The secret of our diet - a magic vegetable soup diet. In one of his serving contains only 200 calories and satiety is preserved almost the whole day. It turns out a miracle soup diet, which eat only once a day, but enough, all you like. Therefore boil a large pot, just 7 days. All the rest of the stove in the kitchen should remain cold - do not cook anything else.
However, in addition to soup, you can include in your diet cold snacks and sandwiches - a further 2 snack. After all, sometimes we do not feel hungry, but we just need something to chew on. Yet daily nutritional value of food should not exceed 800 calories. In this case, you will lose weight by 3 kg per week.
The success of a diet depends not only on personal motivation, but also on whether chosen time for its start. In no case do not sit on a diet, if you just had a cold or quit smoking if you're in trouble and you are under stress, as well as if soon to begin menstruating.
Recipe for vegetable soup
In the vegetable soup for weight loss, you will need: 500g white cabbage, 2 sweet peppers, 250 g green celery, 3 onions, 250 g carrots, 1 cube of vegetable broth, soy sauce.
- Finely chop the vegetables and cook for about 45 minutes in the pan with the lid closed.
- Add a cube of vegetable broth and cook for another 10 minutes until tender.
- Season with soy sauce.
- Cool and store the resulting miracle slimming soup in the refrigerator.
Reheat the soup as much as you can eat at one time.
Of what constitutes a 800 kcal per day: breakfast - 250, cold appetizer - 350 vegetable soup diet - 200 kcal.
Advice
If you do not like a dish offered in the diet, replace it with any other, approximately equal to the caloric content.
Every morning on an empty stomach, drink a glass of water with 1 tablespoon of natural apple cider vinegar. It stimulates metabolism and digestion.
By following a diet, try to move as much as possible. The more you are occupied, the less will be thinking about food.
Drink 2 - 2, 5 liters of mineral water a day. Also useful herbal teas. The more you consume the liquid, the faster losing weight.
In the morning you are all annoying and nothing in my mouth will not go? Then you can, for example, for breakfast eat only apples, and later bite a sandwich with cheese.
Vegetable soup diet you can eat and at lunch and in the evening, as you prefer. If you work, you can pour the soup in a thermos and take it with you to work.
The slower you chew, the longer and then you do not feel hunger.
If you're really suffering without the sweet, grab a piece of stale black bread and chew it until it does not seem like a sweet.
Menu for the week (snacks, in addition to the soup)
- First denZavtrak. Bun with cheese and kiwi. Cut in half a muffin with bran (45 g), spread one half of butter, put a slice of cheese (30 grams - use low-fat cheese with 20 to 30 percent) and sliced kiwi fruit slices. Cover with the second half rolls.
Cold snack - sandwich with salmon. 2 slices of black bread (45 g) Butter (10g), put 1 lettuce and 50 g of red fish (salmon, salmon). Together with a sandwich eat one apple.
- Second denZavtrak. Toast with jam. Toast in a toaster 2 slices of bread with butter a. On a toast Spread 1 teaspoon of jam and another eat 1 apple.
Cold snack - sandwich with cheese and tomatoes. 2 slices of bread flour with bran Butter. On one slice, place a lettuce leaf, 2 chopped tomatoes (100 g) and a slice of cheese. The second slice of the top cover.
- Third denZavtrak. Bread with egg and cucumber 2 slices of bread with butter a. Boil hard boiled egg 1, cut into slices and cucumber with slices (250g) Spread on bread. 0, 5 sweet peppers cut into cubes. You can sprinkle with chopped green onion bread.
Cold snack - toast with ham. Toast in a toaster 2 slices of bread from wheat flour with bran. On a toast Butter, put 2 slices lean ham (50g). Put sliced cucumber (250 g) in the ham and cover with second toast.
- Fourth denZavtrak. Sandwich with vegetables 2 slices of bread with toast in a toaster. 75 g carrots, 50 g onion, 75 g of pepper, 50 g of cheese finely chop and mix with 1 teaspoon of yogurt. Put on a slice of bread and cover with another slice.
Cold snack - sandwich with egg. 2 slices of bread from wheat flour with bran Butter. Top with 2 leaf lettuce. Hard-boiled egg cut into slices. Put all the bread, sprinkle with green onions on top. For snack you can add 1 small apple.
- Fifth denZavtrak. Bun with banana. 1 muffin with raisins cut in half. Spread one half with oil. 1 small banana (150 g), clean, cut into slices. Put on a roll and cover the other half.
Cold snack - sandwich with red fish. 1 bran muffin cut in half and spread with oil. On one half put the 2 leaf lettuce, onions, cut into rings, finely chopped dill, salt salmon slice (50 g).
- Sixth denZavtrak. Bread with cheese and paprika 2 slices of bread from wheat flour with bran Butter. Top with a slice of cheese (30 g) g i75 pepper.
Cold snack - toast with ham. Toast in a toaster 2 slices of bread from wheat flour with bran, smear them with oil. Cut into slices and 1 tomato slice with cooked ham put on toast. Top cover with a toast.
- Seventh denZavtrak. Snack with turkey 2 slices of bread Butter. On one slice, place 2 leaf lettuce and 70 g of smoked turkey breast. Cut 1 orange kiwi u1, spread on bread and cover with a second slice.
Cold snack - cheese sandwich. Toast 2 slices of toast from wheat flour with bran Butter. A bunch of radishes and onions cut into slices. On a toast to put the 2 leaf lettuce, vegetables and a slice of cheese (50 g). Cover with another toast.
We recommend that read: salad with Chinese cabbage
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