- What is the diet on apples
- Weekly menu with the apple diet
- Custom apple diet
Oh, those women - that they do not like the color of a person, the wrong nails make up, the hair repainted, then decided to lose weight .... It all comes from the fickle nature, the desire to always look amazing, which is not surprising - the nature made us so. Diet - is generally a separate topic for discussion. What did not have to chew on for the sake of a woman losing weight - oatmeal and undercooked rice, drink tea and not even smell sweet. Have you ever tried to lose weight and it does not suffer from the infinite hunger? Try the elegant, efficient and very pleasant diet on apples.
What is the diet on apples
"Diet apples minus 10 kg," - that is the name given to the diet is officially on apples . Why is minus 10 kg? Because it was for so many extra kilos you will lose weight in 7 days! It seems a miracle, is not it? And in fact, proven by many ladies, this diet has become a hit . In fact, this pectin diet, and, as we all know, the biggest amount of pectin (which it burns fat) found in apples . Pectin regulates the functional properties of the intestine, it helps improve the absorption of nutrients from food through the bowel wall and promotes burning of fat . Before you make such a conclusion, the properties of pectin scrutinized and subjected to tests by scientists - it can be considered an official statement . Pectins adsorb toxic substances, fat, cholesterol and removes radionuclides . Due to these unique properties of pectin facilitated the whole process of losing weight .
Be aware that the apple diet can cope with any fat. After all such here deposits accumulate in the woman for months and years, and they are hard "reset", and pectin breaks down easily, even long-standing deposits. A surprising property of apple attracts many ladies all over the world - a diet "is sweeping the planet." Studies have shown that only 25 grams of apple fiber is digested and burned 300 grams of fat - is a day minus a pound of excess weight. It is only to comply with a clear menu for the week.
Weekly menu with the apple diet
Wednesday:
- Breakfast: 2-3 apples rub and mix with nuts (walnuts);
- Lunch: apple, green onions and parsley - all rubbed or finely chopped, pour on top of grated boiled egg (preferably take a quail);
- Dinner: 2-3 large apples - you can rub on a grater, bake in the oven or make a puree of cooked apples.
Tuesday:
- Breakfast: 2 apples and one plate (dessert or dish) cooked rice;
- Lunch: cook applesauce (apple boil and grind through a sieve) and mix it with rice. Volume - dessert plate;
- Dinner: rice dish (without butter and salt, crumbly).
Wednesday:
- Breakfast: 2-3 medium apples and saucer nonfat cottage cheese (dietary, you can buy in the store - the village will be too bold);
- Lunch: cheese mix with honey and crushed walnuts. Add the chopped apple julienne (sprinkle with lemon juice) - dessert plate;
- Dinner: a little cottage cheese (half a saucer).
Wednesday:
- Breakfast: one grated apple mixed with two carrots (also rub, is possible on a small grater) - saucer;
- Lunch: same as breakfast - freshly prepared;
- Dinner: bake in the oven (microwave), 2 apples and flavor of a teaspoon of honey. Before eating remove their peel and clean the core.
Wednesday:
- Breakfast: cook on one piece of carrot and beets grate;
- Lunch: one boiled egg, a boiled beet and medium-sized dish of oatmeal, cooked in water. Beets to take only the red, no white streaks;
- Dinner: grated carrots (1-2 pieces) with the addition of honey or sugar.
Saturday and Sunday - eat as well as Monday and Tuesday, respectively. If you feel hungry during the day, you can have a snack of apples.
At first glance, the menu seems a tough and just unreal, but in fact will be hard to just the first two days. During the weekly diet do not forget to drink plenty of fluids - green tea, mineral water without gas, weak coffee (you can even milk) - just do not add sugar to drinks. In addition, you must know what to eat the apples to you personally. For example, if you have reduced the acidity of gastric juice, choose varieties of sour if increased - sweet. If your health is not complaining, you can use a variety of grades, changing almost every day. In the presence of cardiovascular disease necessarily with each meal drink apple 1 teaspoon of sugar.
Custom apple diet
You can experiment, before sitting down for a week apple diet - 10 kg to lose all want, but that's all it help? You will be held at least three days in the apple the other day - the day you can eat from one to one and a half kg of apples and drink no more than 3 liters of fluid. It's hard, but you can see how much you will lose these days. Usually, it is about 3 kg! You can arrange a one fasting day per week - eat apples all day in any form: fresh, grated, mashed and baked. Only apples and all - minus 800 grams. Before you carry out an apple fasting day, drink a laxative, and try to be at home that day - still in office hard to resist a cup or two of coffee and a sandwich.
Another option - non-standard apple diet with yogurt. Both of these products can themselves be the basis for the discharge of the day, but their combination is not just losing weight, and capital clearing the body of toxins, and they found the body about 5-6 kg. The only condition - such kefir-apple days is best done at the weekend - a laxative effect may occur. You can improvise - do one day kefir, the next Apple. Just be aware: longer than seven days, such a diet should not last! Otherwise, you can amass a health problem - gastritis, heartburn, a violation of the intestine and stagnation in the stomach. Kefir should drink only 1% fat, the diet can be diluted by the addition of orange (not more than 1 piece per day). No other fruit can not be included in the diet!
Adhering to this method of weight loss, as the non-standard apple diet, you can lose 10 kg with ease, because the diet is known for its results, but consider some of the nuances: people with gastritis so eat impossible, after the apples may appear heartburn, along with apples in the body do not come carbohydrates, fats and proteins - is better after a week of eating apples drink a course of multivitamins. In addition, after completion of the diet should not go for the fatty, spicy and fried food - may violate the intestinal and gastric motility. Apple diet can not be used for pregnant women - there are times when it is not too competent doctors advise future mums to lose weight in this way (if a pregnant gaining weight, more states norm). There are many options apple diet:
- Discharge day: during the day to eat a half kg of apples, drink plenty of fluids. These days a good hold after a long holiday feasts - alleviate the condition and feel the lightness in the body just get: minus 500-800 m .;
- The three-day diet: eat only apples, you can drink tea with honey: minus 3-4 kg;
- Six-day diet: apples, yogurt, honey, drink tea: minus 6-7 kg.
Well, the week apple diet, during which lose 10 kg is not a problem - the most difficult and risky, it is transferred problematic strongly "hit" on the body, but the results are amazing! If you have health problems (especially in the gastrointestinal tract), the Pick other diets. It is better to consult a dietitian, he also will recommend how to spend fasting days. Be reasonable, remember that moderation should be in everything - even in the quest to lose weight.
We strongly recommend to read: How to spend fasting days
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