Leadership as a springboard to a successful life

Contents:

• Self-organization and responsibility
• Dedication and hard work
• Respect not only themselves, but also colleagues
• Initiative and ambition
• Sacrifice and patience
• Positive attitude, supported by self-development

Leadership - a useful quality that will help move up the career ladder and earn the respect of the team. Leadership - a springboard to financial independence and the implementation of any set your goals. But as a rule, we do not all have the appropriate features, or just do not know what to do and how to succeed in society. But the good news is that a leader can become absolutely every woman: it is not easy, but if you are willing to work on themselves and their qualities, then you are guaranteed a positive result.

Here you will learn about how to become a leader and win the respect of others.
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Self-organization and responsibility

First of all, you need to learn how to organize their time. Often we just do not understand where it is going presently, but here everything is simple. We often allow ourselves to sleep once an hour; instead of being engaged in business, we explore the World Wide Web, or talking on the phone. All this "eats" our time, which we could spend on more useful activities. Self-discipline will help manage your time: Keep a diary to schedule your tasks for the day, burn it all your activities and time spent on them. So you can monitor the activity that will help you become more responsible and do more work.

Proper self-organization will cause you to become an example to follow in your team, and this is a very important feature that should have any leader. Just think that, as a leader, you need from your peers in the period of execution of tasks, but they can not cope with such a task. Of course, this will adversely affect the morale of the team. What you're the leader, if a bad example to others? Therefore it is very important to become a man, to whom all are equal. Work on yourself and learn how to divide their time.

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Dedication and hard work

Set a goal and actively move in a given direction. If you are not willing to work hard, then you will never be able to understand how to become a leader.   It is important to be able to achieve the desired, because seeing your commitment and ability to implement the idea, the team will begin to show respect to you, and the leadership to think about whether it is time to trust you more responsible work.

We must remember that to achieve a leading position can only be a great dedication and devotion to your cause. If you do not like your job or activity in which you strive to become a leader, you are unlikely to be able to succeed. Perhaps it is worth think about changing your activity: choose the path that will bring you more fun. You need to love or to force myself to love your work, and then the promotion will appear on your horizon.
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Respect not only themselves, but also colleagues

Often, trying to prove himself in the team, some forget about respect for others. I do not think that you are capable of other members of your team, because everyone can make mistakes and you are no exception. This is not the case where the end justifies the means. No need to walk over burning of all the bridges. Try to be treated with understanding of your colleagues; If they ask you for help, be sure to posodeystvuyut them. Too high self-esteem and neglect relationships with others only put you in a bad situation, and you are unlikely to succeed.

Just think about how to be a leader among people who harbored a grudge on you for your previous actions against them. It's certainly possible, but most likely will not bring you satisfaction on your location. It will be much better if your colleagues will love and respect you, and when you finally manage to take the lead, they only rejoice for you, and a positive attitude in the team will lead to greater efficiency.

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Initiative and ambition

If you are overwhelmed with the idea and the desire to develop and improve themselves, then it's time to become a leader. Initiative has the creativity, so do not be afraid to express their opinions and suggestions about changing any aspect of your work. If you have in mind a lot of good ideas, but this one does not know, then how can you move from your position?

Leader - a person who is clearly ahead of all and stands out among the others, and to prove themselves, need to articulate all of your suggestions. Firstly, it will draw attention to you guidance. Secondly, even in case of failure, you'll get valuable experience that will help you to continue to review their ideas and analyze errors.

No need to wait until you note that act and do everything possible to be interested in your leadership. Passivity never nobody has benefited. Action and desire to express themselves - that's what distinguishes leaders from others.
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Sacrifice and patience

If you have long been trying to become a leader, but you can not manage it, calm down and analyze the situation. Patience - a very important quality that must develop on a path to success. I do not think that you get everything at once. Think carefully about every step and every action. No need to hurry - it is better slowly but surely come to the desired position than did miss their chance.

Leadership - it is hard work that requires constant monitoring, accountability, and often sacrifice. If you belong to the category of people who are just waiting, as it were, to quickly finish work and go home, you will never become a leader. After Leadership position will take you a lot of time: you have to stay at work often do not get enough sleep, to sacrifice his personal life and health. At the same time you have to have great stress tolerance. Think about whether you are ready for such a mode of life? If so, now you should begin to get used to such a schedule. Get in the habit to stay at work to perform more tasks: it will work out in your hard work and also pay attention to the management of your patience and dedication.

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Positive attitude, supported by self-development

Perhaps one of the most important qualities of any leader is to believe in yourself. Do not be afraid to fail, do not give up if something goes wrong. We need a positive attitude yourself to achieve your goals. The doubts and insecurities - the worst enemies of any person, that inhibit our growth and hamper our progress.

To become more confident in yourself, focus on self-development: this applies to the replenishment of professional knowledge and erudition sheathe expansion and growth of your physical abilities. you must be fully confident in their abilities: the team is unlikely to benefit the permanent doubt and timid leader.

If you want to change your life, you should start with yourself. Work on yourself and instill the qualities that you need to become a leader. Properly organized themselves and their time, gradually move to the goal, without neglecting the others, be careful and concentrated and as a result you will achieve success not only in their professional activity, but in life in general. These qualities will touch all aspects of your life, help to realize themselves and start a new phase of success and prosperity.

Rules of effective communication

Contents:

• How to generate interest on the part of the interlocutor
• What you should pay attention to
• A few more tips
• To summarize

Today, in the age of information technology, promotion of social networks and virtual communication, are often faced with the inability of people to communicate with each other in real life. Not everyone is able to support any conversation, be interesting and worthy companion, some are very difficult given. But all is not hopeless. It turns out that it can be learned. So, how to learn to communicate with people?

Communication can be called successful if common ground with the person found. Difficulties in communication may be absolutely everyone, and does not play the role of education, wealth of inner peace, a sense of humor, reading, etc.

It is rather a psychological barrier.

What do you need to communicate it was interesting and entertaining? As the interlocutor cause an irresistible urge him to continue? In general, how to become a man with whom it will be interesting to chat?
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How to generate interest on the part of the interlocutor

Every person is different. All of us are endowed with some only peculiar to us, qualities. Everyone has his own goals, outlook on life, principles and priorities. Absolutely it is normal to feel the desire of every kind of importance in society. It is this desire is the main key to success and good luck in communication.

In order to communicate could be called a success, it is enough to prove indifferent to what your partner says. The ability to keep the conversation going, be interested thoughts and opinions of the interlocutor, the ability to listen, be sincere and friendly conversation, perhaps, this is what will help to learn how to communicate with people. No wonder they say that the ability to listen and hear the other party is valued far higher than the ability to speak. Listening is given is not for everyone, but to hear - even fewer people.

It does not say that at the meeting need to lash out at his companion, as an old friend. Not everyone will like it, and may even scare.

In his judgment, be very careful that they do not have to be absolutely indisputable. The Last Word leave for better conversationalist than for themselves. If you want to make a good impression at him, gave him in the dispute: the relations will not deteriorate, and you will remain in my opinion.

No way in the conversation are not arrogant. Talking, weigh every word. you must understand that the haughty tone, the desire to elevate himself above the opponent can really offend him, and then the view you will not be the best, and it is unlikely he'll want to talk with you again.

Try to never stand aside, be closer to the people. Each person will be much more pleasant to deal with those who are with him on the same wavelength, so to score in the corner is not the best solution.

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What you should pay attention to

If possible, avoid conversations that contain a complaint to his superiors, colleagues, work as a whole or their fate. Remember that each and enough problems without you, so listen to other people no one wants. People communicate for fun.

An important psychological moment in the conversation is the position in which you are and your partner. It is proved that taking the posture of his companion, you are opening it for communication, create comfortable conditions for him.

In a conversation, try to always be yourself. Unnatural intercourse, the desire to prove to be a different person from the side may seem very ridiculous and absurd, though you may feel that you are perfectly joined in this way. In any case, play a long time will not work, and sooner or later people will know what you really are. So why splurge, to deceive his companion at the early stages of communication. Natural and relaxed - the basic rules of behavior in communication.

