Have you noticed that fitness does not bring the desired result? What exhausting daily workouts why do not promote weight loss? Will reveal to you a secret: the whole thing in proper nutrition. Already a long time ago, a special diet, designed for women who are actively involved in sports. Fitness diet - it's not a fashionable trend, as a normal requirement for anyone who provides regular strain your muscles. With such a diet to lose weight quick and easy: all you need to do - to sweat on fitness in the gym and eat right at home.
What's most important - such fitness diet will not leave hungry: the diet for up to fourteen days, includes a delicious and varied menu. All you need to do to lose weight and keep the weight - not filled up on the couch after a snack time and continue to exercise. The idea is that during a diet fitness is better to postpone, it is absolutely wrong. The best way to keep yourself in shape - is to combine physical exercise with proper nutrition.
Why is dieting fitness gives more impressive results? Let's try to compare our body with the account in the bank: we put in a food - energy - like a deposit. Contribution to accumulate as much as we should be, and if not "withdraw cash", the deposit will continue to grow and grow. What's good for the money, very badly for the figure. Therefore, fitness and diet should be linked to each other.
Fitness diet for active women
The first day
- Morning: Of the two eggs eat one egg yolk, two proteins. We eat a serving of oatmeal (one hundred grams), a quarter of a pack of low-fat cottage cheese, drink a glass of juice, preferably - orange.
- Your lunch: salad from any vegetables, low-fat yogurt.
- Dinner: Boiled chicken (turkey can be a fitness diet welcomes dietary meat) one hundred grams, one hundred grams of rice, a few leaves of fresh lettuce.
- Snack: Baked potato - one piece, low-calorie yogurt.
- Dinner: two hundred grams of steamed fish, salad, apple (choose green, sour varieties).
Second day
- Morning: Two eggs, one hundred grams of cereal with a glass of skim milk, fruit.
- Your lunch: A quarter of a pack of low-fat cottage cheese without sugar, a glass of fresh carrot juice.
- Lunch: Treat yourself to chicken salad: two hundred grams of meat there is one medium potato and apple.
- Snack: A little fruit, low-fat yogurt.
- Dinner: A small piece of fish (approximately one hundred and fifty - two hundred grams) serving of cooked beans, green salad (chopped and season with low-fat dressing).
Day Three
- Morning: Oatmeal (one hundred grams), an omelet prescription the first day, one hundred and fifty - two hundred grams of strawberries.
- Your lunch: half a pack of cottage cheese, a banana.
- Lunch: piece of fish (two hundred grams), for garnish - a hundred grams of rice and salad.
- Snack: A little fruit, low-fat yogurt.
- Dinner: Turkey meat (one hundred grams) serving of corn (canned is possible), a green salad.
Day Four
- Morning: One hundred grams of herculean porridge with milk, a peach, a little scrambled eggs and juice.
- Your lunch: Same as the third day - banana and curd.
- Lunch: Chicken breast - 150g, garnish - 100g rice.
- Snack: bran, stir in one cup of vegetable juice
- Dinner: Beef (120 gram) serving of corn (canned is possible).
Day Five
- Morning: Oatmeal hundred grams, eggs, peach, a glass of juice.
- Your lunch: One hundred grams of rice and a glass of juice of any vegetables.
- Lunch: Pete (this is a bread pocket, which put the stuffing, if at hand is not - replace the pie), 100g of boiled turkey, apple
- Snack: half a pack of cheese, green salad.
- Dinner: Boiled chicken (100 g) fresh green salad leaves.
Day Six
- Morning: One hundred grams of buckwheat cereal, scrambled eggs, 200g of low-fat milk.
- Your lunch: half a pack of cottage cheese, banana.
- Lunch: piece of fish (two hundred grams) serving of rice, fresh green leaves of lettuce and 200 g of fresh orange juice.
- Snack: Baked potato - one piece, low-calorie yogurt.
- Dinner: Boiled Shrimp 150 grams, vegetable salad
The seventh day
- Morning: Portion of buckwheat porridge, scrambled eggs, apple.
- Your lunch: half a pack of cheese, ripe peach.
- Lunch: Beef boiled hundred grams, mixed vegetables (carrots, peas, corn).
- Snack: A serving of rice, one yogurt.
- Dinner: 150g boiled chicken, salad of fresh vegetables.
Eighth Day
- Morning: Portion cereal with a glass of skim milk, one grapefruit, two eggs.
- Your lunch: Seventy grams of rice, a ripe peach.
- Lunch: 120gr boiled chicken, lettuce, polportsii pasta, two hundred grams of orange juice.
- Snack: apple, low-fat yogurt.
- Dinner: Beef 120gr, fresh vegetable salad.
The ninth day
- Morning: Portion of buckwheat porridge, fruit, scrambled eggs, two hundred grams of orange juice.
- Your lunch: half a pack of cottage cheese, banana.
- Lunch: piece of fish - 100 g, a portion of rice, one ripe peach, two hundred grams of orange juice.
- Snack: Low-fat yogurt, dried apricots 100-150gr
- Dinner: fish stew - 200g potatoes, baked in the oven, the juice of fresh vegetables
Day Ten
- Morning: Oatmeal hundred grams, scrambled eggs, two hundred grams
- Your lunch: half a pack of cottage cheese, raisins 50g.
- Dinner: Boiled chicken hundred grams, one Pechena potato, one glass of juice of any vegetables
- Snack: Low-calorie (fat-free), yogurt, one orange.
- Dinner: 100grtushenoy fish salad with fresh vegetables.
Day Eleven
- Morning: A slice of watermelon, fifty grams of bran bread, two eggs, 200 g of juice from fresh oranges.
- Your lunch: A quarter of a pack of cottage cheese, a banana.
- Dinner: 200g squid, a portion of rice.
- Snack: A piece of fish (150 grams), salad.
- Dinner: 150g boiled chicken, corn.
The twelfth day
- Morning: Portion herculean porridge, a small omelet, a glass of juice from fresh carrots.
- Your Lunch: A serving of rice cooked with raisins and dried apricots.
- Lunch: 100g of chicken in pita bread, lettuce.
- Snack: Low-calorie yogurt, apple.
- Dinner: boiled beef 120gr, 100gr cabbage.
Day thirteen
- Morning: Oatmeal hundred grams, eggs.
- Your lunch: A quarter pack cheese, a ripe peach (middle).
- Lunch: 120gr turkey in pita bread, boiled corn on the cob.
- Snack: Low-calorie (fat-free), yogurt, apple.
- Dinner: 150g fish stew, a salad of fresh vegetables.
Fourteenth Day
- Morning: A serving of muesli a glass of milk, two eggs, two hundred grams of orange juice.
- Your lunch: A quarter of a pack of cottage cheese, banana.
- Lunch: 150 grams boiled chicken, lettuce, a portion of rice.
- Snack: Low-calorie (low-fat) yogurt, a ripe peach.
- Dinner: River fish - 150 grams, fresh vegetable salad.
Rich and varied fitness diet, does not it? And most importantly, almost all products are absolutely available to lose weight on it - a pleasure.
It is not necessary to stick to the menu of this fitness diet "to the letter". This is a sample diet, you can change it on your own. The main thing is that in the day you consume no more than 1400-1500 calories and go all out on every sport. Eat right, keep to a diet and fitness, and is in addition to the hormones of joy will give you a great figure and good health.
We recommend that read: Diet on bananas
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