Delicious diet - the key to a perfect figure!

Everyone knows that women like anyone else, are "hostages" of their taste buds. However, because of gastronomic delights and a rich culinary fattening their shape and lose the old form. However, to win the fight against excess weight and does not infringe upon their feelings while this gurmanki quite real. After all, it only needs a tasty diet and a desire to look attractive.

Choose for yourself the power is there is no difficulty. After a tasty diet options there are so many. And lean meats, vegetables, fruit, strict and sparing, short and long-term - in short, for every taste. Let us consider them, and let every woman will find that their only tasty and healthy diet that will forever forget about the hated fat folds.

Effective diet for a sweet tooth and fruit lovers

Every sweet tooth wants to lose weight by eating cakes, candies and cakes. However, they have to give up on. But the replacement of the favorite sweets in this delicious diet come extremely helpful and very sweet fruit:

• Pineapples
• oranges
• apples
• kiwi

Diet designed for three days, during which only the listed food consumed fruits. How to use them? It can be in the form of salad can be in-kind, the main thing - is not more than 200 g per meal. The number of meals to be equal to the knock 5-6. As for drinks, you can eat low-fat yogurt or unsweetened green tea.

I came up with this diet known television presenter Joan Lunden, whose seductive form maddening millions of men. However, not only it is possible to periodically for three days with this delicious diet fold up to 5 kg. Many women who test this diet, were satisfied.

Diet for "Cougar"

Not all women can tolerate the diet of fruit and vegetable diet. After all, many of them are true "predators." For them, a day without meat or fish - a real torment. But do not worry, because the nutritionist was created delicious and healthy diet, which is replete with a variety of meat dishes. However, only every woman is free to decide which dish to cook for her to lose weight 6 kg per week.

Basic principles of meat diet:

1. A daily intake of no more than 450 grams of protein foods: meat, fish and eggs.
2. Each day to consume from 300 to 500 grams of vegetables than carrot and potato.
3. Permitted drinks: coffee and tea without sugar, mineral water without gas.
4. All other products are banned.
5. All ration is divided into 5 equal meals.
6. Last use of products for the 2, 5 hours before bedtime.

Calculated this tasty diet for a week. Thus, if desired, it can be extended even further for 3 days. It should also be noted that the food can be boiled, steamed and steamed. For maximum effect, better to abandon fats. For example, to fill salads with lemon juice instead of frying to cook in a double boiler or Aerogrill.

Vitamin spring diet

At the time of the spring vitamin deficiency is very important to the diet was not only effective but also the most useful. That is why many women choose tasty vitamin diet, which is based on a balanced diet. Her exemplary diet for the day is as follows:

• Breakfast: a little cottage cheese (100-125 g), 1 the dried bread, green tea with honey
• Lunch: 1 fruit, 1 fresh vegetable
• Lunch: a small plate of vegetable soup, 100 grams of lean meat, 50 grams of green peas, 2 any fresh or steamed vegetables without butter.
• Lunch: 100 grams of salad from fresh vegetables with 1 tablespoon of olive oil.
• Dinner: 1 unsweetened fruit, 1 cup of yogurt or dietary unsweetened yogurt.

In addition to this diet, which can withstand as much as necessary, in the menu of this delicious diet must include plenty of fresh greens. She will give a spicy taste of the usual dishes and at the same time to make up for the lost winter reserves of vitamins and minerals. Also, basil, arugula and parsley (to choose only you!) Will help to speed up the metabolism, which in turn will accelerate the process of losing weight on a diet delicious.

General principles of delicious diet

Despite the fact that diets delicious diet different, there are inviolable rules that must be followed, regardless of the diet:

• Eating should be strictly by the hour.
• In no case do not drink water, food.
• Consumed per day for at least two liters of liquid.
• Supplementing the diet physical activity.

Only by adhering to these rules will be able to say goodbye to excess weight for good.

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