Maggie Diet - Lose weight without starving

Admit it, you, too, think that it will be about soup noodles? And that's not guessed. For this product, this diet is not at all irrelevant. They say that the diet Maggi got its name in honor of the girl, who try it out, and losing weight by 20 kilograms, has posted a detailed description of the "process" in the Internet. Girl's name is Maggie, well, or, in a more familiar to the Russian ear version - Maggie. In this diet I found many followers and admirers. Why is this method of weight loss seems to them attractive? There are several reasons.

1. Firstly, this diet is quite easy and it is not much of contraindications. However, they are still there. One of them - the allergic reactions to certain components. For example, the same eggs, citrus, "eating" which have large amounts cause allergies frequently. Another problem - a serious burden on the kidneys. Well, those who have low blood pressure, too, need to take this diet carefully. Therefore, before "sit tight" it is better to consult a doctor. At least in his own mind.
2. Secondly, there is no need for scrupulous counting every "ingested" kilocalories. Ironically, in this diet the number does not matter. It is based on a different principle. Menu is structured in such a way that all of the ingredients, coming together in a chemical reaction, just make your own body to burn the accumulated fat and remove harmful substances.
3. The third advantage diet Maggi is that all the dishes are quite simple to prepare. Even if you are not a lover of culinary delights and your signature dish - the pasta is cooked, you do not have to hang around for hours in the kitchen and learn the recipe book. Everything is cooked elementary. And another important point - a diet that is well balanced diet. So, during the time your body will get the necessary materials directly from food. That is, it does not need to take additional vitamin complexes.
4. Another unquestionable advantage - you do not have to starve. In this diet, there is one little trick. If not specified the exact amount of a product - and these meals are not enough - this ingredient can absorb as much as necessary. The results from this does not become worse. By the way, about the results ... For the sake of this we suffer all the hardships. So on what kind of effect can be expected, going through all the agony?

Of course, everything is very individual, and no one can tell you the exact figure. And if you can - do not believe. After the body at all different. Yes, and the weight too. And, finally, on the characteristics of it will depend on the effectiveness of the diet. However, some "framework" mark is still possible. Ardent supporters of diet Maggi argue that the strict compliance with all rules, easy to go from 10 to 20 kilograms of "live weight". Tempting, is not it?

Well, now you need to say about some of the features and complexity of this method. Where do without them? The first and perhaps the most important problem is that diet Maggi - one of the few diets in which to retreat from the menu can not be drawn just a single step. As has been said, an effect occurs as a result of chemical reactions. And what is necessary to correct a chemical reaction took place? Remember school chemistry! It is necessary that the reactants themselves, and their weight was strictly defined. So here. A little to the side - and about the long-awaited results will be forgotten. Therefore replace the products, or, for example, have them in the morning instead of the evening, is strictly forbidden.

Another unpleasant moment - if you, for some reason, stumbled and broke the power mode, then begin the "process" will have to begin with. Even if you miss just one meal. Continue to the place where you left off, does not make sense - it is better not even to expend energy. Of course, such rigor, along with long - and diet is designed for four weeks! - Is unlikely to please those who are forced every day to go to work. But what to do ... As you know, the beauty demands victims. You may want to find a way out of any situation. In the worst case, you will take with boxes and cans.

What else you need to know? As with any diet, you should drink plenty of water. Desirably about three liters per day. And tea or black coffee can be consumed at any time - whenever you want. Of course, the sugar should be excluded, but it is allowed to use a sweetener. Eggs, unless written differently, you should always cook hard-boiled. Cooking vegetables should be free of oil, fat or beef broth. They simply boiled in water.

Diet Maggie allows the use of salt, but in moderation. Of course, it would be good to reduce its use, and certainly not overdo food. Onions, garlic, spices - all of it is allowed. And, as always, we recommend a small exercise. However, too zealous - especially at the end of the course - not worth it. Focus on your health. Here, perhaps, and all the nuances. We now turn to the main - menu. The course is designed for a full four weeks. Every day - "own" strictly defined, the food.

First week

During these seven days for breakfast need to eat one or two hard-boiled chicken eggs and half an orange or grapefruit. The remaining "meals" are different.

• On Monday

  Choose what you like and what is more consistent season - watermelon, pear, apricot, melon, apple, orange or kiwi. One of these fruits will be your dinner. In the evening you can eat any cooked meat except lamb. Of course, it should be lean.

• Tuesday

  During the day - boiled chicken. Just be sure to take off the skin. Before going to bed - two chicken eggs, one orange or grapefruit, toast and salad without dressing. The salad includes bell peppers, carrots, tomatoes and cucumbers.

• Environment

  Day - one Tostik, tomatoes and low-fat varieties of cheese. At dinner - cooked meat.

• Thursday

  At dinner - one of the fruit in any quantity. Set all the same - an apricot, kiwi, melon, orange, apple, watermelon. Dinner - boiled meat and vegetable salad of carrots, peppers, cucumbers and tomatoes. It is not necessary to fill.

