Celery - a proven way of getting rid of extra kilos

Contents:

• Description of diet on celery
• Advantages, disadvantages and contraindications

Celery - a spicy root vegetable with a sweet-bitter taste. It can be found in stores all year round. Dishes with a celery are always popular, as this product helps to reduce the pressure, relieves pain in joints and has a powerful anti-inflammatory action.

Celery has negative calories, thus it helps get rid of excess weight. Therefore, meals out of it, especially the soups, so popular among women. Many people do not prepare soup of celery because they do not like the smell, but that is only due to the fact that they just cook it properly. Properly cooked, it is not only useful but also delicious. Thus, celery - proven by many generations of method of getting rid of the extra kilos.

This vegetable soup, or so-called Bonn soup, which is based on celery, cabbage and onions, are a group of lean and low-calorie dishes. If the vegetables are chosen correctly, the soup will not only contribute to the breakdown of fat, but also copes with edema way of removing excess fluid from the body. Diet This dish is soft, gentle and promises the loss of 5 kg per week. Its essence lies in the fact that the body of 7 days deprived of fats and carbohydrates, as soup ingredients - vegetables and water, and get better at this diet is impossible.

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Description of diet on celery

The classic version of the diet includes directly soup, fresh vegetables and fruits. But this diet is not very easy to adhere to, so some days may be a little diet to expand the menu a piece of lean meat or fish. The most important thing in this diet - follow the sequence.

• Day 1: soup, fruit (all fruits, except grapes and bananas);
• Day 2: soup, vegetables;
• Day 3: soup, fruit, vegetables, boiled potatoes - 2 pcs .;
• Day 4: soup, vegetables, fruits, milk;
• Day 5: soup, 1 cup cooked chicken breast, beef or fish, tomatoes;
• Day 6: soup, boiled beef;
• Day 7: soup, brown rice, vegetables, fruit juice.

Celery soup - it is a main dish in the diet. It can be used in unlimited amounts for lunch, breakfast and dinner. The more, the better will be the diet. All 7 days sweet, flour, fried, fat from the diet is excluded. Alcohol should not be consumed in the diet, and 24 hours after its completion. It is recommended to drink more water and green tea.

But first you must learn how to cook soup of celery to lose weight. There are several ways of cooking. Consider the basic recipe that can be alternated throughout the diet.

Classic recipe

Ingredients:

• Cabbage - 250 g;
• half of celery;
• pepper - 2 pcs .;
• carrots - 2 pcs .;
• bow - 5 pcs .;
• sprigs of celery - 1 bunch;
• bay leaf - 2 pcs .;
• garlic - 4 cloves;
• olive oil - 2 tbsp. spoons;
• tomato paste - 2 tbsp. spoon.

Before the start of celery soup should be thoroughly washed under running water, peel and, if desired, sprinkle with lemon juice. This is to ensure that the product is not darkened. Then sliced ​​cabbage, root and branch celery, pepper and 4 onion into small cubes. Carrot is better to rub on a coarse grater. All these vegetables fill 3, 5 liters of water and set on fire. Once the water comes to a boil, boil it for 30 minutes.

While the vegetables are cooked, shred the remaining onion, fry in olive oil, add the tomato paste and simmer for 3 minutes. The resulting mixture is added to the pan with the vegetables already welded. Also add the whole garlic cloves, Lavrushka, dill and parsley. All these cooks another 7 minutes. The salt in the soup add Bonn, but you can use to pour a small amount of soy sauce on the plate.

Recipe soup with beans

We need the following ingredients:

• celery root - 200 g;
• cabbage - a small head;
• carrots - 6 pieces. (middle);
• onion - 6 pcs .;
• Tomatoes - 6 pcs .;
• pepper - 1 pc .;
• green beans - 350 g;
• tomato juice - 1, 5 liters;
• herbs, spices.

As in the first recipe, celery first thoroughly rinse and clean. Then the vegetables and celery cut into thin strips, put in a pan, pour tomato juice and set on fire. If tomato juice does not cover the vegetables completely in the pan it is necessary to add water. The pot should be brought to a boil and keep on heat for 10 minutes, stirring constantly. Then diminish the fire and kept the soup on the fire for 10 minutes. At the request of the soup to a blender to whip can use the product to better assimilate.

Simple soup recipe celery

• celery root - 170 g;
• cauliflower - 300 g;
• carrots - 170 g;
• Cabbage - 450 g;
• and green onions - 130 g;
• tomatoes - 250 g;
• garlic - 25 g;
• tomato juice - 200 g;
• olive oil - 2 tbsp. spoons;
• Water - 1.5 l;
• soy sauce - 1 tsp.;
• fresh herbs.

Finely chop all vegetables into cubes, onions turned up in olive oil and then add to it chopped vegetables. The prepared mixture is poured water and tomato juice, boil everything on low heat. Shortly before the end of cooking add the seasonings, herbs and garlic.

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Advantages, disadvantages and contraindications

Celery soup for weight loss has the following advantages:

• The high content of vitamins. namely, A, B1, B2, B6 and C;
• Eating soup supplies the body with useful amino acids, potassium, folic acid and iron;
• Diet celery soup helps to establish digestion, constipation and deal with, due to its diuretic properties, to reduce swelling;
• Eating soup helps to reduce blood sugar levels and reduce the pressure;
• Rapid weight reduction.

By cons of this diet include:

• Not enough protein for the body, loss of useful muscle and not fat mass;
• Chance priedaniya food;
• The probability of a quick return to the weight of the transition to a normal diet.

Despite the useful properties of celery, it has some contraindications. Celery is contraindicated in: pregnancy, epilepsy, stomach ulcer, kidney stones. In any case, to avoid negative consequences, before the diet must be sure to consult with your doctor.

Bonn soup dish is considered to be curative. Often it is recommended to use before surgery, when there is a need to quickly throw off excess weight. If you strictly follow all the rules, then it is quite possible for a week to throw from 3 to 8 kg. The main thing - not to deviate from the planned menu, do not skip meals and drink plenty of fluids. The hardest part - is to start a diet, but actually it is not as difficult as it seems at first glance. Good luck!