Doctors warn that diet after the holidays - the most dangerous. The fact is that during the cold season our body like never lacks nutrients and vitamins. That is why even a slight reduction in the daily diet may have a negative effect on your health.
From what is better to give, and what to lean after several days of gluttony?
Immediately after the holiday should go to the light, which does not contain fat foods: fruits, vegetables, cereal with skim milk. Drink plenty of mineral water without gas. It not only promotes digestion and metabolism, but also removes from the body toxins.
But salt intake should be limited as much as possible. After all, it is known to stimulate the appetite. Morning swelling, thirst and dry mouth suggests that before you abused "salty." In this case, you need to drink in the morning that a diuretic. It would be the best green or chamomile tea. True it is recommended to drink it in large quantities: at least 2-3 glasses.
You should also give up the fatty soup, sausages, all pickled and salted foods, fizzy drinks. There are better boiled or steamed foods, and grilled meat dishes about to be forgotten until the next holiday. Rounding out the list of "forbidden foods" mayonnaise and alcohol, which are loaded with excess calories the body. Moreover, alcoholic beverages dehydrating inhibit the central nervous system and delay metabolism.
So it's best to stick to light after the holidays protein diet that includes lean meats, dairy products, fruits and vegetables. It is recommended to drink plenty of fluids: herbal tea, vegetable juice or mineral water. But coffee, fruit juices, carbonated drinks and black tea on the best time to give at all.
We recommend that read: diet after the new year
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