Often a barrier for normal communication are some complex man. Always worth remembering that all people far from ideal. Everyone just has their pros and cons, advantages and disadvantages, however, this does not prevent them to communicate well and be the soul of the company. If you are communicating, feeling good and confident surrounding it will notice and appreciate.

It is important during intercourse to look into the eyes of his companion. The man who will avert their eyes when talking to the side, hardly inspires confidence at the opponent. Thus, you will either show how interested you that says the source, or something which you are a dishonest man. It seems to be nothing special, but it is a very important moment in communication, able to arrange a conversation or vice versa push.

If a person is not familiar to you, having learned his name, during a conversation, try to repeat it, contact name. It will be very polite sign on your part.

Probably everyone in a situation when there is no conversation between a very pleasant break. To avoid such awkward moment in communication, is to forget about his short answers like "yes" and "no." Answer deployed as soon as possible the question of the opponent and also ask questions that require a more detailed answer. Thus, your conversation will go by itself. But here, do not overdo it. Communication should not turn into an attack issues. The interviewee should feel comfortable, but not as if he is in the interrogation and simply forced to answer.

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A few more tips

Of course, the more knowledge you have, the more you will be able to interest the person. Versatile interests can not bring your interlocutor. It is always interesting to chat with someone who could tell some stories, share some fun facts, etc.

Learn to express their thoughts and ideas, adapt them to other people's perception. Remember that not everyone in the story in my head pops up exactly the same way as you. To do this, try to convey to the interlocutor the image that you have emerged more clearly provides information explains everything you need.

Do not rush immediately to answer questions. After a pause will help you not only to gather your thoughts and think about the answer, but also interested and mystique from the person they are talking to.

Excessive gestures in communication may encourage the interlocutor at the thought of your self-doubt. Foreign hand movements can greatly distract from the essence of the conversation, and the importance of your words, no one will appreciate, they just do not pay attention.

Avoid the use of words and phrases with an ambiguous subtext. Your words can be interpreted incorrectly and are even able to hurt his interlocutor. Speak clearly what you mean.

Adjust to his interlocutor, not everyone can. This is quite an important point in the conversation. Watch the reviewer, the pace of his speech, try the maximum to repeat it. Communicating in a manner turn your conversation in a constructive conversation.

Use of word-parasites will not make your conversation more beautiful. If possible, limit their use. A person is unlikely to be pleasant to listen to unnecessary and meaningless words. In the end, it turns out that you're a little talking on the case, the conversation becomes boring and uninteresting.

By the way, even in a business conversation is sometimes appropriate to show your sense of humor. If you use it in a timely manner, by the same token, you can defuse a tense situation, to make communication at ease.

In conversation, consider the age of your interlocutor. For example, the conversation goes to a man who is much older than you. Here, accordingly, should be avoided slang expressions that may not be familiar with the other party.

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To summarize

Of course, the main teacher - an experience that does not come at once. To obtain it takes time and proper conditions.   The main thing - to be as confident person, to be able to "carry" themselves, to put in a society. Expand your circle of friends, including a completely different people and age, and the views, and Beliefs.

Any communication starts small. Due to some of the skills in communication, you will be able to become an authoritative person in their community, to which all will listen with interest. No wonder they say that the self-love of others gives rise to love you. Only when you yourself begin to respect themselves, the same thing will be done, and the other in relation to you.

The ability to communicate will necessarily lead you to success. Communication skills are essential in everyday life. Never be afraid to come out of the shadows, to start dialogue first. Be polite and friendly, and you will be able to win the sympathy on the part of the interlocutor. Good luck and success.

Confidence as a way of personal growth

Contents:

• Do not sit in one place and fully given to the beloved
• Do not worry, be confident, act
• Be prepared for anything and do not listen to others
• Entrenched in the community and to assert itself

Since ancient times people strive for perfection and want to achieve full confidence in themselves and their own abilities. But what is confidence and how to gain confidence in themselves? The concept of "self" is very closely linked with the concept of "knowledge." It would seem that if you have enough "baggage" of knowledge, then you are a confident person. This is not always the case. On our way gets a huge amount of psychological barriers, fears and doubts. Now we will decide how to overcome all these barriers and move on with our heads held high.
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Do not sit in one place and fully given to the beloved

It is very important on the way to confidence not to be afraid to act. Continuing his study your problem, never stop and always finish the begun business.

Sitting at home and just reflecting on what you wish for, you do not achieve, but only aggravate the situation. It's pretty simple. We need to get together and start acting.

Fold all the doubts and be engaged in that business that you decide to start and be sure to finish. Try to be at the same time in the right place for it. Then it will be much easier to operate and to take some decisions. Everything goes on as usual, with ease.

Treat everything going as easy as possible. This will enable to banish all the bad thoughts and do what you would like to do. Do not exaggerate and complicate set for yourself goals and objectives. Relax, turn off the imagination, and all the problems recede into the background.

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Do not worry, be confident, act

Nothing and never be afraid to overcome their fears. you will become stronger and more confident in their abilities. Prepare yourself and watch your fears in the face. To do this, be curious, destroy all obstacles and barriers in your mind, open to people. When a person is fully open and busy with his business, he simply has no time to be afraid. To do this, connect your memories and remember all their joys associated with the acquisition of new knowledge and experience.

Understand for yourself that all fears are based on a misunderstanding of the problem itself. No need to look at other people and look for examples. They are useless, and often negative, and all this leads to misunderstandings and incorrect assessment of the situation. Throw away all the thoughts and memories of the past failures. The world does not revolve only around you, and others interested in what you are doing. They have their own lives and their own problems.

Action. When you move, you become confident and can easily get out of difficult situations. For example, during the first performances in your life for the general public and you are afraid to feel nervous. Over time, the fear goes away, and you perceive speech as something ordinary and everyday.
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Be prepared for anything and do not listen to others

The path to self-confidence is through education and training. If you're in the dark, what you strive for, you will definitely be something difficult to implement. The fear of something unknown will excite your imagination, erasing reality. Obtaining specific knowledge and skills can greatly help you. Spending a little time to prepare, you will be much calmer and more confident.

Do not be afraid of their failures. Even if you stumble, then nobody will reproach in this, and not condemn. Holocaust there will be nothing terrible will happen. It should be clearly and accurately evaluate all the actions done by you, and to make this a useful lesson. Look at failure as a useful lesson. Get invaluable experience, filling cones themselves up for failure. This experience will be useful to you in later life and will help you gain confidence in yourself.

With each failure, you get closer to success, stronger and stronger. Subsequent failures you do not scare, because you can easily pass through them. Every failure encourages you, makes you stronger and pushes risk approaching the desired success.

Do not take to heart the television, radio and advertising. They unanimously dictate to us that life - a complicated thing, and it's hard to live in this world. Society dictates that we do in a given situation, that eat and drink, how to dress and where to go to rest. This is obviously false information, which is aimed at the oppression of the individual. In order to restore confidence, be yourself, and to make their own informed decisions. Decide for yourself, learn, act and go wherever you want. Do not let anyone dissuade you of that and impose their views.

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Entrenched in the community and to assert itself

In order to strengthen and form the significance of their position in society, set the boundaries of society. Do not keep silent if you have something does not suit, or something like that. Just express your opinion or discontent. After all, if you suffer in silence, the strap of respect for you will sink lower and lower. So, clearly define for themselves beyond what is permitted to others. Nothing wrong there, because you do not want to offend people, just specify it on the border that goes wrong, and what you need to show respect.

It is important to find a place in life, to become a specialist in a particular area, to assert themselves and gain the respect and honor of others. you should look at yourself, listen to your heart and feel what you are most drawn. Do not compare yourself with someone and not equal to other people and someone's achievements. Self-affirmation is vital. It is a natural phenomenon that contributes to the movement of human evolution. Reducing the level of culture of this society greatly influenced the general principles of generosity and self-affirmation. So do not use vulgar, profane, vulgar and aggressive methods. Seeks to develop in every possible way to improve your well-being.

