How to quickly lose weight by 5 kg? Simple Secrets

Contents:

• The main principles of weight loss
• What is rapid weight loss
• Lose weight quickly
• Meals after rapid diet

Today, in the media, on the Internet you can find an unimaginable number of different tips, which, according to their authors, will help to lose weight quickly. Among them is the popular calorie counting, and separate meals, and, perhaps, the most common advice - do not eat after six o'clock.

The latter method is a lot of debate and discussion. Some say that, following this rule is really possible to lose weight quickly. Others argue that it is harmful to health. Let us try to understand all the intricacies of these and see what kind of method is really effective help to lose weight quickly.

The main principles of weight loss

The basic principle of weight loss is that the body gets from food less energy than needed to complete the work. It turns out that if during the day to eat everything in large quantities, and after six in the evening to completely abandon the food, the weight will still be added.

However, to lose weight quickly, even sharply restricting your diet, without increasing the level of physical activity, too, will fail. The organism in these actions will switch to power saving mode, and you will feel fatigue, weakness and lethargy. In the end, you can break away and gain more extra kilos.

Generally, the slogan "do not eat after six! "Is now used widely as the best way to lose weight. But here I would like to make a reservation, he certainly has the right to life. But rely only on this approach, especially if we want to lose weight quickly, is fundamentally wrong.

If you are on a gradual decrease in weight, an early dinner - six hours - as a component of the new way of life in which all aimed at achieving specific goals, has established itself as a very efficient method.

  What is rapid weight loss

Any competent dietician says that rapid weight loss is ineffective and, moreover, is fraught with problems. In particular, the most unpleasant consequences of rapid lose weight is no less prompt them to return after the experiment ended. But the saddest thing is that most often to former weight can be added a couple of new kilogrammchikov.

So, you say, do not lose weight? If by a certain date, to which there are only a week the other, it is imperative to lose two or three kilos, and even better five? How to be in this situation? Is there such a rapid method that will achieve success - to lose weight quickly?

There are, of course, and not one. And in order not to hurt yourself, you should remember the golden rule. Extra weight will appear in the event that after the rapid diet, you immediately begin to abuse sweets, fatty and high-calorie food. But armed with techniques aimed at long-term diet, you get a great result. You will be able to achieve the desired parameters and keep your weight in normal times. Just remember one simple thing: a diet is not a short-term attack on the extra weight and lifestyle. By the way, from the Greek word it is translated.

Lose weight quickly

So, our goal is to lose weight fast, you have to lose a few kilos in a week or two. One of the best methods that really work (subject to strict compliance with all conditions) - the magic soup.

It is extremely easy to make, is composed entirely of ingredients available, it can be eaten during the day as many times as you wish. Generally, the more the better. This means that the feeling of hunger, which is difficult to withstand many of the diet, you will not visit. Hungry - poured himself a plate of soup, and the life was adjusted!

Well, now, actually, about how to cook this soup.

Magical soup, burn fat

Ingredients:

• 400-500 grams of cabbage
• 4-5 tomatoes
• 2 onions
• 3 green peppers
• 100 grams of celery (stemmed, leafy, root)

Cooking method:

All vegetables are cleaned and cut. Fold in the pan and cover with water. Bring to a boil and cook for 10 minutes, reduce the heat.

Note. You may want to slightly prisolit soup, but it is better not to do it, and so it is edible by a large number of good vegetables.

Diet may last one or two weeks. The principle is this: the soup to eat every day several times. In addition, for each additional day is painted diet. Drink water, green tea, rose, coffee without sugar.

1. Fruits (except bananas)
2. Vegetables (except corn and beans). For dinner you can eat a baked potato with butter.
3. Vegetables and fruits.
4. Fruits, vegetables, bananas, low-fat milk.
5. 300 grams of boiled beef + tomatoes.
6. Beef, vegetables, leafy salads.
7. Brown rice, vegetables, unsweetened juice.

If you plan a diet of soup for two weeks, everything is repeated in the same order. You can lose weight by 5 kilograms.

The soup has a strong diuretic effect.

Meals after express - diet

Strict adherence to a diet with a magic soup, as already mentioned, will bring you the desired weight loss. How not to give a nasty kilos come back? To develop the right diet. This is the first. Sticking to a fractional power: there is often little. This is the second. Arrange weekly fasting days: kefir, cottage cheese, apple, etc. - This is the third. And the fourth - the mandatory exercise.

It is clear that we are all living people: we go to visit, meet with friends at a restaurant, visit relatives. The need to constantly restrain himself, not allowing even small weakness, severe poisoning life. Therefore, from time to time you can give yourself an indulgence. But if you have "sinned", exhausting goodies, arrange fasting day immediately after a hearty feast, and you will be happy.

Now the diet. What should be done first, since it is to minimize or completely eliminate all fried, fatty, smoked and spicy. With salt as necessary to be careful, because the excess salt delays liquid. And it's not just a plus on the scales, but the probability of occurrence of edema. The situation is similar with sweets like candy and ice cream. If you really want sweet, it is better to eat 1-2 slices of dark chocolate. It perfectly satisfies cravings for sweets and is useful for the body.

In your diet have to be a lot of fruits and vegetables. It is also useful to use a variety of cereals (oats, millet, buckwheat), dairy products such as cheese and milk - a natural source of calcium, which is closely associated with losing weight. We should not exclude from its supply flour, just replace the usual white bread in the loaf with bran. Eggs, lean meats and fish are simply required by the body as a complete source of protein.

With such a wide choice of simply no question how to lose weight without starving. Of the approved products can create a varied menu every day. And it will come out it's not so expensive, and may even be cheaper than the food, which you hold today.

Eat right - it will help you lose weight!

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