Contents:
- Useful properties of green tea for weight loss
- Green tea for weight loss
- How to use green tea for weight loss
- How to choose green tea for weight loss
- Green tea with milk or molokochay
- Green tea and diet
Green tea - is not just a fragrant and delicious drink, but also a great help in this difficult matter, as losing weight. Note that he was an assistant, not a panacea. After all you can drink tea, a variety of sweets like tori and chocolate, but the weight does not change in the smaller side, but on the contrary will rise. So what about a balanced diet and physical activity should not be forgotten in any case.
Green tea for weight loss in our lives has come relatively recently, while in China and Japan, it is widely popular more than one millennium. By the way, among these peoples, who are paying a lot of attention to tea, it will be difficult to find a fat man. But black tea, which is love in Russia and other countries from Eastern nations is valued much less. And all thanks to the beneficial properties of green tea and its features.
Useful properties of green tea for weight loss
The benefits of green tea steeped in legend and written many articles. First of all, this aromatic drink is valued for its ability to quench their thirst perfectly. But we know also about the healing power of green tea, for good reason Easterners who have this drink in a special place, characterized by good health, youth and longevity.
Green tea has properties that promote weight loss, and it helps cleanse the body, withdraw toxins and restore normal metabolism. Besides this wonderful beverage contains B vitamins, vitamin C, vitamin K, as well as copper, zinc, fluorine and many other useful substances. We should also mention catechins and antioxidants which in sufficient quantities are contained in this tea. They help to fight excess weight, just enough each day to drink 2-3 cups of the drink.
Green tea for weight loss is also useful in that it can reduce appetite and maintain the blood glucose level at the proper level, helping to get rid of hunger pangs. Moreover, the drink has a positive effect on the cardiovascular and nervous system, improves immunity and perfectly invigorates, replacing your morning coffee. But unlike the last green tea does not increase the pressure, but rather reduces it.
Green tea for weight loss
Nutritionists recommend eating green tea on a regular basis in order to accelerate the process of losing weight. And there is no limit on the number, you can drink as much as you want. Green tea can help the body to withdraw excess liquid, which causes swelling and then get rid of adipose tissue. But, of course, no correction power, one tea here did not get a good result.
To get rid of the extra kilos, it is best to reduce or completely eliminate from the diet of coffee, replacing it with green tea, flour, sugar products, fried foods instead eat steamed or oven. Meat is desirable to remove completely, but the fish enter in your diet. The main thing that the menu had a lot of fresh fruits and vegetables, especially now, when everything is easy to get in a store or at the cottage.
How to use green tea for weight loss
The classic recipe for Chinese green tea to drink without sugar and milk. Those who can not do without the sweet, or does not like the bitterness, which has green tea, can be added to a warm (not hot!) Drink little or lime flower honey. The hot tea will lose the healing properties of honey.
Brew green tea is best in ceramic ware, so it is best brewed and retains its deep flavor. Drink this drink must be fresh, that is, it is better to brew exactly one or two cups. The maximum effect you will achieve if you do not drink hot drinks, and a little cooled down.
How to choose green tea for weight loss
The choice of green tea - it's quite an important point. If you buy a defective product, then the effect will not be noticeable. So do not save on them. Tea leaves are best taken in specialized departments in bulk or in original packaging, but not packaged and in bulk. You can use a variety of tea with the petals, and fruit peel. You choose what drink to drink, because it is important that the tea is fun.
Green tea with milk or molokochay
One of the many variants of green tea recipes that are often used for weight loss - milk with green tea. This drink helps particularly rapid removal of excess fluid from the body and improve health. For this it is necessary to heat to simmer 2 liters. fat-free or low-fat milk until bubbles, but without letting it boil. In the milk, add 3-4 tbsp dry tea leaves of green tea, cover and leave to infuse the tea for 10-15 minutes. Then strain and drink should be can safely drink. Well this recipe during the fasting days. That's just to get involved in this tea is not worth it, otherwise you may have problems with appetite and the stomach.
Another version of green tea with milk preparing simple: brew tea in a familiar way, let it brew, then add skim milk in the ratio of 1: 1 with the welding. The resulting drink is put on a slow fire, and mayhem for 5 minutes. This tea helps reduce appetite and causes a feeling of satiety.
Green tea and diet
As mentioned earlier, the drink itself does not bring quick results. This means that it is perfect, if you decide to go on a diet. Whichever option you choose food, with green tea you just speed up the process and will reach his goal. After all, everyone wants to be slim and beautiful as soon as possible! You can also drink molokochay during the fasting days, or days of fasting, if you stick to a diet. Regular consumption of green tea will allow you to feel better and lose a few kilograms of weight hated.
Now you know the answer to the question of whether green tea helps to lose weight. So go to the store, choose which of the varieties of tea to your taste and forth, charged with energy, get pleasure, to lose weight and look younger with this wonderful drink. And for one and clear your body and strengthen the immune system by the autumn.
We advise to check: Green tea with milk for weight loss
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