What can you eat in the evening and from what should be abandoned?

Contents:

• The dietomanke snack at bedtime?
• What to eat in the evening: make up menu

Everyone, of course, aware of the fact that there are a lot of night can not. However, apart from the risk of overweight, later still fraught with abundant dining and insomnia. If you bedtime doom your stomach to work on the impact of food digestion, it can not give you sleep as long as it does not and there will come the holidays.

There should be 2-3 hours before bedtime, and preferably digestible food: boiled vegetables, low-fat dairy products, cereals. From the evening of the diet is better to exclude meat, spicy and rich in animal fats food richly flavored spices. Stick to the rules do not drink caffeinated drinks at night. Coffee in small quantities do sometimes helps to relax and sleep. However, calculated on the eyes of the little "hypnotics" difficult to dose, and slightly exceeding it, then you run the risk probodrstvovat until morning.

Alcohol often helps sleep, but the dose of alcohol, slightly more than reasonable, making sleep restless and ineffective. Besides, sober man can wake up in the middle of the night, and is likely not to fall asleep again.

And another thing: if you suffer from chronic insomnia, can eat less salty foods or completely eliminate salt from your diet.

The dietomanke snack at bedtime?

Every girl knows slimming "iron" rule: you can not eat at night. Naturally, fans are trying slimming observe this rule. Often girls try too zealously and even refuse to dinner, thinking that it would be better if they limit themselves to a snack or even dinner. But this is wrong: you need to eat in the evening - talk about it themselves nutritionists.

If you have ever sat on a strict diet, you may have noticed that particularly plagued hunger pangs at night. It takes a remarkable exposure to, once again woke up, did not get to the fridge and did not get enough last for a couple of days in advance. In general, the insomnia may be a direct consequence of dietomanii.

Conclusion: eat in the evening still need, but dinner should be light.

For evening menu are good foods rich in vitamin B (it is able to quickly remove the tension, relieve stress state) and calcium (which is a natural sedative agent). However, remember that the usual in our diet containing calcium products, as a rule, are classified as "heavy", trudnousvoyaemyh. So there does not hurt a little exotic: broccoli, cauliflower, soy sprouts. In milk, a glass of which many nutritionists recommend drinking just before bedtime, also contains a lot of calcium. Just remember that your non-fat milk should be (0, 5% -1, 5%) and warm (but not hot).

In addition, it has a tryptophan - an amino acid essential for the synthesis of serotonin - a substance that "relaxing" the nervous system and helps to sleep. But in the "ready to use" form of serotonin found in bananas. The milk can add a spoonful of honey. It promotes the expansion of blood vessels, which soothes and warms.

And if you decide to "arrest" the possible insomnia in full, drink something to improve digestion, for example, a cup of yogurt.

What to eat in the evening: make up menu

But let's be more concrete and see what kind of food you can eat on the night the girl watching over her figure. So, here's 9 points, of which every woman can easily be varied menu:

1. Dried fruits and nuts - they are perfectly saturated and can even substitute for dinner. To satisfy your hunger, the girl will be enough to eat 100-150 grams of dried apricots, prunes, pears, or peanut, hazelnut, walnut. Only eat dried fruits with nuts must be slowly, chewing well.
2. In the evening you can eat fresh fruits and, moreover, many nutritionists recommend, even mandatory to include them in the daily menu. Female body perfectly satiate 150-200 grams of oranges, apples, bananas. In addition, these fruits also soothe the nerves, giving a peaceful sleep.
3. We have already mentioned that the night is better to eat dairy products; reveal more theme: Choose milk, yogurt, kefir, fermented baked milk. If you want to lose weight without harm to health, drink half a cup before going to bed one of these delicious, nutritious, wholesome foods.
4. If to be a late dinner, for example, a group of friends, you can eat a light protein omelet. Of course, this dish should not eat every day, but sometimes you can pamper yourself.
5. And that's exactly what you need to eat before a meal, if you are afraid to get better, it's vegetables, and in almost any form. Feel free to eat steamed or boiled food consisting of cabbage, carrots, beets, potatoes (only the last bit should be a maximum of a couple of pieces). You can eat salads, and in summer even permanently give them preference (cucumber, tomato, radish, in this case are indispensable). But most importantly, do not refill the food mayonnaise and butter - they just get better easily.
6. Contrary to popular belief, before bedtime can eat meat - just need it to be easy and it was a little bit. So without fear include in the menu cooked or stewed chicken and turkey - 50 g with vegetables would be enough to saturate.
7. And even better to eat before going to bed fish and seafood, combining them with fresh vegetables. In this case, the body will get more vitamins, so do not be afraid to eat mussels, shrimp, squid, of course, within reasonable limits - 100g enough for most women to feel full.
8. You feel you can eat porridge the night, such as oatmeal or buckwheat same. They perfectly satisfy your hunger and keep the shape of a slender girlish - a real find for the women's menu.
9. A lover of super-fast cooking, you can eat sandwiches before bed, even, but just right. Make them out of whole-grain bread and a piece of chicken or turkey. If you eat these sandwiches without fanaticism, for the harmony of shapes it can not survive.

And remember the most important rule, explaining how best to eat in the evening: the main thing is not to overeat. Everything, even the most useful products to be little by little. Evening portion should not exceed 200-300 grams - to keep the shape, you need to eat for dinner moderately.

We recommend that read: menu nursing mothers