Contents:
- Useful properties of oatmeal
- The hard option herculean diet
- Gentle version of the diet based on cereals herculean
The fight against obesity - the scourge of our time. What tricks do not go fat people to lose weight. They meticulously count calories eaten, indulge in dinner, drink diet pills, sweating in saunas and torture themselves in gyms. However, none of these methods does not make it a long-awaited effect. Several lost kilograms very quickly returned to its usual place, and the man again begins looking for ways to get rid of the hated weight. In a similar scheme, most people lose weight as long as get acquainted with the herculean diet.
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Useful properties of oatmeal
The benefits of porridge herculean written a lot of literature. We know from childhood, that whoever eats it regularly, grows strong and healthy, like the mythical hero Hercules. This porridge is a traditional English breakfast. Today Hercules flakes look not only as a hearty and healthy food, but also as a product, due to which in a short time, you can quickly get rid of a few extra kilos. Herculean diet for weight loss, recommended a variety of nutritionists, it allows to lose in one week up to 7 kg. The effectiveness of the diet depends on how faithfully follow it.
Oat flakes are made from whole oat. Due to the special technology of preparation, the foundation which includes cleaning, steaming and flattening oats, obtained semi-finished product in the form of oat flakes, from which a few minutes you can cook tasty and healthy porridge. Hercules is a rich source of fiber and this makes it an excellent dietary product. Carbohydrates that are part of the oat flakes have a low glycemic index, which means that they are slowly absorbed by the body and do not raise blood sugar levels. Regular consumption of herculean porridge helps to reduce cholesterol levels.
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The hard option herculean diet
How to lose weight with the help of Hercules? There are two options on the basis of a diet product. In the first case involves diet food alone lean oatmeal for a week. Oat porridge should be prepared by the following recipe: Pour 3 tablespoons of cereal with 250 ml of boiling water and let stand for 10 minutes. If desired, it can be a little porridge boil over low heat. Add to a dish, salt, sugar, butter and other ingredients prohibited. Energy value per serving prepared food diet is only 120 calories.
Oat porridge on the water should eat whenever there hunger. In addition to the use of oats during the day it is very important to drink plenty of fluids. This may be mineral water, unsweetened green tea or herbal infusions. Juices, fruit drinks, strong coffee in the diet are not recommended. With the proper observance of dietary weight loss for each day can be up to 1 kg. With effective weight reduction from the fourth day, you can include in the diet diet 1-2 green apples. Herculean diet refers to a group of unbalanced mono-diet, it is not able to provide the human body with all the vital substances, and therefore sit on it longer than one week is impossible.
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Gentle version of the diet based on cereals herculean
Not everyone is able to survive for a long time fresh oatmeal. If you observe rigid version of the diet is difficult, you can try to lose weight at a power saving mode. Lite version herculean diet involves adding to the diet of other products. As in the first case, oats should be prepared without the addition of sugar, salt and fat. However, the porridge can sweeten a teaspoon of honey and add to it a little steamed dried fruit. With this method of preparation of the energy value of the finished dish will increase and will be about 200 kcal. In addition to honey and dried fruit losing weight a person can afford to consumption of dairy products with low-fat and non-sweet fruit. Gentle version of the diet allows you one week to become easier to 4-6 kg.
Breakfast is always a herculean diet should be porridge. Instead of dried fruit in it, you can add half a shabby sour apple or raspberry 10. For dinner, you can treat yourself oatmeal, flavored with a few spoonfuls of yogurt or kefir, and during the evening meal is acceptable to spice pudding skim milk. If the intervals between the adoption of the basic food will tantalize your hunger, it helps to overcome a carrot or an apple. Do not forget about adequate drinking regime: water, green tea and the infusion of rose hips, drunk in large quantities would do well with thirst and make up for lack of fluid in the body.
Compliance with diet and achieve a certain effect - is only half the battle. It is important to consolidate the results to learn how to get out of the diet. In the first days after the weight loss should avoid consumption of alcoholic beverages, confectionery, bakery and fried foods. The basis of the food should be fruits, berries, vegetables, different cereals, dairy products, fish and lean white meat. Despite the exclusive use of oatmeal, herculean diet for weight loss can not be abused. Nutritionists advise to sit on it no more than once every 4 months. But to eat oatmeal every morning for breakfast, you can all the time.
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