Let us figure before Christmas

  Lovely women, many of us have repeatedly faced the problem of preparing the ceremonial attire as he sagged a few months in the closet, did not want to converge on the treacherous couple of centimeters. A holiday always inexorably approaching. If you have in store a couple of weeks, or at least two days, then you have not lost everything. Fast diet will help to eliminate the barrier between you and your favorite dress. We've all heard about the dangers of diets and fast returning kilograms. But New Year's Eve is to look amazing! Therefore, we can afford to fast-track diet on the condition that his best will try to save the result for the next year! It remains the case for small - to calculate how many days we have left in stock.

Emergency version - one day

Spend unloading diet. To do this, let it brew for half an hour in a thermos 1 liter of hot boiled milk and 2 tablespoons CTC teas. The resulting infusion drink throughout the day. The result - a day "melt" 1-2 kg.

If you have left two days will help Handy diet

At bedtime drink a decoction of rhubarb or senna. Alternatively, you can take a laxative. The remaining two days we eat in one of the following ways:

• Method №1: two days eat only cooked jacket potatoes without salt. You can crush the potatoes with vegetable oil.
• Method №2: Two days in a row we eat 2-3 tomatoes and 250 grams of boiled rice without butter and salt.
• Method №3: eat every day for 1, 5 kg of vegetables (steamed without oil or raw). Remember! Such a diet is contraindicated in diseases of the liver and kidney!
• Method №4: only eat yogurt - drink 6-8 glasses a day.

As a result, we lose 1-2 kg.

With three days left, you can use the model diet

Every day, we eat a boiled egg for breakfast, lunch and afternoon tea - 175 g fat-free cottage cheese and one glass of tea. Meals should be strictly calculated time - every 3 hours. Exclude from food sugar and salt. As a result of such a diet you will lose 3-5 kg.

"Golden mean" of hardness in this case will Kempner diet, designed for four days

Menu each day of the diet consists of rice and compote. Rice (50 grams beans) cooked in water without salt and sugar. Compote prepared at 1, 5 liters of water, 100 g sugar and 240 g of dried or 1, 5 kg of fresh fruit. Rice is eaten in two (morning and evening). Compote drink 1 glass of 6 times a day. Result diet - minus 2-3 kg.

In the remaining five days left, you can turn to the work of "fun" diet

Menu for each day will be the same:

• 10:00 - drink coffee without sugar and eating processed cheese.
• 12:00 - eat a boiled egg and a large tomato with herbs.
• 14:00 - The Big Apple.
• 16:00 - absorbing 200 grams of fat-free cottage cheese with fresh herbs, cucumber and sweet pepper.
• 20:00 - to heighten the fun drink a glass of white wine quality.

The result should make you happy - Down 4-5 kg.

If the strategic reserves of your precious time is six days, you is fine semi-liquid diet

Every day we eat the same type of product, and drink warm boiled water.

• Day 1 - 1, 5 liters of milk.
• Day 2 - 1, 5 liters of yogurt.
• Day 3 - 6 cooked hard-boiled eggs.
• Day 4 - 400 g boiled beef.
• Day 5th - 600 grams of vegetables.
• Day 6 th - 1, 5 kg of fruit.

Such a diet is not difficult to endure, but it is difficult to keep the result - minus 3-6 kg.

Kefir diet for a week

A whole week left! Yes, it's almost an eternity! Reset the week a couple of kilograms - in the light! And to help in this one precious product- yogurt So start kefir diet.

• Day 1 - 1, 5 liters of low-fat kefir and 5 boiled potatoes.
• Day 2 - 1, 5 liters of yogurt and 100 grams of boiled chicken.
• Day 3 - 1, 5 liters of yogurt and 100 grams of boiled beef.
• Day 4 - 1, 5 liters of yogurt and 100 grams of cooked fish.
• Day 5th - 1, 5 liters of yogurt with fruit and vegetables.
• Day 6th - just yogurt.
• Day 7th - only mineral water.

With your table should disappear sugar and salt. This is very useful for the gastrointestinal tract, and the result of kefir diet will not disappoint you - minus 5 kg. We recommend that you still do not expose your body to such stress, and throughout the year to maintain your weight using a conventional control a healthy diet. Especially, after the diet your body is waiting for the next shock - New Year's feast.

How to protect yourself during the holidays from the return of extra kilos?

There are some tricks! First is not hoard hunger before the meal and eat small meals throughout the day .  To reduce hunger and improve digestion helps you to 1 cup of water, drunk 10 minutes before the meal .  Similar assistance and a sprig of parsley will .  In the extreme case can be enjoyed enzyme preparation, for example, "Mezim" .  Give as long as possible to enjoy dishes - take a smaller portion and chew it longer .  You should not linger long at the table move, communicate, play, dance, have fun . It is necessary to complete the discharge holidays afternoon to freshen up .  Plant yourself healthy tradition of celebrating the New Year - heavy meat dishes put on the table for 4-5 hours before the fight chimes at midnight expose champagne, fruit and cake .  The food will have time to digest after your feasts .  Finally we wish you beautiful ladies, noting New Year holidays so there was then painfully ashamed of each tray, overflowing Kcal .  Do not forget the old, wise saying: "As the New Year meet - so it will be" ... We are confident that you have understood correctly .

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