• Fri

  Day - surprise! - Two eggs again. Just for a change, cook them boiled. On a garnish - boiled vegetables. You can choose what you like more - zucchini and beans, or carrots and peas. In the evening you can eat a piece of boiled or fried fish, vegetable salad (cucumbers, tomatoes, bell pepper, carrots) and one orange or grapefruit.

• Sat

  At lunchtime fruit. You, in fact, already remember what, right? At dinner - cooked meat and vegetable salad. Ingredients salad also remains unchanged.

• Sunday

  For lunch, boiled or fried chicken. Of course, without the skin. Garnish - tomatoes and boiled vegetables. Choosing between green peas with carrots or zucchini with beans. For dessert - an orange or grapefruit. Before going to bed - cooked vegetables that were left from dinner.

Week Two

Get ready, the eggs will be on the menu more. Breakfast remains unchanged - half an orange or grapefruit, one or two of chicken eggs.

• On Monday

  Happy to eat fresh vegetable salad without dressing. Set known - carrots, cucumbers, tomatoes, peppers. For the salad - boiled meat. At dinner - two soft-boiled eggs and the same salad.

• Tuesday

  Lunch - again the same salad vegetables and cooked meat. Before going to bed - soft-boiled eggs, two pieces. They need to seize the orange or grapefruit.

• Environment

  Meals should be boiled or grilled meat and fresh cucumbers. Dinner - as in the previous day. Soft-boiled eggs and an orange / grapefruit.

• Thursday

  Day - again, soft-boiled eggs. Still in the same amount. Among them - salty cheese and low-fat varieties of cooked carrots and green peas. At dinner - eggs again, but boiled.

• Fri

  Day - boiled fish. How much you like! In the evening - you guessed it? - scrambled eggs. Two.

• Sat

  At lunch - boiled meat and fresh tomatoes. For dessert - an orange or grapefruit. Dinner - fruit salad. Combine melon, orange, peach, tangerine and apple.

• Sunday

  For lunch - fresh tomatoes, zucchini cooked with beans, chicken without skin and - old friends! - Orange / grapefruit. Dinner at this time will be exactly the same as lunch. So you can prepare a meal "with a stock".

The third and fourth weeks

So, you've got half the diet Maggie. However, it is too early to celebrate victory. The third week is heavy. Breakfast, to which you are, I think, have become accustomed, is canceled. Actually, this week there is no strict separation for breakfast, lunch and dinner. These foods should be consumed throughout the day, in any quantity.

• On Monday

  No wonder they say that it is - "a hard day." You can eat only fruit. You can use any other than grapes, mangoes, bananas, figs and dates.

• Tuesday

  Vegetable Day. You can eat any vegetables other than potatoes. Do you want to - raw, you want - boiled. Who likes that.

• Environment

  Vegetables fruits. Combine that ate on Monday that ate Tuesday. Prohibitions are the same.

• Thursday

  Steamed or boiled fish. Fresh cabbage or lettuce. Boiled vegetables. Naturally, the potatoes can not be still.

• Fri

  This is where you can "roam"! Choose. Do you want to - meat, you want - chicken. You can cook, can be fried. On a garnish - boiled vegetables. Ate? Good!

• On Saturday and Sunday - again fruity menu. All the same can not be mangoes, bananas, figs, dates and grapes.

Week Four

"The last spurt" - you're almost there. The system is the same as the last week. It gives a list of "permitted" foods, and you have "stretch" for the day.

On Monday

• cooked meat or chicken - about 200 grams;
• One bank of canned tuna. Of course, in its own juice, not in oil;
• four medium-sized cucumber;
• one toast;
• two to four tomato;
• one orange or grapefruit.

Tuesday

• 200 grams of boiled or roasted meat;
• Three tomato;
• Four cucumber;
• one apple or pear;
• one orange or grapefruit.

Environment

• one large spoonful of cottage cheese. Of course, not greasy;
• 200 grams of cheese. Too lean;
• two or three medium sized cucumber;
• one toast;
• Two tomato;
• grapefruit or orange.

Thursday

• half boiled chicken without skin;
• Three tomato;
• one small cucumber;
• one toast;
• oranges / grapefruit.

Fri

• two boiled eggs;
• fresh vegetable salad without dressing - bell peppers, tomatoes, carrots, cucumbers;
• grapefruit / orange.

Sat

• boiled chicken breast. You can eat two;
• two or three of cucumber;
• 100 grams of cheese or low fat cottage cheese;
• one toast;
• Two tomato;
• 200 ml - glass - yogurt;
• orange or grapefruit.

Sunday

• two large tablespoons of cottage cheese;
• tuna, canned in their own juice;
• Two tomato;
• two or three of cucumber;
• boiled vegetables;
• one toast;
• grapefruit or orange.

All. It is finished. You are to be congratulated - you got to the goal. Here's a she - Maggie diet. Recipes, as you can see, quite simple. Yes, and a perfectly acceptable range of products - everything can be bought in the shop. The efficiency of such power is large enough - extra weight go, but the results are stored permanently. Of course, provided that you do not nakinetsya directly on pasta, pastries and fried potatoes. And, although the conviction of a French actress, Baroness Nadine de Rothschild: "A good diet does not happen," it is - not the worst and "hungry." Why not try?

We recommend that read: Counting calories