rose.
3. Hard apple diet, designed for 7 days. The first day - 1 kg of apples; the second day of -1.5 kilograms; third day - 2 kilograms; fourth day - 2 kilograms; fifth day - 1.5 kilograms; sixth day - one kilogram; the seventh day - 1 kilogram.

Last diet is very heavy, it kept a few. If you find such a test would also be unsupportable, you can spend on apples couple of days, and then supplemented diet at its discretion main condition - it should not be too high-calorie foods, and it should not be much.

Apple diet with supplements

Apple + yogurt

Extremely effective is the apple diet, supplemented with products such as yogurt, oatmeal. Daily diet such diet includes about a kilo of apples and a liter of yogurt. Apples can be eaten in raw form, and in the liver. Raw apples are recommended to eat in grated form, so they are better absorbed.

Apple + yogurt + cheese

1. For breakfast you can eat grated apple with a spoonful of cottage cheese and a small amount of honey.
2. Lunch: Two baked apples and a glass of kefir.
3. Lunch consists of two tablespoons of cottage cheese and a glass of kefir.
4. Snack: grated apple and a cup of yogurt
5. Dinner: 2 baked apple with a teaspoon of honey and chopped walnuts.
6. Before going to bed you can drink a cup of yogurt.

This is an excellent version of the diet, because in addition to apples there are dairy products (yogurt and cheese), honey and nuts. And honey, and nuts enough calories, but since they are used in small amounts, the process of losing weight does not interfere. And the benefit is undeniable, since both products are biologically active and contains a lot of useful substances.

Apple diet: pros and cons

Efficiency apple diet proved time. Choose whether this method of weight loss, everyone decides for himself. One thing is clear: for a long time the apple diet is not designed as the human body should get a balanced diet.

However, if you want to quickly get rid of the extra kilos, then a few days on apples are guaranteed to give the desired result. It is important then do not go for the food. Eating should be frequent and small meals. This will keep a stable weight. Another advantage will be the fasting days, which you can arrange once a week.

Apple diet has contraindications. Rather, even without contraindications, and the need for correcting the diet according to the state of health. That is why before you begin to diet, you should consult a doctor and get tested.

For example, people with ulcers, gastritis with high acidity, problems with bile, are contraindicated sour apples raw. They can eat only sweet apples, the rest should be used in baked form. Those who have low acidity, on the contrary, sour apples are not simply give the opportunity to lose weight, but also help improve your health.

Allergy sufferers should be treated with great caution to the brightly colored fruits - they can cause an allergy attack. For them, the most suitable varieties of apples are green.

Grow thin with the mind and be healthy!

We recommend to check out: The Japanese diet for 7 days