The new system of weight loss: eat and losing weight

Contents:

• Basic principles of diet
• To draw conclusions

Tatiana Malakhova diet is becoming increasingly popular. This is not surprising, because when the results are really encouraging, that I want to share with the world.

By profession Tatiana Malakhov - Heating engineer. It would seem that this woman can communicate with the development of effective methods of losing weight? However, it was her udalot create a unique system of normalization of weight.

If you want to look great, feel the vitality, enjoy themselves and admiring glances of others, you should familiarize yourself with this amazing weight loss system.

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Basic principles of diet

There are basic principles that must be respected by all who are willing to stick to this method of weight loss:

1. Drinking one glass of water on an empty stomach. This is a long-known fact that the overall positive impact on health.
2. Total for the day to drink at least four glasses of water. Thus stabilized drinking regime of the day.
3. While eating only think of good things to enjoy a variety of flavors. In our lives, and too much stress, so you should afford at least a few times a day to stop and spend a relaxed half-hour allotted to meal.
4. There are at least 4 times a day. Frequent meals will make you feel full.
5. Do not eat before going to bed. It is not necessary to burden the stomach, because at night he must rest with you.
6. Do not skip breakfast. The morning meal gives strength for the subsequent day.
7. An important psychological aspect: the desire to work on themselves, the desire to change. Half of the work of himself and his body going on in your head.
8. Get enough sleep. Well what can I say, a good rest will not hurt anyone else.
9. Eat more fresh vegetables, fruits and salads. Plant foods give energy and vitaminize body.
10. Abandon harmful products (salt, foods containing large amounts of sugar, meats, sauces, alcohol, fried in oil products.)
11. To balance the fats and proteins in food.
12. Before each meal to eat raw vegetables.
13. Increase physical activity. In keeping with this diet, you will want to own and move more, because you will be full of energy and strength.

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To draw conclusions

The main thing in this system of weight loss, you will not be hungry, you can afford to fully eat, and it's a dream of losing weight.   Fed man feels comfortable, is not easily provoked by trifles and breaks down at close. Surely this is familiar to you if you've tried to stick to one system or another weight loss.

Here are products that you can safely eat (even with pleasure):

• seafood,
• bitter chocolate,
• dried fruits,
• vegetables (except potatoes)
• fruit,
• dairy products,
• Herbs (as spices)
• whole grains,
• even seeds.

Diet Tatiana Malakhova normalize all metabolic processes in your body, eliminate the extra weight gives a good mood. You should definitely try this method of weight loss, because you risk nothing, just stick to simple rules. You do not have to starve yourself or severely limit, no need to cook some meals absurd. To be successful you need only the desire to change and little control over their diet.