Finally I want to give a few tips to help you gain confidence in their abilities:

• Cultivate a continuous positive and avoid pessimists.
• Nobody will blame for their troubles, stay confident.
• Do not criticize others.
• Do not shift responsibility for their actions and problems.
• Stick to your own plans and objectives, do not turn off track.
• Safely and easily take all the failures and disappointments.
• Do not think bad about yourself.
• Watch your step, it must be sure the line.
• Do not slouch, watch your posture, his whole appearance shows confidence.
• Monitor your speech, intonation, pitch and timbre of the voice.
• Do not be afraid to look the person straight in the eye.
• Be curious.
• Watch for their appearance.
• Plan your day, make your resume and autobiography.
• Communicate with people and often mingle in society.
• Most laugh and smile.
• Help people.

Answering the question of how to gain confidence in themselves, and analyzing the above, we can say that confidence to know some thoughts, memories and experiences possible. Confidence comes only after extensive and directed actions that make proud of themselves and their actions.

Divorce with the husband - the freedom of new life

Contents:

• Professional Help
• Girlfriends, alcohol, tears
• Maximum take yourself
• Physical exercise
• New Horizons
• Fight fire with fire
• No self-pity

The creation and preservation of the family requires work, patience, compromise, wisdom, and from both partners. Not always all these efforts end with a happy ending, "they lived happily ever after." It happens that both spouses gave up and came to divorce, or someone one has initiated the breakup. In any case, divorce is associated with stress, emotions, and can cause serious psychological trauma.

Experts believe that women suffer painful divorce. After all, they are by nature emotional men, their experiences are usually deeper and more intense. And despite the impressive number of theories and slogans on gender equality, the world still belongs to men. Firstly, it is a woman supposed to be married, or ashamed, it is difficult, late, wrong - who knows what else. Secondly, not so easy to find high-paying job and a work among the typical male professions - almost nonsense. In a divorce a woman may face legal insecurity or the fact that the laws in practice do not always work. Examples and a lot of reasons. But this does not mean that you should not despair and lose heart. The question is, how to survive a divorce with her husband, is complex, but it has the answers.

Before you think about the soul, we should start with the material. That is what means to live? When the issue is not resolved, all other emotional aspects experienced much more difficult. Most married women do not work and has no income of their own, or works, but receives negligible. In such situations, you need to get together and find a new source of income. You should not rely too much on maintenance, because can happen anything. Better it would be a nice bonus. And always safer to rely on their own strength. Divorce - there is a divorce, it is difficult to predict the behavior of a partner, there is war.

Looking for work can take some time - it is desirable to start in advance. For greater probability of success using all methods: labor exchange, the Internet, friends, acquaintances, social networks (not only the rest to Facebook to show off, even if the case will).

The second, also a very important point - a place to live? Who gets shared flat (and any other property) after the divorce. How to divide the property, how to be a winner? With these questions, it is best to contact a lawyer and preferably in advance. If you are the initiator of the divorce, there are - if not still contact and do not pull.

There where to live on, but not yet relieved.

All necessarily get better, it takes time, patience and a bit of work.
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Professional Help

Many fear psychologists consider treatment a waste of time, draining money. Some people think that psychologists treat only people with a diagnosis and a trip to the doctor can compromise. In fact, it's all nonsense. Just think, if a person has a sore leg, he turned to a specialist - a surgeon, an orthopedist. So why can not we appeal to our mental problem to the expert, "the soul." Did girlfriend will give a competent advice, and it is 100% benefit?

If the financial situation allows (even if the cost of sessions and not sky-high, but for them still to be paid), contact a specialist. It is important to be sure that really found a competent and professional psychologist.

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Girlfriends, alcohol, tears

In a situation of divorce, many women are turning to old-fashioned way - by her friends cried a bottle of something alcoholic. Whatever the method was evaluated by psychologists - someone thinks that it is necessary to produce steam, someone that it will only increase feelings - he will be tested.

In fact, there is nothing wrong with that, to share their pain with your friends. Especially in the early stages of this difficult period. But we need to know when to stop. They talked, cried mesyatsok other and that's enough. Firstly, the only true friends are willing to endure the complaints and listen attentively to the mourning, but they have a limit of patience. Secondly, the constant return to past grievances and grinding may prevent the movement of the future and a new life. We need to forgive, to live and let go of his resentment, opening the door to something different.

And especially careful to behave with alcohol. Once or twice - excusable as an anesthetic, but a reliable company. Alcohol and despair - bad allies as possible to make some stupid things in this state. You should not drink alone. The problem is not solved, but poor health and the risk of getting alcoholism are real.
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Maximum take yourself

Even Dale Carnegie said that in order to get through this suffering, we must constantly be busy. And by the way as a successful example was cited of a woman has lost a child. That, you see, any comparison is not with the divorce. So, the most occupy your hands and head. It can be anything, as long as the thoughts of divorce was less. However, to do it smarter with use. For example, it is possible to hit the job - and the increase to achieve long.

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Physical exercise

The ideal would be to enroll in a gym for group aerobic exercise or fitness, yoga. The main thing that was pleasant. This will give many advantages. About maximum employment has already been said - there is a benefit. There is also the opportunity to bring his body in order. This will not only improve health, but also adds confidence. Also it proved that during exercise in the body to release the hormone of happiness. What you need after the divorce!

If you can not attend the sports clubs, take it a rule every day will make a walk in the fresh air. Even the gloomy mood becomes lighter after get some air and look at the sun.
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New Horizons

Most of the masterpieces of literature, poetry, and even science created in the period of mental suffering. Perhaps it is worth remembering what a dream you want to realize? you all my life wanted to draw, play guitar, write poetry? Perhaps it is time to try to find out their own talents and open up new horizons for the development? By the way, do not forget about art therapy (psychotherapy through art). In moments of extreme sadness and feelings are not hurt to throw out all the negative on a sheet of paper or canvas.

And it is not necessary to get involved in something so sublime. For example, it would be nice to learn a foreign language. Fascinatingly, additional communication, plus a summary.

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Fight fire with fire

Always after a long separation is tempting to jump into the arms of a new passion. Psychologists are of the opinion that to do so not worth it. Do not let go of old love and did not survive the loss, it is difficult to build new long-term relationships. Even short-tuning in the novel, you can get into the network of their own bad decisions - not in love with someone who is really suitable to reopen the wound, comparing new passion with former husband, and so on. D. There is a risk that the emotional state will be worse. And if in addition to think about the feelings of the other person - what if it is not configured for an easy affair?

However, there are exceptions to the rule. It may be such that the new love will not only help to survive the bitterness of broken hopes, but also mark the beginning of a strong union. Therefore it is necessary to be vigilant, but do not forget to listen to our hearts.
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No self-pity

Sorry for yourself, you can, but only slightly, at the beginning of a break with the spouse. But this bad habit may take root. It is much easier to do nothing, to pine with self-pity, sweet consolation, cigarettes, alcohol, what to work on your body and emotions. This is a simple but devastating way. It will only lead to a deterioration of mood, as well as health problems, figure and complexion.

Going through a divorce - not easy, but you are standing in the way of new discoveries and experiences. Just think, soon the negative emotions go away, and you will discover true freedom of a new life!

How to gain confidence in themselves?

Contents:

• Believe in yourself and your strength
• We raise self-esteem
• Never be afraid to make mistakes
• A few more tips
• How to be more confident?

Self-confidence - this is a very important quality. It allows anyone to cope with life's many problems and challenges of society.

A great desire to get rid of all their shortcomings and complexes, to radically change itself will help to develop confidence in themselves and in their abilities.

As a rule, our fears give rise to self-doubt. With a confident person is always interesting to talk to, it seems to us strong and courageous. And what he did to become one? Just I stepped over their fears. Self-confidence and self-confidence characteristic of successful people. How to be assertive? What do you need?

Not only women but also many men often wonder how to become self-reliant? Tips and tricks for both sexes the same.
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Believe in yourself and your strength

All the time we are afraid that the people around us do not understand our actions, our words do not perceive. We are going through, what will they say about our appearance would think about our actions, etc. Before we deal with the cause of self-doubt, it should be clearly defined.

Notorious man can not be sure. Do not look for flaws in himself. Big nose, thin lips, big ears, small or tall, full - all this leads to the fact that we scored in the corner, afraid that the public will judge us. This is perhaps the biggest mistake.

