Diet Queen Marguerite - 9 days and you're in great shape!

Contents:

• The optimal diet for the stars, and not only
• Features diet
• Disadvantages monodiets Queen Margarita

The fight against obesity takes the mind of almost every average woman, regardless of age, social status and lifestyle. Another thing is that each of us has its own strategy and tactics in the fight. And if you manage to get rid of a week of at least a couple hated kilogrammchikov, then with a triumphant cry of the Comanches we aspire to conquer new heights with triple enthusiasm.

Similarly, the lack of visible results is able to deliver a lot of frustration until real grief that is very difficult to survive without Zaev something tasty. The result is a vicious circle - not losing weight because they eat a lot and eat a lot because you can not lose weight.

Nutritionists say that keeping your weight is normal - it is not one day, but the result of systematic actions aimed at achieving the goal. That is food must be healthy and always full, not from time to time. It is not automatically develop into a habit to eat food with little salt, water, non-carbonated beverages without sugar and alcohol, salad without mayonnaise, no butter sandwiches and sausages, to achieve excellence in the waist and hips will be extremely difficult.

At least one day a week to be unloading - apples, cheese, yogurt, or a non-carbonated water. But do not forget that eating yogurt is contraindicated in the existing problems of the stomach and duodenum, because it can trigger a relapse. This drink is not desirable, and those suffering from kidney stones.

The optimal diet for the stars, and not only

One of the most effective nutritional programs aimed at weight loss and its subsequent stability, is now a "diet Queen Margaret's 9 days' or mono-diet. Proponents of this method of weight loss are the stars of the Russian show business, experience it for yourself.

A common result is the loss of use of approximately 10% of the initial weight. To enhance the effect, do not give up moderate physical activity at this time. Swimming, running, dancing and gymnastics will have a beneficial effect on muscle tone and overall skin condition. You can practice massage, including honey.

Queen Margaret's nine-day diet - the most accessible and most balanced way to lose weight. Thanks to him the body is not under stress.

• During the first three days is recommended daily to 19 hours to eat only a glass of rice, soaked in the evening, thoroughly washed and cooked in the morning;
• The next three days - boiled chicken meat in an amount of 1 kg per day, without the fat and skin, also exclusively to 19 hours;
• Finally, the remaining three days should eat only raw and cooked vegetables, daily intake of which should fit within the 700-900 grams;
• You can cook vegetable salads such as salad, but without pickles - the replacement of fresh vegetables or canned pickled unacceptable.

Features diet

Strict 9 day diet Queen Marguerite suggests the beginning of a new day with a glass of water. During monodiets advisable to drink plenty of clean water or green tea (of course, unsweetened) - not less than two and a half liters a day. Have breakfast obligatory, as it is not charged in the morning the body is not strong enough to carry out its functions. He suffers and then trying to stock up on fat "for a rainy day."

All food must be eaten in 5-6 receptions in small portions. It is advisable to avoid hunger. The weight of a single meal should not exceed 250 grams.

The advantage of this method of weight loss is considered a sharp change of products that enable the human body to use internal reserves metabolism and serve as a preparatory step to the basic diet.

Before you begin to lose weight by the method of Queen Marguerite, be sure to consult with your doctor!

Disadvantages monodiets Queen Margarita

9-day diet Queen Margaret of increases metabolism and improves the intracellular metabolism. And the presence of fiber in the diet helps to maintain a sense of fullness throughout the day. However, it is not devoid of any diet and aggressiveness has certain disadvantages.

• The amount of trace elements in the body is greatly reduced;
• A significant change in blood sugar levels - especially in the days of rice;
• Chicken days may adversely affect the water-salt metabolism, since in this period there is increased excretion of fluids from the body.

Proper nutrition method Marguerite Queen

Of course, the diet described above is quite strict. Not everyone can withstand nine days monotonous food. In this case, a nutritionist Queen Margarita offers not torturing the body by starvation, but just try to eat healthy.

• Eat at least five times a day in small portions;
• Nothing fried! Boil, bake, cook for a couple;
• You can afford bread, only the first half of the day. It is desirable rye;
• Juices, tea, coffee, try to eat half an hour before meals or half an hour after her;
• Sugar replace honey;
• On the day you need to drink at least two liters of water;
• From alcoholic drinks should be abandoned, you can afford a dry white wine;
• If you want porridge - just on the water;
• Use mainly olive oil;
• For dinner, try to eat vegetables or fruit.

If your genetic heritage or credo - to be a lady with magnificent volumes and forms, it is not necessary to torture the body to extreme diets. Indeed, in this case, even a 9 day diet Queen Margaret's will not bring the expected results.

Love yourself with all my heart, always in good spirits, learn how to highlight key items in your wardrobe. Emphasize the advantages and avoid disadvantages protrusions, and you will be very sexy, desirable and irresistible in the eyes of people who love you.

We recommend that read: Menu for the Kremlin diet