For a slim figure women are willing to almost everything on exhausting diets, fasting, excessive exercise. Yes, if you persevere in this direction, the effect will not take long, but after ten, twenty or thirty years, such mockery of the body can go sideways. So the best thing from the outset lead your favorite body in decent condition gradually, not too fast, minimizing the potential harm to health.
There are many ways to pick out the right diet, and one of them - is the observance of the rules of supply in strict accordance with the inherent right for you blood group. It's not too quick way to lose weight, but by adhering to this diet, it is possible to normalize the stomach, adjust the metabolism and improve the overall condition of the body. Today we will talk about what it looks like blood group diet 2 (positive).
The second group of blood has the same serial number on the prevalence of humanity. It was felt that the blood group of people appeared at the time when they began to cultivate the land mass that is moved from myasoedstvo to vegetarianism. Accordingly, people with them on the nature of the second group of blood must limit the amount of meat, even lean in their diet due to the fact that their reduced gastric secretion characteristic acidity.
In addition, this type is strictly not recommended to consume any dairy products, possibly replacing them with soy and too fatty and fried foods. It must be borne in mind that the gastrointestinal tract from the holders of a specified group of blood is very delicate and sensitive, so a variety of vinegar, hot pepper types, as well as caustic seasonings and juices can cause its backlash.
What works and what to avoid people with this blood group
Below, we present a detailed list of all the categories of food, indicating that it is possible and what is not there for the sake of the body's own people from the second group of blood and a positive Rh factor. Of course, it is very difficult to immediately remove from all the usual daily diet, but forbidden foods. But at least you can change the vector of supply by increasing the share of wholesome food.
- Dairy products and derivatives
As mentioned above, the milk is not recommended. The thing is that the second group of blood produces antibodies to primary lactose, besides this food contributes to generating excessive mucus, which tends to clog the airways and lead to infections. All holders of blood group should replace conventional soy milk. It is mandatory should be excluded from the diet, the following foods: all hard cheeses, ice cream, cream cheese, blue cheese, cottage cheese. Are allowed, but not recommended yogurt, mozzarella, goat's milk products, processed cheeses.
- Bakery products
If possible, avoid products made of wheat: gluten, which it contains, slows metabolism. The familiar white bread can be replaced rice cakes or bread made from soy. From diet to exclude fancy pastries, white bread, matzah. Are allowed, but not recommended: baking of Hercules bran bread from corn flour, baking flour without gluten.
- Meat and Poultry Products
As mentioned above, the ideal nutrition for people with this blood group and the Rh-positive factor does not include meat. This reduces the risk of cancer and heart disease. The meat should be deleted at all but can eat chicken and turkey, but their number in the diet should be reduced to a possible minimum.
- Cereal products
The main task - to eliminate from their supply of wheat in all forms. Instead of the traditional wheat pasta can and should eat rice, oat, rye and buckwheat flour and products made of them. Neutrals are the following products (you can use them, but it is advisable at a minimum): brown and polished rice, spelled and barley flour.
- Seafood
Fish is recommended for people with a second group of blood. In fact, you can eat all the fish, except for herring, turbot, caviar, eel and octopus. Recommended: silver and yellow perch, mackerel, red fish and sardines. You can eat, but not too large amounts of sea and sea bass, pike, sturgeon.
- Veggies
The owners of this blood group recommended virtually any vegetables. Exceptions are eggplants, peppers, all kinds of cabbage (except sheet), leguminous crops except soybeans and tomatoes. The most useful vegetables are artichokes, kale, parsley, turnips, carrots, spinach, garlic, pumpkin, artichokes. From vegetables it is preferable to make salads, stew them, and you can cook for a couple, but it is possible not to fry them.
- Oils
Of course, salads need something to fill. Specially recommended linseed oil and olive oil, possibly salad dressings based on these oils should be done with lemon and vinegar is not, as indicated above; do not overdo with spicy and sour. It is not necessary to use sesame, cottonseed, corn and peanut oil.
- Berries and fruit
As a "farmers", people from the second group of blood with a positive Rh factor can eat a lot of fruit. The list of banned products bananas, oranges, mango, coconut, mandarin and rhubarb and papaya. The most useful cherries, grapefruit, blackberry, lemon and plum.
- Beverages
Unfortunately many people, is strictly prohibited all soda drinks with ethyl alcohol, beer, citrus (lemon drink but can be) and tomato juice. But you can drink wine (red and white), coffee, tea and juice all, other than those listed above. Almost any herbal teas are recommended for this type of exception is made based on sorrel, cayenne pepper, rhubarb and clover.
It should be noted that at this time approximately forty percent of the second group is human blood. The strength of this type is considered to be a good digestion and immunity. The main problem, alas, are the heart and cancer. The founders of the system described supply believe that the diet not only lead normal weight, but also helps in the prevention of these diseases.
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