It is worth remembering that all people are not perfect, each has its drawbacks. Just someone knows how to hide them carefully, as someone they are invisible. Make it allows them invisible belief in themselves, their capabilities. There are cases when a person looks unattractive is the soul of the company, authority and universal favorite. How does he do it? It plays an important role self-esteem of man. Raise your self-esteem quite difficult. What you need to do?

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We raise self-esteem

The first thing to do - is to cease to compare yourself with other people. you - personality, do not need to be leveled at the other, in any situation, try to be yourself. There will always be those people who have something turns out better than you do, but something would have been worse. We must remember that there are no perfect people. By his blunders is much easier to treat, do not constantly berate ourselves and accused of anything. This is just a waste of time and nerves, it does not bring any positive results. So you will close more confidence.

Raise your self-esteem is real. This can be done using a variety of techniques and methods. It is necessary to pay due attention to their appearance. Try in the morning to brush up. This should be done so that during the day do not have to spend time Looking at myself in the mirror, because even this may be an indicator of your self-doubt.

A very important role is played by the people who surround you. Try to surround yourself with only people that have a positive energy and cause you have positive emotions. Those who suppress you and your ideas, negates all your thoughts and wishes for a better opportunity to eliminate from their environment. With such people are unlikely to succeed and become a confident person to achieve some success. Only the support of others to help you improve self-esteem, gain confidence.

Try to always respond to requests from the people around you. If they need your help, you mean something to them. Doing something that you yourself believe in themselves, you feel needed and useful. Responsiveness and goodwill required to bear fruit.

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Never be afraid to make mistakes

Not only dislike for yourself can be the cause of your uncertainty. The constant criticism of others is just an indication that you are very notorious man. Constant seeking out weaknesses in other people can only be the cause of your fear. Try to see only the good in others, show their kindness and attention to the people around you, thus you will not only cause the trust and sympathy from the outside, but also love yourself.

Never be afraid to make mistakes. Often there are people who are afraid to do anything. The reason for this is the fear that something can go wrong. And perhaps you would have succeeded in this, and if it dared to try. Remember that every experience - positive or negative - is priceless. Very often we just need to remove the life lessons that later never to step on the same rake. No wonder they say: "Nothing ventured, nothing gained." This phrase carries a lot of sense. Just try it, we can draw conclusions.

It is very important on the way to gain confidence is a self-improvement. You should never rest on our laurels, always try to develop all their best side. If possible, doing things you love, do what you like, and brings pleasure. Never leave your talents ignored. All the talent necessary to develop in themselves. For example, the ability to sing, dance, paint, cook, write - everything that should not go unnoticed. This will help you get up in their own eyes, to gain confidence in their abilities.

You should never give up on their words. Be confident in his statements and Be able to substantiate them. Never let avoid situations in which you have to defend his spoken words, be able to defend his position and his opinion. But do not rush to extremes. Not everyone can admit their mistakes. If you learn to do this, be sure to invoke sympathy for other people.

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A few more tips

Always put realistic goals that you are able to achieve. Let's say you set a goal to lose weight. Go to it and achieve it, come what may. They wanted to climb the service - go for it. Do not forget to praise yourself for achievements. Achieving all the goals, you will feel efficient and successful man. Never scold or blame themselves for failure. Unable to reach the goal? Lower the bar just below and to pursue it.

Try not to use alcohol as a means of emancipation and eliminate shyness. Courage and self-confidence after the adoption of a portion of alcohol is merely an indication that you can perfectly cope without him.

The main thing - to be sincere person. Never be afraid to express their emotions. If you feel sad - do not force yourself to smile if you are having fun - and rejoice in all kind of shows it. Sincere emotions will help you believe in yourself. Always talking about liking a man, if you like. Your honesty will attract not only people, but also arrange them.

Have high standards. Under no circumstances do not lower them in front. Standards should not be installed for others, but first of all for himself. Always strive to do well in everything and be the best.

Positive attitude

Only having a positive outlook on the situation, you will be able to achieve success in self-improvement and positive results. Negative thoughts can destroy a person inside, but positive thoughts attract good things.

Always believe in their cause. Faith is not only able to give confidence, but can easily push for decisive action to succeed.

Stop making excuses and kept apologizing. The constant feeling of guilt only leaves its mark on your state of mind, it only reinforces the lack of confidence. This does not mean that you should never admit their mistakes. But we need to do it properly, otherwise people will start to treat you leniently, with time will doubt your abilities.

It is impossible to become a confident person, if you love yourself is not peculiar. Try to accept yourself for who you are, love yourself and all its drawbacks. I never try to imitate others, to copy them manners. Remember that you are - personality. There is no more. Appreciate yourself and never attached great importance to the criticism of others. This does not mean that it is worth a deaf ear to all that utter others. Sometimes it is possible to listen to something, but that does not mean you have to blame yourself and blame all sins.

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How to be more confident?

So, to sum up the results. Confidence means freedom of action, willingness to take risks and the desire to win, the ability to defend themselves and their positions, points of view. How to find that confidence?

Listen to your body, allowing him to move as it so desires. Self-doubt, many linked to appearances. The clumsy gait, inability to move - it can give rise to complex. Get rid of them, work on them and perfection.

Do not advertise their fears. Take up any business. The main thing - know that all you get. It is this attitude will help you resolve any issue.

Love yourself, trust yourself and know yourself. Find the advantages, remember the successes do not pay much attention to misses (they happen at all).

Keep an active lifestyle, play sports, do a variety of leisure. No wonder they say: "In a healthy body - healthy mind". Doing exercise, you will feel yourself start to like.

Do not leave without attention to their appearance. The correct wardrobe, neat and clean clothes can attract the attention of others. Yes, and you yourself will feel much more confident.

Pay attention to your intonation and diction. To do this, you can practice at home in front of a mirror, saying it out loud. A man with clear speech can not fail to attract attention. Always much more interesting to listen to someone who knows what he says.

Plenty read, replenish your vocabulary. Much more interesting to chat with smart and well-read people. In giving advice to another person and knowing that you are listening, you do love yourself and feel useful to society.

Love yourself, know their value and work on yourself, and then you certainly will gain confidence, become successful and influential man. Be prepared for all situations in life, never lose their individuality. Harmony within ourselves. Always believe in our strength and go forward, and the other is sure to appreciate.   Good luck and success in cultivation!

Raise your spirits: advice of psychologists

Contents:

• How to cheer yourself up: Tips
• Active methods to improve mood
• Women technique enhance the mood
• Passive methods of improving mood: Relaxation
• Psychological techniques Emergency Statement
• Vitamins for seasonal depression

Even the most notorious optimist fits of bad temper.

This is especially true in autumn and winter: a light day becomes much shorter than in summer; lack of sunlight and heat, the lack of vitamins - all this affects the mood. And in the rest of the year enough reason for the blues. But that does not mean you have to live with a depressed mood: if we know how to cheer up quickly, the whole year will be on the emotional lift.

Psychologists in the arsenal there are many recipes how to cope with melancholy, loss of strength and a bad mood. These tips can help you quickly turn the mood in the direction of optimism, joy and cheerfulness.
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How to cheer yourself up: Tips

The first and most important piece of advice - this is not to succumb to bad mood and try to pick it up quickly. Some people, falling into depression, begin to drift of his fortune. To do this, you should not, because the nature very vulnerable and delicate so can bring themselves up to depression. So as soon as you feel that the mark of a good mood starts to fall down, to take urgent measures to improve the "indicator"!

Then you can act in accordance with its temperament, interests and way of life. Fortunately, the range of possible methods for raising the mood there for every taste. Let's look at the most common options that apply to most people perfectly. All methods can be divided into groups: active and passive (depending on what energy consumption they require), and others. A wide variety of techniques allows you to choose the one that is most comfortable and acceptable to you.

