Discharge day for green tea. Simple rules

Contents:

• What is a fasting day
• Discharge day for green tea
• Brewing? There are three options

Fasting days on green tea for a long time have earned a good reputation. They help maintain the figure in good condition, but also have a healthy effect on the body, cleansing it of toxins. There are several options for handling these days, and this we want to tell you more.

What is a fasting day

In short, the fasting day on green tea or some other product - it is a holiday for the body as a whole and for the gastrointestinal tract in particular. Not burdening the stomach usual amount of food, we give the opportunity to rest for all systems involved in the digestion of food. This is the first. And the second. Thus we cleanse and restore the health of your body. And as a nice bonus, we get weight loss.

Fasting days are widely used in dietetics, and they may have a completely different content: carbohydrate, kefir, apple, etc. Everyone chooses fasting day at its discretion. May be carried out, for example, two days per week unloading: Kefir and tea. This means that these days your food is reduced only to the consumption of the product that you have selected for unloading.

Difficult? From the first time fit into a diet is difficult, but once it becomes a habit, believe me, you'll be glad those days would, for the observance of such a diet brings tangible results. Firstly, the leaves are overweight, and secondly, significantly improved appearance. Fresh complexion, elastic skin, no bags under the eyes - not what you dreamed of?

Another important point, which would like to stay. If you enter the fasting days in the system, you can get rid of excess kilograms without sagging skin, poor health, which is usually observed when using the so-called "fast" diets. When unloading the weight is lost slowly but surely, and an additional advantage is that with this weight loss kgs will not be returned.

Discharge day for green tea

In China, Japan and other Asian countries, green tea has always been considered a drink of health and longevity. For quite a long time this drink is considered to be their own and in Europe. Nutritionists have appreciated the healing power of green tea and actively use it for weight loss, suggesting at least once a week to conduct discharge day on tea. If you do this regularly, you can achieve impressive results.

How to build a fasting day on green tea? There are several variations of such discharge: only green tea and nothing more or green tea as the main product, and in addition to it some additional food. It can be fruits, berries, vegetables, salads. In other words, if you do not feel the strength to withstand the discharge of only green tea, you can still afford some light meals. Of course, the best option is a fasting day on green tea without any additives.

In order to discharge day on green tea brought maximum benefit, you should choose high-quality leaf tea (with additives - jasmine, slices of tropical fruits) and brewing it correctly. The taste of tea and its beneficial qualities, not least depend on the water - it should be soft and well treated. Optimal use of melt water.

It is not necessary to fill in the green tea with boiling water, the water temperature should not exceed 80 degrees Celsius. One portion of the welding can be used three times - each time the tea will be more fully "open" its taste and aroma. Green tea can be used as a hot or cold.

During the fasting day you can drink a half to two liters of green tea. Should drink little and often. Other liquids that day you do not need, and should the need arise, it is best to drink mineral water without gas or melt water.

You can brew green tea with milk. This option also enables handling of the day a great result. And almost no sense of hunger. In general, this combination of products is very useful for the organism. Green tea with milk is much better absorbed and does not cause stomach discomfort. The drink has a strong diuretic factor, very good relieves swelling, bringing the liquid unnecessary.

Brewing? There are three options

1. Brew tea in the usual way, and then add the milk at a ratio of 50 to 50.
2. Boil milk, cooled to 70-80 degrees and pour green tea. Infuse for about 15 minutes, drain.
3. Brew tea in the water and infuse 20 minutes. Then add the hot milk and leave all together for another 10 minutes, then strain.

In one liter of water or milk is one tablespoon of tea leaves. This drink, as already noted, has a very strong diuretic effect. Therefore, rehydration should be sure to drink water.

Discharge day for green tea before and after

Do I need to somehow specially prepare for the discharge day? This question often arises from those who had never resorted to such a diet. No special requirements, but, of course, on the eve worth slightly reduce the amount of food consumed, not to overeat, and dinner to eat something very easy.

The same can be said with regard to the day that follows the discharge. You should not go for the food, there are lots of fat and sweet. Eat little and often, most of the daily diet Take fruits, vegetables, salads. If you want a protein food, you should give preference to varieties of dietary fish or meat (chicken, rabbit, turkey).

Discharge day for tea with the right approach and the right psychological mood will reconsider approaches to diet, go for a healthy lifestyle and thereby to normalize your weight and improve the body.

We advise to check: Green tea: Harm and benefits