Quickly Lose Weight in 3 days

Contents:

• The first day (the most difficult)
• The second day (mid-way)
• Day Three (final)
• Exit diet

The modern pace of life and the constant lack of time for a full meal led many to what we eat we are "on the run" and that is not always good for our health. "Sedentary" lifestyle also adversely affects our health and contributes to a set of extra kilos. Often we think that was a good idea to lose weight, only if before the "big day" left quite a bit of time. Many girls are wondering how to lose weight in 3 days, if it is real, what recommendations should be followed? If you take yourself in hand and a clear goal, you lose weight in three days is absolutely real.

So the first and most important step on the path to rapid weight loss - it is clearly the goal.

You must promise yourself that even if you will be hard to limit myself to the food, you do not give up! Very effective is the following method - Find pictures of girls with a perfect figure, that to which you aspire, and hang them around the apartment. So you will always have your goal before your eyes, and you will be less hungry. Another important rule - would not starve!

Complete rejection of the food - it's stressful for your body, instead of what would rapidly lose weight, the organism activates a defensive reaction, and you will not lose weight, in addition to harm your health! We offer you a plan of behavior, advice and recommendations on the three days of the diet with a complex exercise and beauty treatments for maximum effect.

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The first day (the most difficult)

As soon as the woke up, you go to the kitchen and drink a glass of cold water with lemon juice (three teaspoons). you get a large supply of energy and a lot of useful vitamins! Half an hour later do an exercise, pay attention to the problem areas, usually the abdomen and thigh. The most effective are the following exercises: jumping rope, side bends, mill, rocking the press, squats, and twisting.

Take 20 minutes to exercise, then you can bite fresh salad with oil (no salt!) And go about their business. It will be very good, if you load the days of the diet itself with work, try to take every minute of their free time, so you simply will not have thoughts about food. At lunch, eat a light chicken soup. After dinner, do not sit on the ground, try to move as much as possible. At lunch will be very helpful to eat a grapefruit, it is - fat burner.

In the evening, when you come home, drink a cup of yogurt, if you feel that it is not enough, think about what you need to lose weight for 3 days and the more you can afford not to. Before going to bed type warm bath (~ 38 ° C) and add the baking soda and half a pack of 500 grams of sea salt, turn on some relaxing music and soak in it for 20-25 minutes. This bath is very effective, it will not only help to lose weight quickly, but also to relax after a busy day. Sleep is desirable to lay down no later than 22.00, because healthy sleep is also a positive impact on your health!
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The second day (mid-way)

Your morning as the first day of the diet, should start with a glass of cold water with lemon juice and a set of exercises. The main thing - do not overdo it with the sport to the next day you do not hurt your muscles. For breakfast, eat oatmeal on the water, it is possible to add a small handful of dried fruit. If you have the opportunity, it would be nice to go for a relaxing massage, it helps to distract from the idea that you need to lose weight in 3 days, and relax muscles.

Try not to use public transport and car if you need to go a little bit, and time permits, do not be lazy, spend the day on the move! Another important rule for quick weight loss - drink at least 2 liters of clean water per day (juice, tea, coffee and soup - do not count!). Water helps to speed up metabolism and thirst quencher, which is often confused with hunger. At lunch, eat a small portion of fish or breast with steamed vegetables, drink a cup of green tea without sugar. At lunch perfect three slices of fresh pineapple, it helps burn fat and helps to lose weight quickly. In the evening, drink a glass of kefir.

Before going to bed take a hot shower with a scrub to steam the skin, and make mustard wrap. To do this, mix in a bowl 5 tablespoons dry mustard and 2 teaspoons of sugar. Dilute the mixture with hot water until the consistency of thick cream and add three tablespoons of honey. Spread mustard on the problem areas thick, wrap tightly in plastic wrap and go to bed under a warm winter blanket, turn on the TV and so will lie between 20 minutes to an hour, depending on your feelings.

If the furnace is intolerable - immediately go to wash, so as not to burn the skin, and the next time you add less sugar. After this procedure, it is desirable to put on your skin nourishing cream, the result will be noticeable immediately - the skin is tightened in the waist - minus 1 cm. This wrap make sure if you need to lose weight in 3 days.

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Day Three (final)

The last day of weight loss, start with a glass of freshly squeezed orange juice, it energize you for the day, besides it has a lot of useful vitamins, which are essential during weight loss. Make an easy exercise, jumping rope 100 and go for. At lunchtime snack vegetable salad and chicken breast steamed portions should be no more than 250 g If during the day you will appear irresistible hunger, drink a cup of yogurt or tomato juice.

In the evening you can afford, or 200 grams of cottage cheese, or 250 grams of baked fish. Before going to bed make a clay wrap, for that dissolve in a glass of hot broth chamomile 200 g of clay (preferably blue), add the three tablespoons of olive oil. Clay apply evenly on the body, turn around and lie down with cling film 1:00 on the sofa or do household chores. An hour later, take a contrast shower and put on body nourishing cream.

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Exit diet

This diet is very effective for fast weight loss, and its advantage is that you do not feel constantly hungry, but it's worth noting that it is "urgent" diet in case of emergencies, and it is not necessary to resort to it often. After its completion, try to limit yourself to eating large portions, eat often, but little by little. Try to avoid alcohol, since it is a high-calorie foods and, in addition, it increases appetite.

Harmful to the body is all fried and smoked, you will not get from this food is nothing useful, and the weight will continue to grow by leaps and bounds. A very important part of any diet is exercise, do not be lazy and regularly perform the above set of exercises, gradually increasing the number of sets, so your body will not only fit, but fit.

Try to think less about what you are on a diet and to limit myself in all, not feel sorry for yourself, such thoughts can lead to depression, and you will not notice you start to eat much. The psychological factor is of great importance, therefore, load themselves with work and communicate with nice people, often think about his future beautiful figure. They play an important role and beauty treatments for weight loss, such as a bath with baking soda and sea salt wraps, infrared sauna, massage with essential oils.

Many of these treatments you can do at home on their own, the effect will be worse than in the cabin. If you are thinking about how to lose weight in 3 days, then run your figure, and little time to diet. The next time you try to eat properly, not to resort to such urgent and emergency techniques. After three days of diet, you will notice that your figure was tightened and more slender, and the weight you lose from three to six kilograms.