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Active methods to improve mood

Generally, these methods require sufficient energy costs. Suit men are by nature an active, energetic extrovert who can not tolerate a bad mood and did not give in to discouragement. They are ideal for the following techniques:

• Begin to act proactively

You do not need to indulge in melancholy, wrapped in a blanket and sitting in a chair. On the other hand, shake, go outdoors. You can just take a walk in the park, and you can work out or just do exercises outdoors. For example, just a great remedy for the blues - biking or rollerblading, jogging, swimming pool, skating rink. In winter, when it snowed, you can play in the snow - this game is charging a positive adults more than children. Believe me, your melancholy retreat so quickly that you will not even notice! The main thing in this case - to get out of the house. If you are determined to put an end to his bad mood, of course, you will look for excuses to stay home.

• Make cleaning

If you are still categorically, under any pretext not want to leave the house, you can send the active steps in another direction: to do cleaning. Psychologists believe that it is often on a subconscious level puts pressure on us is a mess in our home (whether it's obvious confusion or chaos in the closet, which only you know). If your home is far from ideal in terms of purity, feel free to take over the case. Most likely, it will be difficult at first, you will force yourself to, finally, you will feel that this cleaning will never end, and you'll regret that started it. But as your home starts to become clean and comfortable, you will notice how your mood dramatically go up the hill. The benefit of this method of struggle with bad mood is twofold: on the one hand, you get rid of pessimism, but on the other - getting a clean house, which is very comfortable.

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Women technique enhance the mood

These usually include therapy gastronomic delicacies and native women's tricks: shopping, gatherings with her friends, change the image, and so on. D.

• Snacks - on bad mood

Of course, this is probably one of the favorite methods of women struggle with a bad mood: eating vkusnyashek. If you are a supporter of this process, and the extra weight - not your problem, feel free to proceed with the takeover of chocolate, candy, cakes. But if you think that the sweet is harmful, or for any other reasons, do not eat it, you will come to the aid of bananas: they are not only great relieve depression, but also very useful. Note that alcohol - not the best friend of women in the fight against the blues.

• Sitting with a friend

To avoid painfully ashamed to absorb cakes alone, invite a friend. Gossip, talk of souls sitting in the kitchen or in the cozy coffee shop. Make spite of his mood: throw off the robe, put something beautiful (no one talks about the evening gown at home - it is a beautiful suit home suit or a simple cut dress), do light make-up - for women it is a good weapon against bad mood.

• Do what you love

Do you love the theater, but you have so much trouble that he always do not have time? Set aside all his work - they will always abound - and go to the theater. Or a museum, gallery, cinema, circus, or simply flip through the home directory with your favorite picture - it does not matter. The main thing that you have spent time where long wanted to visit.

• Blast off!

Do you think that you are not hearing or voice? Then go to karaoke or take a hairbrush and sing "it" at home! You sure can not dance? So do it! No matter - at home or in a club, but do. Jump, podurachtes, laugh at the same time - perhaps this method will suit you best. Do whatever you want - even cry (if, of course, not the night). Well help relieve stress throwing pillows, kicking sofa or chair (do not hurt the leg), "boksirovanie" into the void - all these powerful psychological techniques that will help to set the mood.

• Shopping

You can wander around the shops themselves or with a friend. For women it is always uplifting. you can enjoy this shopping, ie shopping, and you can just walk across departments, getting acquainted with the collections. Perhaps it is today, you will find the dress of your dreams, which is looking for the last six months.

• Look after themselves

You always do not have time for yourself? Then forward to the salon: update a haircut, a manicure (and do not forget to choose a bright nail polish), go to a professional beautician. If there is no financial ability to visit a beautician, do yourself a home facial massage, apply the mask, make a wrap or body scrub. Care is always uplifting to any woman.

But learn that the depressed state of the cardinal changes in the image better refrain: Of course, if you love nature and risky changes, then forward. But if you are inclined to impulsive decisions, and then, as a rule, are sorry for them, it is better not to cut her long hair up haircut "a boy", otherwise a new wave of despondency you just do not avoid. If you have long dreamed of such a haircut, but did not dare to take this step, who knows, perhaps it is now and it is time to make the dream a reality?

• Change image

You want to quickly lift your spirits? Try a new image! A bright dress and high-heeled shoes - is ideal, as in the case of a failed experiment, everything is easy to return to normal. You can play not only with the colors of the clothes, but with a shaped: used to wear jeans and sneakers - take out of the closet feminine dress; accustomed to a business suit - select, on the contrary, the marked clothes in the style of casual. If you use makeup only on holidays, apply make-up right now, even sitting at home. Make spite of his habitual way!

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Passive methods of improving mood: Relaxation

These methods are directed to relaxation of the body. Well they are working people quiet, energy-passive, introverted. In addition, these methods are effective, if a bad mood - a consequence of chronic fatigue, which in modern humans is often the norm.

• Surrender dreams

If you have a calm temperament and you really "treat native walls," then stay home. It would be great if you're home alone. If not, you can be alone in the room. Create a cozy atmosphere for yourself: aroma lamp or light the candles with relaxing essential oils; softly turn your favorite music, sit back and just think, to dream. Do not be afraid to dream - because dreams come true sooner or later. You can read affirmations: "I have a good mood", "I am happy," "I am happy." It is important that you honestly believed it, and spoke deliberately, with feeling.

• Relax

Some women find a warm bath helps. Just not the usual, and sea salt, foam, essential oils. Also, do not forget to light the candles and turn off the electric light. Lie down with your eyes closed, breathe in the aroma of essential oils. The effect will be stronger if you take a bath not a usual time for yourself - then this procedure may seem even more mysterious and magical.
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Psychological techniques Emergency Statement

There are also techniques that help everyone without exception, regardless of the psychological and personality characteristics. Some of these techniques are quite complex to perform in psychological terms, but they are very effective.

• Keep your posture and laugh

Another simple method that quickly elevates mood and requires neither time nor money nor power. It is what you need to stand up straight, straighten your back, like you're in a corset. Then raise your head high and wide smile. All! Only sincere smile, of course. You can do it in front of a mirror.

You can just stand in front of a mirror and smile at her reflection. For most people it causes a lot of emotions: someone feels like a complete fool, someone even starts to cry. First, your smile will be more than modest, but your task - to make it wider and wider, and then began to laugh. The main thing - do not stop and laugh heartily. Without reasons. Just. This powerful emotional release.

• Complete unfinished business

It is unlikely that this method can be called pleasant, but if deep down you know that the reason for a bad mood is just unfinished business, is hanging on your soul stone, then that you may try to do to lift your mood, you will only one thing - to finish it business. So get yourself together and bring this matter to an end. You can give yourself a setup that when you do it, you go to a movie or buy yourself some new clothes, or in spite of the diet, eat cake. So it will be easier to set up and run this business.

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Vitamins for seasonal depression

The decline of mood in people often occurs in the autumn and winter. Therefore, we must have in stock a few ways: in your diet should be as many fruits, vegetables (especially citrus fruits are good and sauerkraut), and drink teas and fruit drinks made from fresh berries (cranberries perfect) propyl complex vitamins. And do not forget that in the room have to be a light (best suited fluorescent lamps), spend more time outdoors.

Another good thing to decorate your home for the winter, the good we have such a wonderful holiday like New Year: decorate apartment drizzle, put the Christmas tree at the window stick snowflakes - in stores now a huge selection of this tinsel, which will enliven any room and cheer up.

How to learn fast typing on the keyboard?

Contents:

• The benefits received by the person who has learned to quickly print
• The main rules of fast typing on the keyboard
• Blinding desyatipaltsevym set
• How are the fingers of a blind set
• Shock technique for printing and the printing rate

How to learn fast typing on the keyboard? This issue is of concern to many people who spend their time at the computer. Hoping to quickly learn to type, many people stored on different courses in faster printing, are all kinds of training, get a variety of educational materials and pay decent money. However, do all of this is not necessary.

This article will explain how all the same to their own free and learn fast typing on the keyboard.

Before moving on to recommendations, advice and review special programs that train fast typing, I would like to talk a little about the immediate benefits that a person receives, get this skill.

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The benefits received by the person who has learned to quickly print

The first and main advantage of fast printing - is, of course, saving precious time. For those people whose daily work is inextricably linked to a set of a large number of characters, this skill is invaluable. By the way, this printing technique is good for wages and productivity in the professions such as rewriting and copywriting (although occupations where such a skill can be useful, a lot).

