The lack of weight gain in teenage

Contents:

• Reasons for thinness
• As a teenager to gain weight?
• Some exercises for weight gain at home

Nowadays, many parents faced with the problem of obesity in the child, but there is a downside - a children's difficulty in weight gain. The problem of weight gain in most cases goes with puberty.

As a teenager to gain weight? Most often, parents think it is on this issue.

Teen tend to look for different deficiencies in the body even when the figure is perfect and does not need "fixing." It serves as a starting point for most systems, these include and excessive thinness. Parents and kids looking for ways to solve this problem. Tragically, the information on the subject is much less than the tips for those who want to get rid of the extra kilos.

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Reasons for thinness

The first reason - loss of appetite. This reason is quite common among adolescents. It seems that the solution to this problem is known, but not so simple. You should not settle for a child to say, as he does not eat on the street will not work, should first find out what caused the loss of appetite.

The answer to this question may not be quite harmless, for example, experience as maximalism of teenagers can distort reality beyond recognition. What adult would commonplace for a teenager drama. If the teenager refuses a meal, first talk to him, because it is really to reach the heart of the matter. And then it will disappear by itself.

The second reason - the rapid growth spurt. The same happens with every teenager, but most notably held the boys 14-16 years. Just a couple of months, the addition of the growth may be about 10 cm.

In most cases, muscle mass and its volume is not keeping pace with the rapid growth of such a body, and it seems that the child loses weight dramatically. In this case, there is no reason to worry, no need to run to the doctor because of the weight loss and learn how to gain weight adolescents.

The third reason - excessive motor activity. In this case, it is not necessary to restrict child. It requires only power correction.

The fourth reason - illness and stress. Quite often, they lead to a variety of metabolic disorders that, in turn, affects the weight of a teenager. To solve this problem, it is best to turn to a highly qualified doctor who will tell you the best way to gain weight.

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As a teenager to gain weight?

In order that the child can gain weight, do not need to resort to food, taking a toll on health. Food should be high-calorie, but not harmful. Calories body will help provide products containing carbohydrates and proteins, and that:

• poultry;
• meat;
• fruit;
• seafood;
• vegetables;
• bakery products;
• pasta.

Should give priority to meat, potatoes, fish and the like. To prepare the food, it is best to use sunflower oil and butter. Drink tea, cocoa and sugar.

Eating teenager should be every 3-4 hours, constantly increasing portions. Hence the need to be fed 5-6 times a day. Breakfast, lunch and dinner must be complete, lunch should include a first - the soup, the second - meat with potatoes or pasta. Mid-morning snack, lunch, dinner and late snacks should be in the form and contain fruit, baked goods, cheese and so on.

Pay attention to costs and drink. The day a teenager is to drink about 2L liquid mineral water, juice (preferably freshly squeezed), cocoa, tea, hot chocolate. Drink beverages or carbonated dyes is not recommended. It is best to give preference to cranberry juice or fruit drinks, they have a high energy value, juices of tropical fruits.

Boys, we recommend sports and build muscle mass, which gives the body shape. From it depends the weight. To do this, go to the gym, and it is possible to carry out exercises at home. The girls also recommended workout, but do not pump up your muscle mass, you can do fitness, it will help achieve the ideal figure.

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Some exercises for weight gain at home

• Push-ups from the floor;
• Squats with dumbbells;
• Steps with dumbbells;
• Pullups narrow and wide grip;
• Pushups triceps.

Exercise is best done in a day, so that the muscles time to recover after exercise.

Weight gain should be gradual, not jerky and intense, as it greatly affects health. In no case should not take special tablets and other substances for the recruitment of muscle mass, and weight gain. Doctors forbid the use of such preparator and adults, and teenagers are strictly prohibited.