Saturday, 25 March 2017

Getting rid of the extra kilos after the New Year: diets stars

 Getting rid of the extra kilos after the New Year: diets stars

With the onset of the holidays the question - "How to lose weight after the New Year? "It is relevant to many women, and celebrity - not the exception. Armed with the secrets of beauty stars of Russian show business, you can quickly get in shape after the Christmas feast, and fully prepared to start working weekdays.
So, we learn how to lose weight the star.

Anita Tsoi

Usually, after a hearty feast singer uses a rapid diet that helps her in a few days to bring yourself back to normal. During the day, she drinks 2 liters of green tea or water and eats 1-2 kilograms of fresh cucumbers at night drinks a glass of nonfat yogurt. Adhering to this diet, the next morning you will notice that the color of a person is much better, and the weight is reduced by at least 1-2 kilograms.

Anna Semenovich

Recovering after a hearty feast singer prefers warm areas. Usually at the beginning of January, she flies away for the whole month in Thailand. Relax in this corner of paradise, sea, beach and sun to charge it with energy for the whole year.

In its view, the Thai cuisine with its abundance of fruit and seafood specialties creates real miracles. After such a holiday, any woman will look simply irresistible. Anna loves shrimp and can eat their pounds, and it does not get better or per gram.

Nikolay Baskov

When the singer needs to quickly get in shape, he enjoys a remarkable nine-mono-diet, which, according to him, helps him to always look slim and fit. In the first three days he ate only boiled rice in the next three days - boiled chicken, then - fresh apples. In addition, each day drink at least two liters of water or unsweetened green tea with a small amount of honey. For nine days, he loses weight by 4 to 5 kilograms. Owing to this diet not only lose weight but also in volume. So after a few days it becomes evident that you lost.

To quickly get in shape after the holidays Nikolai sometimes arrange a fasting days.

Irina Toneva

The soloist of the group "Factory" advises not to overeat during the holidays. After a full stomach does not give you how to have fun in the New Year's Eve. Besides, to get in shape after the holiday feast, it is necessary to arrange a fasting days. This extra stress for our psyche.

Group "BandEros"

Natasha believes that sit on a diet right after the holidays is quite useless. It is best to move to vegetable salads and completely abandon the sweet, fatty and starchy foods, but in any case not starve and drink plenty of fluids.

According to Tatyana, after a New Year's Eve should be a good catch up on sleep, because good night's sleep like nothing better helps restore the body, especially if it is eroded by the change of daily routine and long libations.

Batista same opinion. He believes that after a busy New Year's Eve must first good night's sleep.

Garik solidarity with colleagues: be sure to get some sleep, and then actively evening. You can just walk in the fresh air, playing in the snow, skiing or go to the rink.

 Getting rid of the extra kilos after the New Year: diets stars

We recommend that read: fasting day on rice

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