If you learn fast typing on the keyboard you type characters more rhythmically, it will reduce the degree of increase of physical and psychological fatigue. you may even notice that you get some pleasure from how to quickly and easily move your fingers on the keys, and you will enjoy the work.

Another significant advantage of the fast typing on the keyboard - it is a complete logical description of all his thoughts. When you acquire this skill, you can easily keep up with the flow of his thoughts when typing something new. It is sometimes enough to digress for a moment to find the right key to the idea ever left your head.

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The main rules of fast typing on the keyboard

First you need to remember, as the keys are located on the keyboard. This will help you the next exercise. Select one of the three rows of the keyboard, which contains letters and ten-fifteen seconds looking at it. It would be better if you start with the top row. Then try to write them in the right order on a paper sheet. This exercise should be repeated several times for each row, until you can reproduce the correct order of letters (on paper or in your mind) on the machine. You can also try typing the entire alphabet from "A" to "Z" on the keyboard. It is necessary to do so as long as you will not be obtained quickly enough.

For those who wish to start their studies faster printing, it is important to choose the right tool, that is the keyboard. For a real professional or for someone who wants to become one, the best choice would be an ergonomic keyboard (the buttons on it are separated by an empty space into two regions, specifically for the left and right hand), in extreme cases, the most common approach and curved keyboard.

Even higher skill character set several fingers greatly inferior to modern printing techniques (for example, the technique to touch dialing). To learn how to type characters more quickly, it is necessary to have been involved in the largest possible number of fingers on both hands. Some training programs for quick printing to identify their keys for each finger. Of course, at first to get used to this will be difficult. But over time, you will forget about the two-finger method, and start typing on the new rules. The main thing - to catch yourself in those moments when the transition to his old habits, and to return to a new, who master.

When you master touch typing in the beginning it is better not to hurry. Try not to make mistakes and typos. Of course, the speed - it is not important, but it will fall much, if you take the time and constantly edit writing. Together with the experience and speed will come, but for now it is better to follow the correct writing carefully and thoughtfully.

It should be practiced regularly. This is the most important rule for the acquisition of all skills and abilities. So if you have seriously decided to learn this, exercise more and not be lazy. To achieve excellent print speed, do not try to explore all this method immediately. In order to hang properly formed and entrenched, work on them less time, but as often as possible. Start with 20-30 minutes, gradually increasing the time dedicated to work.

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Blinding desyatipaltsevym set

The main rule of this method lies in the typesetting characters on the keyboard all ten fingers without looking at her. With this method of hands on the keyboard placed concrete way. The base of both hands should be on the leading edge of the laptop, or if you use an ergonomic keyboard on the wrist rest. In this case the shape of your brush should be such as if you're holding tennis balls.
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How are the fingers of a blind set

For each of the fingers on both hands secured their specific keys. This is not an accident! Each keyboard layout symbols and letters planned specifically for this method. This layout has not changed over the years. So, absolutely all the keyboard keys are arranged in six rows. On the top, the first number («Esc», «F1», «F2» ...) when printing blind can forget, because it is not used, and it probably is a subsidiary. The next series - a series with numbers. One is used, while others - not. Some people use instead of the top row of the block with the numbers, which is located on the right. All convenient in many ways, but the number of the digital master is still necessary.

Training-speed printing should begin with the correct finger placement. First, in order to monitor correctly positioned hand, your index fingers should feel for the little tabs that are available on the keys reference number - "O" and "A". Over time, your hands will not feel the keys, and the need to focus on them no more. When your fingers will hover over the keyboard at a distance of a few millimeters, it will be a sign that you have moved to a new and better level fast printing. But forced to speed up this process should not be, because it only hurt the cause.

Remember fingers buttons on the keyboard should be in this order: first, all designed for a key, stores the index finger on his left hand, and then - on the right. After that, remember action left middle finger, then right. Next you need to learn the location of the keys to the ring finger on his left hand, then - on the right. The last key learn left and right little finger.

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Shock technique for printing and the printing rate

Each tutorial that tells how to learn fast typing, begins with the story about the correct stroke technique. And every beginner understands that the key concerns of your finger, but not all people know that the action should not be one finger, and the whole hand entirely. The main principle of the blind technique is the ease and clarity of staccato beats, with mandatory return of all the toes on the starting position. As gaps should be hitting the edge of the thumb, which was not involved in the last strike.

An important role in educating the press plays a fast rhythm. It means that keystrokes should occur at regular time intervals. Keeping the rhythm, you will achieve much faster that will be printed on the machine. And if you think that some keyboard shortcuts you type faster, you still try to keep a certain rhythm. To learn how to quickly and rhythmically to print, use the metronome. This function is provided in some programs, training Quick Print.

So, to sum up the results. The method of touch typing is that every finger is fixed only served them a certain zone keys. Quick Print Education - is the development of muscle memory of all fingers. In order to quickly master this skill, you need only to want. Written above rules and regular exercise will help you in learning, and for you as soon as possible learn this skill. And now the question of how to learn fast typing, would not you have more to worry about.

Protasov's diet with a collection of recipes

Contents:

• What it promises enticing diet
• The duration of the diet and what to eat
• How to get out of the diet
• Advantages and disadvantages of the diet
• A collection of recipes, nutritionist recommended Protasov

Girls and women want to remove the extra inches in the waist and hips, in other words - to lose ballast in the subcutaneous fat through diet Israeli nutritionist Kim Protasov, which enjoys a high popularity among dieters and does not harm the body.
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What it promises enticing diet

Kim Protasov diet is good because it is easy to carry, as there is no exhausting feeling of hunger, which puts pressure on the psyche in compliance with other methods of weight loss.

Diet does not provide a limited menu of calories and weight. It is possible for five weeks to eat food at any time of the day or night, there are any number of dishes, with much to lose weight, especially during the fourth and fifth week.

To see promising results, it is worth trying a diet Kim Protasov, and to no longer accumulating kilos, you need to go right out of the diet. Subject to the ten-cycle Kim Protasov diet you can lose a certain number of kilograms, allowing the body to function normally.

With the advent of ease thanks to cleanse the body will leave chocolate candy addiction, and with it will go the extra kilos and fat on the sides and belly.

Therefore, Kim Protasov diet recommends sweet tooth, who did not have enough willpower alone to get rid of addiction to sweet foods.

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The duration of the diet and what to eat

Ongoing Kima Protasov's diet for five weeks. The first week is called the cheese and yoghurt and vegetable. We need to stock up on raw vegetables, cheeses and yogurts having 5% fat. Allows for diversity eat once a day, boiled egg, but the vegetables and dairy products from 5% fat you need to eat a lot and drink a lot of tea, coffee without sugar and water without gas (at least 2 liters per day). To such a menu does not seem sad, you can add green apples, not more than 3 pieces.

And with this set of products can make a large amount of food, for example, prepare a salad of vegetables, rub them on a grater and add the grated egg and mix with grated cheese, dilute chopped vegetables with yogurt or just dip into it pepper or tomato, mix the juice of tomato or the flesh of the cucumber with yogurt. Flight of fantasy unlimited.

You can safely eat any number of dishes for a week and forget about the hunger within the next week, as vegetables, cheese and apples will become a favorite meal. Even so coveted in the very first days of the egg does not want to eat. The body becomes light in the last days of the second week, and with it the thought, not burdened by the desire to eat a few meals of fatty meat and sweets that promised dietitian Kim Protasov.

In order not to stray from the diet, as early as next week, it's a little change: reducing the consumption of cheese and yogurt, but a consolation prize will serve grilled meat, poultry or fish in the amount of 300 g Now the menu of the third, fourth and fifth week will consist of vegetables, apples , cheese, eggs, yogurt and meat. Kim Protasov argues that intensive weight will start to go away by the end of the third week, and this will continue even after the diet reaches its completion.

When a diet possible options. Most start with the use of products intended for the third week, add to the apples of dishes from other fruits, cereals, salads with vegetable oil. In other words, developing recipes and eat on their own scheme.

