- Birth of chocolate
- Benefits of Chocolate
- Discharge day chocolate
- Features "chocolate hunger strike"
- Pasta - Chocolate Diet
Chocolate - is the subject of disputes about the dangers and benefits that made him a legendary product. Do you know where the story originates chocolate? The ancient Maya paid attention to the little oblong fruit of an exotic tree. Bitter drink made from this fruit was expensive, it could afford to let only the most notable members of the tribe - leaders, priests, leaders. They called this drink "chokolatl" - a bitter drink, and it is not at all familiar to us cocoa, but the Indians simply adore.
What is chocolate fasting day no one has no idea, but fans have a drink was enough. The Aztecs also considered it a magical and were firmly convinced that the fruits have been sent from heaven. In addition, the cocoa beans were real money: just 10 grains was possible to buy a large rabbit, and 100 - healthy and strong slave.
Birth of chocolate
In Europe, beverage Indians not received due recognition - he was the taste bitter, and society ladies were afraid to drink it because of the belief that they subsequently give birth to a black baby. But one French doctor guessed add bitter cocoa sugar, and then there was the most favorite product for children and adults - chocolate. Many physicians and researchers all over the world debated the benefits or harm of chocolate. So the question remains open, but the fact that chocolate is a product of the paradox - it is an indisputable fact. Judge for yourself:
- It is thought that chocolate causes allergic reactions, but Japanese doctors is with this sweet treat allergies in children;
- All believe that chocolate is bad for your teeth, and recent studies have confirmed that it has antibacterial properties and is the prevention of tooth decay;
- "From the chocolate we get fat" - that's stupid! Weight gain does not come from sugar, milk and cocoa, and unsustainable amounts of sweets;
- We ate a lot of chocolate and you "sprinkle"? Yes, any dermatologist confirms that the spots of natural chocolate does not happen!
And chocolate is credited with aphrodisiac properties - by the way, it really is not. He always carried with him, even Giovanni Casanova - the world's most famous lover.
Benefits of Chocolate
Previously, chocolate was sold only in pharmacies - it contains a lot of minerals (potassium, iron, magnesium) and B vitamins and PP. If you eat chocolate in moderation, it improves memory, decreases the formation of cholesterol, increasing attention. In addition, chocolate relieves women in the days of PMS increases sexuality. Dessert of cocoa beans, even helps with stomach cancer - it's the latest research.
Chocolate is a smart tool for depression - Eat tile "bitter sweets" and you will feel like you have improved mood - this is due to endorphins - the hormone of happiness. In Switzerland all spas have long used chocolate wrap - skin becomes velvety just like a baby. Miracle? Yes, but it is available to everyone!
Discharge day chocolate
Yes, do not be surprised! It is happiness for sweet lovers! Discharge day chocolate - it's nice, tasty and effective. Just need to know what features bring with them these days. Let's look at them in more detail.
Chocolate fasting day may have a negative effect on the liver - before consult your doctor in order to rule out any problems. Days on chocolate, there are two versions. In the first - it is necessary for the day is not eat more than two chocolate bars, 40 grams each. You can drink coffee with milk and sugar.
The second option fasting days are used 10 grams of chocolate before lunch and before dinner, for about 10-15 minutes before eating. To those days were productive, buy only dark chocolate, cocoa content it should be at least 80%. But milk and white chocolate hide away - it contains a lot of sugar.
Features "chocolate hunger strike"
It should be noted that the mono diet is quite heavy for the body. Therefore, for your own peace of mind, it is necessary to make a medical examination - may be any restrictions. For example, in diseases of the cardiovascular system chocolate is unlikely to be appropriate. But in general - it's so cool when you eat a sweet with the idea of losing weight!
During the three days of unloading on chocolate can be reset from one to one and a half kilograms of excess weight. Such a good day to spend before the holiday, a celebration - will look simply amazing! But the number of fasting days may not be exceeded - not more than three in a row. And repeat it will be possible only after a two-week break.
Pasta - Chocolate Diet
If the unloading of the body on one chocolate is not desirable, then replace the "sweet day" on a more gentle way to lose weight, for example, try the macaroni-chocolate diet. It consists in mixing the product and have a meal. In such a diet composed of the following products:
- Any pasta - less than 200 grams per day;
- Sauces for them, which contain low levels of fat;
- Vegetables and fruits in any quantity;
- Water or juice;
- Chocolate - no more than 30 grams per day.
In those days you do not have to eat just one chocolate. The diet allows to mix all of the above products as well as snacking between meals. The peculiarity of it is in the "piecewise" diet. You can eat often, but little by little, it is possible to prepare these products from any dish which you like best. So you really will not feel hunger and chocolate helps the body make up for the missing power these days.
As you can see, chocolate to arrange fasting days is quite possible, even necessary. It's so nice - lose weight with pleasure! And in order to ascertain the veracity of all this, just try it for 20 minutes before a meal to eat at least 20 grams of sweets, and you'll notice how much smaller portion eat. The constant use of dark chocolate helps to reduce daily calorie intake by 15%. Just be aware of all the measure - in any case it is impossible to eat only chocolate - would be counterproductive, and can fundamentally impair health.
We recommend that read: Fasting days: the benefits and harms
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