Kefir diet for 7 days - losing weight quickly and correctly

Contents:

• Preparing for a diet
• Menu kefir diet
• How to get out of the diet
• Contraindications
• The results and recommendations

Of course, all women want to look just perfect. And even more so, the end of the winter and spring and summer suits. And that means - open sundresses, deep neckline, shorts and swimsuits. In general, it is necessary to immediately go on a diet. But what to choose? This is a fairly complex issue to its decision must be approached very seriously.

One of the most popular diets is considered kefir. She praised and on television, and in magazines and on the Internet. But every diet - it is a test for the organism, and the ladies begin immediately "to rush into the pool with his head," cancel all the products and try to adhere strictly to the diet only.

In fact, kefir diet for 7 days - a severe blow to the body, in particular the function of metabolism, so you first need to prepare. Namely - to reduce the number of calories consumed by almost half.

Preparing for a diet

Gradually reduce the consumption of food. DISCLAIMS sweet-flour-acute-fried. This must be done gradually, too. Remember that your goal - to lose weight and not starve themselves. As a result, your daily menu should be as follows:

• Breakfast: porridge on the water. Take can be any cereal, semolina, even, but not a drop of milk or butter on the plate should not be. Few podsolite food do without fructose;
• Second breakfast: a cup of yogurt;
• Lunch: hash on yogurt, lean meat, vegetable salad;
• Dinner: fish, steamed or boiled.

Here's a diet would be ideal for the transition to a more assertive kefir diet. If you are able to eat as more than 3 days, you can safely go, in fact, on a diet.

Menu kefir diet

Get ready, the diet is very rigid. But if you are pre-prepared, it will not be nothing complicated. Just remember - every day you should drink half a liter of yogurt.

• First day. Yogurt drink (at any time of the day), and eat no more than 4 potatoes, cooked "in uniform";
• Second day. Kefir and 4 green apples;
• Third day. Kefir and a kilo of fruit or berries. Avoid grapes and bananas - they are too high in calories;
• Fourth day. Only yogurt. Nothing else can not eat;
• The fifth day. Kefir and chicken. Meat should be taken from the breast (the so-called white meat) and boiled without salt;
• The sixth day. Yogurt, vegetables. Vegetables can be cooked or eat raw, but without the salt. The amount of vegetables - about a kilogram;
• The seventh day. Only yogurt.

Kefir diet is very convenient because it does not require any special preparation courses, additional financial expenses. Everything is easy and simple. And if you spend wisely the preparatory stage, the body will take such an extreme fine food. Just do not forget about the main thing - the salt should be excluded from the diet completely.

How to get out of the diet

All nutritionists in one voice say - you can not go out dramatically from the diet. And if you stayed a week to severely restrict, in any case, do not gang up on high-calorie foods at once. This not only kills all the results, but also cause significant harm to health. Just remember a few rules:

• It is impossible to settle on fatty foods;
• Salt all should also be banned. For at least 3-4 days after the diet. Only gradually add it to the dish;
• Be sure to drink kefir every day. You can add a little honey, and even sugar.

Only in this way can move on to more solid food. And still need to be careful - first eat fish and boiled meat, only then it will be possible to pass on fried and smoked food.

Contraindications

Like any hunger strike, weekly kefir diet has contraindications. Be sure to read them:

• Diabetes;
• Gastric hyperacidity;
• Violation of the metabolism and the cardiovascular system;
• Inflammatory processes of the internal organs;
• Certain skin diseases - such as psoriasis;
• Recently transferred operational intervention;
• Women who have just finished the critical days, too, should not go on a diet;
• Do not use this type of diet adolescents, pregnant and lactating women.

This type is called a mono-diet food. This is the most dangerous for the body diet, you should consult with your doctor. Remember that you can do much harm to your health. Cases of patients in the treatment of surgical and medical clinic. Complaints - fatigue, nausea and fever. It all could signal the start of a peptic ulcer, will continue to be perforated ulcer and surgery. In general, development is too gloomy, so it is necessary to approach the issue of diet "with feeling, plainly and emphatically."

The results and recommendations

First, even in the preparatory phase, you will notice how extra weight go away from you, and the skin gets nice color. This means that normal metabolism, and toxins and waste output.

Secondly, the 7 day diet kefir praise for the fact that it allows you to get rid of 7-10 kilograms of excess weight. And it is not a fairy tale, and the truth.

Thirdly, a competent after exit from the diet, it is possible to maintain its status from time to time arranging all the fasting days in the same kefir.

If you think that it is only by excessive supply appear "folds" and saggy tummy, something very wrong. It may be heredity, and health problems. Thoughtlessly starve should not - go to the doctor's advice does not hurt.

And yet - you should not rely solely on the seven days of the diet. Be sure to enjoy a physical activity. Let it not be exhausting training and "hard labor" in the gym. It is better for a morning jog in the park or around the house, do the exercises and just lead an active lifestyle. Yes, banal advice, but they are very effective. In the end, we have lives everywhere automated: elevators, car, subway, taxis. And you no longer walk, go to the skating rink, bowling alley. In general, the options are many and it is important to choose something that will suit individually.

And do not forget that such a diet can "sit" no more than once a year. Still, it's too hard for the body, and will be held until recovery and the slow transition to a normal diet, you will just be ready for a new "Race." Yes, it's hard, but nobody promised that it will be easy. "Beauty requires sacrifice" - this statement is still true. So, it is necessary to exert maximum effort and endure all the requirements.

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