It is important to drink plenty of water and juices. They help purify the body and lose weight. Nutritionist Protasov clarifies what can help the other components of the human diet. For the body is not scooped protein from brain cells, muscles and major organs, Protasov advises to consume 80-100 grams of protein per day. In this case, people will not suffer memory impairment and irritated.

If earlier the body processes another batch of chocolate or a muffin, but now he will actively break down complex carbohydrates, whose main task - to help the digestive system to work with dedication, improve metabolism and raise the tone of the body. Complex carbohydrates will not be delayed fat, so you need to drink water to 30 ml per 1 kg of body weight. Tea or coffee drink Protasov does not prohibit, but without sugar or milk substitute and.

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How to get out of the diet

To properly completed diet Kim Protasov, for out of it you need to review the daily menu. Some dairy fat acquired with 0, 5-1%, but salad oil is added to 15 g per day (3 h. P.). Hence, there is a gradual replacement of animal fats with vegetable fats. If we consider that three olives contain 1, 5 grams of fat, and three large almond nuts as much, then when you add them to the menu for lunch or dinner diminishes the consumption of vegetable oils in salads.

Count the number of fat intake will have the whole period out of the diet Kim Protasov. On the day you can eat 30-35 grams of fat, which is part of the dairy, meat fried or steamed, fish dishes, salad and egg. The yolk of one egg contains 4.6 grams of fat, and eggs - 100 kcal.

Two apples of the three authorized dietitian Kim Protasov, you can substitute other fruits that do not contain a lot of sucrose, that is sweet and sour, prohibited the use of banana, mango and dried dates.

In the morning, replaced by vegetable porridge. It is better to apply a coarse oatmeal porridge (1-2 tbsp. L.) And a corresponding amount of water that portion was not more than 250 ml. For porridge added a couple of dishes from the low fat cottage cheese and vegetable salad. The diet should be varied: some are replaced by low-fat dairy products with meat or chicken or other foods containing protein. Then, returning to dairy products to all the changes introduced gradually.

Once the diet is completed, it is unlikely that anyone any thoughts about bread and butter, or fried potatoes with dumplings. Disappear craving for consumption of sweets and chocolate. No one wants to gain extra weight again, so his nutritionist Kim Protasov diet lays the foundation for a variety of dishes that can be used in the future: if the following five-week diet or to maintain the achieved weight. Even for people with normal weight, diet Protasov great benefit: the body is cleaned and updated, improving the figure due to the loss of two or three kilograms.

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Advantages and disadvantages of the diet

What are the benefits of diet Kim Protasov? Sticking to a diet is easy due to the products that it laid. Itself a diet "is no pressure on the psyche," does not create excitement around food. According to many people losing weight, there is no unpleasant sensation in the solar plexus ("the stomach"), as is the case with the feeling of hunger.

Using a similar diet to normal metabolism, work intestine and pancreas. Adipose tissue is reduced due to the fact that the diet allows you to balance protein, fiber, minerals, vitamins, minerals and lactose.

What are the disadvantages of diet Protasov? During the first two weeks should be a balance of dairy and vegetable products: milk can overload the body in protein and fat, which is undesirable in the lack of carbohydrate foods. Many people are not accustomed to use "tasteless" products without added sugar or salt. Only at the end all diets are starting to realize that unsalted and unsweetened products contribute delicate taste and smell and reduce cravings for sweets.

On the other hand, protein, lactose, and calcium promote the breakdown of fat in the subcutaneous tissue, so lost and adipose tissue, and muscle incremented. Nutritionist recommends Protasov recipes with lots of non-starchy vegetables - with vitamins, minerals, trace elements, fiber. During the diet will improve the work of the intestine with the consumption of vegetables to the maximum. Although nutritionist Protasov and limits the amount of fat consumed in the diet, but not completely exclude, which is very correct.

For those who do not recommend a nutritionist Protasov diet, an explanation. The large number of vegetables and food containing a small amount of starch, is harmful for people with diseases of the upper gastrointestinal tract, which include chronic gastritis, peptic ulcer and 12 duodenal ulcer, duodenitis, esophagitis. Starchy foods envelops and protects the stomach lining from mechanical damage, which causes the food itself. To prevent relapses of these diseases recipes this diet should not be used.

In the first and second week of meat do not eat just because of the presence of fat, which is available even in lean turkey breast or chicken, to fish. Perhaps the monotony of the diet will be someone to strain at first, but a variety of recipes enrich the overall impression of the diet and not allow pick begun business to get rid of weight on half way.

As for the apples, then, according to nutritionists, they must necessarily be used throughout the course of the diet. They allow complement deficiency pectins and carbohydrates. It must be remembered that the dishes, the recipes of which are given below, must be added not too ripe and sweet apples. They have the lowest glycemic index, and they are quickly and significantly increase the blood sugar level. Protasov Nutritionist recommends not to make apple "snack" and add them to the main dishes, use during the main meal of the day.

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A collection of recipes, nutritionist recommended Protasov

Cottage cheese and apple envelopes

You need:

• lettuce leaves;
• grated apple;
• cottage cheese with cinnamon.

Initially, the apple should be cleaned, grate and mix with cottage cheese. Each tablespoon of apple added the same amount of yogurt and cinnamon pinch. On 1 lettuce leaf spread 1 tbsp. l. mixture. Wrapped in a cabbage. Combined envelopes with fermented baked.

Kefir cappuccino soup

You will need:

• kefir - 70 ml;
• Daikon - 30 g;
• parsley or mint.

Charm and spicy flavor gives radish soup, tastes like a radish. Replace it can be ordinary radish, cucumber, red bell pepper. Whipped yogurt in a blender with fresh herbs and tomato. At the bottom of the cup stack chopped radish, pour the whipped mixture, decorate with a sprig of parsley or mint.

Vegetables with sweet yogurt

You will need:

• yoghurt - 100 ml;
• turnip - 30 g;
• carrots - 30 g;
• cinnamon - to taste.

Turnips and carrots cut into cubes, they laid layers are poured and cinnamon. All filled with yogurt.

Caviar from beets

You will need:

• beetroot - 1 pc. small;
• carrots - 1 pc;
• sweet red pepper - 1 pc;
• Curry - to taste;
• dill - 50 g;
• kefir - 50 ml;
• cottage cheese - 50 g

Pulverized in a blender beets, carrots and dill, add cottage cheese and yogurt, curry to taste.

Baked cheese, herbs and grasses

You will need:

• curd - 100 g;
• egg - 1 pc;
• greens - 3 tbsp. l.

All thoroughly mixed, expanded in cups and baked in the oven for 20-25 minutes. You can bake in a microwave oven.

Mushroom Salad

You need:

• mushrooms - 2-3 units;
• cabbage - 100 g;
• sweet red pepper - 1 pc;
• yoghurt - 50-70 ml;
• soy sauce - to taste.

Finely shred the cabbage, mushrooms and peppers. All dressed with yogurt with the addition of soy sauce.

Secrets protein diet

Contents:

• Who is the protein diet
• Advantages and disadvantages of fiber diet
• Options menu protein diet
• Recipes protein meals

Nowadays, people increasingly began to pay attention to their appearance. They visit fitness clubs, beauty salons, various cosmetic treatments. But the biggest problem faced by many - is overweight. There are many different types of diets, and all have their advantages, disadvantages and recipes. Many dieters have recently started to favor protein diet, which is based on almost unlimited consumption of foods containing protein. This uglevodosoderzhaschaya food is excluded as much as possible. Protein diet, like any other, has its own recipes, which are mostly steamed.

The secret to losing weight and gaining harmony - is the presence of protein in the diet, since diet without the person loses muscle mass, not fat. The protein consists of a chain of amino acids, the use of which is necessary to get rid of excess weight and maintaining normal physical shape. The result of such a diet is not long to wait, especially if you combine this diet recipes with a power load, so it is popular not only among women but also among men.

Protein diet includes in its menu recipes, prepared with the following products:

• chicken, beef, rabbit meat;
• skimmed milk;
• egg whites;
• sea ​​fish with white meat, as well as salmon, salmon, tuna;
• low-fat cheese.

