How to gain weight girl eating properly

At the time, all around desperately trying to lose weight, to many girls there is a problem of insufficient weight. The question of how to gain weight girl, so many worries today. The lack of weight - it's bad, it affects almost all aspects of the life of a young person, makes her feel not like it. The most terrible consequences that can cause lack of weight is the loss of reproductive function in women, is for all the ladies key.

As soon as the girl underweight menstruation disappears, it must urgently be examined by doctors, start a fight with the problem, otherwise she runs the risk of simply remain fruitless. It is better not to wait for the occurrence of such acute situations and to solve the problem when it is in its infancy. It is necessary to monitor their weight regularly examined by specialists. Then the question of how to gain weight fast girl form figure is no longer as sharp for you.

You do not sit on a diet, exercise, plenty of rest and productive, and the weight continues to go?

Immediately contact a doctor! In your body there was a serious failure, cope with whom you will only be a specialist. No need to search for the cause of this condition, because you still can not define it. Weight loss can be caused by allergies as a normal and serious tumor diseases, disorders of the endocrine system of humans.

You - what you eat

Try a few days to write down everything that you eat and then, how much food you consume. Be sure to consider all meals, even the smallest bite. At the end of every day counts how many grams of food you eat during the day.

Note that for one meal you should consume at least 700 grams of food, and it is for the fluid: soups, teas, drinks.

Now you can make a conclusion that a cause of such rapid weight loss. If breakfast or lunch, for dinner, you eat at least 700 grams, it is likely that the main reason is the thinness of your usual malnutrition. If you eat more than 700 grams, with the help of a specialist, try to analyze the amount of protein in your daily diet as well as their quality.

Do you know why the little kids grow up so fast and well gain weight? Because the baby eats during the day is the amount of milk, which by weight is equal to 1/5 of its mass.

  Eat right is very important

If you are concerned about the issue. how to gain weight in a week the girl, pay attention to what you eat, when. In order to quickly gain weight, try to eat more than three times a day. It is important not to consume food on the run, and sitting in a cozy room in a relaxed atmosphere. Very often, a state of nervous excitement provokes exhaustion, and poor digestion. So if every day you tense, full of constant worries and hassles, try to at least have dinner in a nice atmosphere.

First and foremost include in your daily diet of foods in which a lot of protein, do not overdo foods with high fat content. So if you eat only the fat, you will not only greatly undermine your health, but also seriously disrupt the digestive process in your body, greatly grow fat. You must not cause harm to your body, and just type the missing kilos.

Every day, try to eat:

• Sour cream 25 percent fat. If you have an opportunity somewhere to buy a real sour cream made from natural cream, eat it. This cream is very easily absorbed by the body, it is not harmful to human health, but it saturates the proteins and fats that are useful for life;
• Flour products - fried and baked. Eat the cakes and pastries, cakes, cookies. Do not forget the soft buns, croissants. From drinks to prefer tea and fruit compote, fruit drinks;
• Fig. It is believed that the rice is contained in an increased amount of calories, especially if it is cooked meat broth or milk. Try to pamper yourself more often pilaf. This dish contains all the most necessary components to human health, contributing to a very rapid weight gain.
• Butter, which is very well absorbed by the human body, contains in its composition a lot of nutrients and vitamin substances;
• Milk. It is advisable to drink three glasses of milk a day. Thus you will saturate your body with calcium. Prefer not skim milk moloku.Zhirnoe very conducive to weight gain;
• Kashi. All cereals, cooked in milk, is a real storehouse of nutrients and minerals. The fine meal, contribute to weight gain - milk porridge, seasoned with a piece of butter. Fortunately, today the stores represented a truly wide range of different cereals;
• Fruit. Prefer only "severe" fruit. Try to eat as many melons and bananas, mangoes and apricots, persimmons. Contained in the composition of these fruits vitamins and minerals will promote good digestion, due to their high calorie content, you will gain weight;
• Fruit juices with pulp. If you are at every meal food juice drink, you saturate your body with a significant amount of calories;
• Meat. Make sure to have in your daily diet was beef, pork or lamb. Meat is an excellent source of protein, so necessary for you;
• Sweets: candies and chocolate. Eat them with cocoa or tea, and then very soon you will finally notice the new centimeters in the waist;
• Bread. Try now everything is the bread and let it be your rule;
• Vegetables: potatoes, zucchini, beets, pumpkin, squash. Add them in every meal that you cook.

Try often to cook in the pot, then the food will not evaporate and is very well absorbed.

Another useful piece of advice:

Buy for infant formula and drink it throughout the day instead of milk. Products for children perfectly contribute to weight gain.

Choose the right diet

Of course, you can name a lot of foods that should be included in your daily diet if you want to dial ves.Zdes lists only the most basic products. Composing your diet every day, choose only those foods that you love. Let the food intake will be for you an enjoyable process!

If you eat a lot, but do not see any results, please refer to specialists. Perhaps they will be able to identify any latent disease that you are suffering. One such disease can be opistorhoz that burns inside human. With this disease must be fought, no high-calorie diet will not help you get rid of it.

Do not forget to play sports

Try to do the exercises that help to enhance muscle man. For the most part, these exercises should be designed to increase the muscles in her arms and thighs, legs, chest. If you wish, you can even use steroids. With their help you will be able to gain weight, while maintaining excellent physical shape.

If you have the opportunity to hire a professional coach. It will be for you an individual training program will ensure that you have completed all the exercises correctly.

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