How to reduce breast without surgery

Contents:

• The methods that will help you achieve the ideal forms
• Gymnastics for breast reduction

Long legs, a slender waist and beautiful breasts - three basic concepts which make up the ideal female figure. The first two, no one is in doubt, but the third creates a lot of controversy among women and among men. Last inclined to say that the beautiful breast does not have to be big, as long as it fits in the palm of a man's. And as the palm of our men are different, and presenting them to the beauty of the chest is also not the same.

To men like women go to any tricks. Dye their hair, doing makeup, change eye color with colored lenses increase the bust size or try to reduce chest. But not everyone knows that breast reduction is possible without surgery. There are various diet, massage, exercise. In this article we will talk about exactly how to reduce breast without surgery. It is indeed possible, the main thing to believe in yourself!

The methods that will help you achieve the ideal forms

Breast reduction quickly (ie by means of operation) is shown only to those women who have a very large and hypertrophied breasts. In other cases, no doubt, breast reduction can be achieved by an independent.

• Breast reduction can be achieved through diet. The chest contained a lot of adipose tissue, and hence changes in weight have a clear effect on its volume. If you lose weight for one kilogram, you lose twenty grams in the chest. But there are nuances: rapid weight loss can lead to sagging skin, exactly what you do not like. That's why, along with diet to reduce the breast certainly do massage, apply the mask to help you maintain the elasticity of the skin and its elasticity;
• Breast reduction and possibly using essential oils. For this method it is necessary to prepare a mixture of jojoba oil (about 25 0 ml.) And grape seed (approximately 4 0 ml.). To the resulting mixture can add 4 drops of rose oil. To reduce breast rub the oil mixture into the skin with light circular movements. This massage is to be done twice a day. At the end of the month you will be able to see what your breasts reduced in size without losing elasticity;
• For a breast reduction, there are special packs. You will need 50 grams of crushed poppy heads and half a liter of water. These ingredients should be mixed, simmer on low heat slowly for about 10 minutes under the lid and insist 15-20 minutes. The resulting broth should be filtered, obmoknut there are several layers of cheesecloth. Putting compresses can at least every day;
• How to visually reduce the breast? Thanks to a special bra every woman faced with this problem, it may make her breasts even seemed to size or two smaller. Such special bras are called minimizers. He straps are wide, and the sides have support and corrective insert. All this helps to visually reduce the big breasts, as well as maintain its shape, avoiding the effect of flattening. If you wear a bra, you are not only visually reduce the big breasts, but also reduce the load on the spine.

Gymnastics for breast reduction

Breast reduction can help, and gymnastic exercises, after which necessarily need to have a massage. So you not only achieve results in this case, but also completely podkorrektiruete figure. Breast reduction, maintaining its elasticity and shape is possible thanks to aerobics. It does not take long, just a half-hour lessons - and breast reduction is not will seem a distant dream!

Sports for breast reduction are aimed at strengthening the muscles of the chest and the displacement of fat from the breast. If you do not have time to go in the gym, then you can make simple but effective exercises for breast reduction at home. The main thing you need - faith in yourself. Well, some sports equipment.

So, how to reduce the breast at home? Just add their morning exercises more of the following exercises:

• Reducing the size of the breast will exercise, for which you need the kilogram dumbbells. Lying on your back, your arms with dumbbells apart, and then pinch them on the chest, without bending at the elbows. And then several times. First 10-15 times in 2-3 sets. When you can increase the load, but only gradually;
• Push-ups. In carrying out this exercise, remember hands! They need to arrange as much as possible. To breast reduction has become a reality, this exercise must contain at least 15-20 regimes;
• Her hands folded on chest level so that they are perpendicular to the floor. Now with the power of push with one hand to the other. At the moment of pressing Freeze for a few seconds, then exhale and relax;
• The following exercise is to reduce the breast is somewhat similar to the previous. Only now stand up against the wall and lean on her arms, pushing as hard as possible. Fix in this position for a minute, then relax.

At the end of exercise to reduce breast massage is a must. He will not allow sagging and sagging skin. Do massage with essential oils (as described above), or simply rub the breasts with circular movements. By the way, this massage will not only reduce the breast, but also will give a boost, a good mood.

Some precise beauty ideal woman does not exist, exactly the same way as there is no ideal female bust. It is not surprising that women dream of how to increase and to decrease the breast. Needless big bust gives its owner a lot of inconvenience. Therefore, despite the admiring glances of men, women often think about breast reduction.

So, before you ponder the question - how to reduce breast size, you need to understand exactly, but really it's so important for you? If yes, then start acting! These tips will help you reduce the breast to achieve their goals. As you can see, you can reduce breast without surgery, for any operation to correct appearance, can bring harm.

We strongly recommend to read: How to increase breast at home