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Who is the protein diet

Recipes protein diets are ideal for:

• young people who lead an active lifestyle;
• athletes and bodybuilders in competitive period, when they just needed muscle mass;
• overweight individuals, who after the diet can control the process of their power.

Sweet tooth is better not to choose this method of weight loss, as it is unlikely that after dieting certain number of days later, they again begin to eat sweet. This threatens not only the return of discarded kilograms, but also a set of new ones. For people aged fiber diet is not recommended, because their body can not move it without consequences, such as the occurrence of blood clots and increased blood clotting. Also, this diet should be avoided very obese people, people with diseases of the kidneys and digestive system.
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Advantages and disadvantages of fiber diet

Most people, the word "diet" implies that weight loss should be visually noticeable after its inception. And it just refers to the protein diet when weight loss occurs at a rapid pace. Quick results is the main advantage of this method of weight loss.

Next advantage due to the fact that after the diet with proper nutrition and moderate, dumped kgs will not return for a long time. A third advantage is that the diet is quite varied (despite the fact that the recipes are very simple), so people rarely have a desire to break this diet.

Protein diet can be practiced not more than 1 time per year for 2 weeks.

As for the drawbacks, the most significant of them is the power imbalance.   When the body comes mainly one protein, calcium and other trace elements necessary to maintain the health of the skeletal system, are beginning to appear. This process is manifested in increased bone fragility, loss of hair and nail health. In addition, the increased load on the kidneys as the body begins to withdraw fluid from the body at an accelerated pace. This dehydration leads to the fact that a person begins to feel unwell, losing vitality and feeling apathetic.

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Options menu protein diet

The best methods for cooking protein diet - a decoction and baking. It will be your best assistant oven, steamer, brazier. Recipes should be completely excluded from the diet of salt, various sauces, mayonnaise and vinegar. Vegetable sunflower oil must be replaced with olive oil, but more than 4 tablespoons of oil per day to use is also prohibited.

Protein diet for 7 days

On Monday

Breakfast

• Egg Protein - 4 pcs.
• Boiled egg - 1 pc.,
• Oatmeal, boiled in water without salt and sugar - 1 cup.

Lunch

• Brown rice - half a cup,
• Boiled tuna - 50 g,
• Tomato - 1 pc.

Lunch

• Boiled turkey - 200 g,
• Brown rice - half a cup.

Afternoon snack

• Boiled chicken breast - 100 g,
• Broccoli - 2 cups.

Dinner

• Low-fat cottage cheese - 200 g,
• Peanuts - a handful.

Tuesday

Breakfast

• Apple - 1 pc.,
• Skim milk - 1 cup.

Lunch

• Boiled turkey - 200 g,
• Boiled Beans - half a cup.

Lunch

• Boiled salmon or tuna - 100g
• Wholemeal bread - 2 slices.

Afternoon snack

• Boiled chicken breast - 100 g,
• Low-fat cottage cheese - 150 g,
• Broccoli - 2 cups.

Dinner

• Low-fat cottage cheese - 200 g,
• Peanuts - a handful.

Environment

Breakfast

• Egg white - 4 pcs.
• Boiled egg - 1 pc.,
• Wholemeal bread - 2 slices.

Lunch

• Brown rice - half a cup,
• Boiled tuna - 50 g

Lunch

• Boiled chicken breast - 100 g,
• Brown rice - half a cup,
• Broccoli with tomatoes - 2 cups.

Afternoon snack

• Low-fat yogurt - 1 cup,
• Apple - 1 pcs.
• Nuts - a handful.

Dinner

• Boiled pollock - 100 g,
• Brown rice - half a cup,
• Boiled Beans - 1 cup.

Thursday

Breakfast

• Oatmeal with walnuts - 1 cup,
• Egg white - 2 pcs.

Lunch

• Boiled salmon - 100 g,
• Brown rice - 1 cup,
• Broccoli with herbs - 2 cups.

Lunch

• Boiled chicken breast - 100 g,
• Low-fat cottage cheese - 150 g,
• Brown rice - half a cup.

Afternoon snack

• Boiled shrimp - 100 grams,
• Boiled Beans - 1 cup,
• Low-fat yogurt - 1 cup.

Dinner

• Low-fat cottage cheese - 150 g,
• Nuts - a handful.

Fri

Breakfast

• Egg white - 4 pcs.
• Boiled egg - 1 pc.,
• Wholemeal bread - 2 slices.

Lunch

• Brown rice - half a cup,
• Boiled chicken breast - 100 g,
• Broccoli - 2 cups.

Lunch

• Boiled turkey - 100 g,
• Brown rice - 1 cup,
• Tomato Salad - 2 cups.

Afternoon snack

• Low-fat cottage cheese - 150 g,
• Peanuts - a handful.

Dinner

• Brown rice - 1 cup,
• Salad with tuna, beans and greens - 1 cup,
• Low-fat yogurt - 1 cup.

Sat

Breakfast

• Boiled eggs - 2 pcs.
• Cheese varieties - 30 g
• Wholemeal bread - 2 slices,
• Tomato - half.

Lunch

• Low-fat cottage cheese - 1 cup,
• Wild berries - 1 cup.

Lunch

• Boiled chicken breast - 100 g,
• Boiled Beans - half a cup,
• Low-fat cottage cheese - 50 g,
• Tomato Salad - 1 cup.

Afternoon snack

• Wholemeal bread - 1 cup,
• Broccoli - 1 cup.

Dinner

• Egg white - 2 pieces,
• Boiled eggs - 2 pieces,
• Low-fat yogurt - 1 cup,
• Broccoli salad with greens - half a cup,
• Nuts - a handful.

Sunday

Breakfast

• Boiled turkey - 100 g,
• Oatmeal with walnuts - 1 cup,
• Tomato Salad - half a cup.

Lunch

• Wholemeal bread - 2 slices,
• Tofu - '70

Lunch

• Boiled chicken breast - 100 g,
• Brown rice - half a cup,
• Broccoli - 2 cups.
• Low-fat cottage cheese - 100 g

Afternoon snack

• Low-fat yogurt - 1 cup,
• Nuts - a handful,
• Apple - 1pc.

Dinner

• Boiled tuna - 100g
• Broccoli - 2 cups,
• Low-fat cottage cheese - 150 g

This menu is suitable for people who are at least 2 times per week engaged athletic exercises, otherwise the amount of protein that is specified on the menu to be reduced. Such a diet is popular also because the recipes are very simple, and any of their forces to prepare.

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Recipes protein meals

If you are unable to comply with strict menu, you can simply try to give a preference mostly protein foods. Such meals have a positive impact on your figure. Here are some simple recipes that are suitable for non-strict diet based on protein.

Chicken fillets in yogurt

Take 150 grams of fillet, salt it, pepper, sprinkle with parsley, dill. Then pour yogurt mixed in half with water in a ratio of 1: 1, i.e. 100 ml of yoghurt and 100 ml of water. Soak fillets prepared mixture of about 3 hours. And after - simmer in a pan without oil for about 10 minutes.

Fishcake

Clean the fish (preferably marine), cut it into pieces, put in a saucepan with water and bring to a boil. Then pull out the fish and remove the bones from it all. Now you are ready to cook meat. To do this, scroll in a meat grinder pieces of fish, onions and garlic and add to the resulting mixture a raw egg. Formed fry patties in a frying pan without oil. To better propeklis, they can be brought to readiness in the oven.

Cheese Omelet

Mix 2 egg whites with 100 grams of cottage cheese (non-fat), 3 tablespoons water, herbs and spices. The resulting mixture is thoroughly whisk whisk and pour into the pan. Bake in a frying pan can be under the hood or in the oven.
Bon Appetit!

Any diet - it is stressful for the body, but beautiful nevertheless be desirable, therefore, can be a little bear. To somehow ease the severity of all protein diet, it is recommended to drink more warm boiled water with a strong sense of hunger and to occupy themselves with various activities to somehow divert the body. Another important point - is the observance of the sequence and time of use of food listed in the menu. Thus, if you strictly adhere to all the recommendations, the protein diet will be maintained, and you will be sure to buy your dream figure. Good luck!