Pumpkin diet for those wishing to leave the overweight

Contents:

• Pros diet pumpkin
• What rules must be observed during the diet?
• Menu of useful pumpkins

What is the pumpkin diet? What makes such a diet based on healthy and tasty pumpkin, how to create a menu for effective weight loss? Such questions are asked by those who first learns of such a diet. And rightly so, about their health should be taken care of.

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Pros diet pumpkin

Why such a diet as useful and effective, although it is designed for a short time? The fact that the pumpkin products is very rich in vitamins, trace elements, various minerals, which help to organize the work of the body, thus contributing to the conclusion of excess fat. The internal organs start to function properly, the body gradually rejuvenated without undue stress.

This diet has a beneficial effect on the digestive and circulatory systems to work bladder. At the beginning of such a balanced diet, in which you need to take other fruits and vegetables, even meat dishes, the body gets all the necessary. He begins to actively withdraw the accumulated toxins harmful substances. Such a diet is shown to almost all, except for certain cases.

Pumpkin diet for dumping excess weight is based on the use of non-caloric foods made from berries paunchy. It is a four-phase four days, i.e. diet is repeated every four days, for a fifth menu is applied first. Before using this method of weight loss, you must carefully weigh all, as any diet - a jolt to the body accustomed to a completely different supply conditions. It is mandatory to pre-consult with the attending physician, can I use this method for weight loss.

Such a diet is contraindicated in the following cases:

• during pregnancy and the presence of any disease;
• breastfeeding (here any method of weight loss is strictly limited until the lactation period is complete);
• if after an illness or a little time has passed in recent months have been transferred surgery. Before the beginning of slimming should consult with your doctor about taking a pumpkin, a combination of products, their number;
• not recommended for use in the presence of pumpkin menu ulcers and other gastrointestinal disease.

Out of such a diet also is not for everyone, there will have to be careful, to go to the usual diet carefully, the first few days only eat Lenten food.

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What rules must be observed during the diet?

If you decide to lose weight using diet pumpkin, you must comply with certain rules, such as a complete rejection of salt and sugar reception. With regard to the elimination of sweet, there is nothing wrong with that, of pumpkin contains everything you need, its very pleasant taste, it is an excellent substitute for the apparent lack of "sweet" and that for many is often decisive. Except for the pumpkin, sweet foods to eat at this time is not recommended in the diet should include acidic and sour-sweet fruit.

Pumpkin for a menu to be selected as well, perfectly suited for this fruit with a pale color, orange vegetables can not be taken, as they can cause significant liver damage with prolonged use. Sama pumpkin diet is designed for a four-cycle, it is usually necessary to take into account from the beginning to the diet was effective.

If you choose this method of weight loss is necessary to clearly determine the time of supply. So dinner should be strictly up to six o'clock in the evening, breakfast and lunch, can not miss, time must be clearly stated. This will help your body correctly and completely absorb all the nutrients, not postponing anything "for later". From drinks pumpkin diet allows unused plain cool water and tea without sugar, can be green without the usual flavors and fragrances.

Calorie menu is only 23 kcal per hundred grams of pumpkin, which makes it very useful, not just delicious.

When calculating the addition to the pumpkin is not much you can limit yourself to a choice of products, some days you can eat meat and borscht, but we must follow to ensure that the maximum number of calories per day does not exceed 1200 calories.

It is on the correct observance of calories and will depend on how effective the pumpkin diet, and in the end - and the result is weight loss. When the number of calories per day is more than the allowable value, it is likely that you will not only lose weight, but will type it! Mode should be observed every day, you can not miss, meals should be carried out at one and the same time, not missing and without delay. From what you combine lunch and dinner, there will be no benefit. The average time between individual meals to be not less than four hours!

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Menu of useful pumpkins

Pumpkin diet is designed for four days, but apart from this vegetable dishes need to eat a variety of fruits. We offer an exemplary menu that includes such useful and improving diet:

• First day. To the menu of the day you need to cook these dishes:

1. Breakfast. Pumpkin and carrots cut into small pieces and dressed with lemon juice, freshly squeezed. Additionally, you need to cook a small amount of wheat, oat or rice porridge with slices of pumpkin without salt.
2. Lunch is perfect vegetable soup with pumpkin, which is dressed with chopped herbs and a little olive oil.
3. Dinner. Here you can prepare any dish of pumpkin, cooked in the oven.

• Second day. Diet second day includes:

1. Breakfast. Any porridge without sugar, salt, vegetable pumpkin salad.
2. Lunch. Vegetable pumpkin soup and chops.
3. For dinner, you can eat two or three pieces of any fruit, especially sour-sweet or sour varieties.

• Third day. At this time, the menu can be a little lean meat to diversify:

1. Breakfast. Porridge from a mixture of several cereals and pumpkins;
2. Lunch. Pumpkin soup (can be grated) with the addition of a piece of lean meat, which is made of meatballs;
3. Dinner. A small piece of dietary bread (great bread, bran and bran), a salad of fresh pineapple and slices of pumpkin.

• Fourth day. Pritanov this day the most saturated, it includes:

1. Breakfast. The pumpkin is cut into small pieces, boiled separately, any mess. After that, they are connected and boil together for a little plain water without salt. As an additive can make pumpkin salad.
2. Lunch. On the low-fat broth is cooked soup, the second - stewed pepper, which is fueled by using tomato sauce;
3. Dinner. With mushrooms and pumpkin preparing vegetable stew without salt.

This cycle of weight loss diet is repeated four times, leave it to be very neat, sharp output in this case is contraindicated. To do this in the early days should be consumed only Lenten food, returning to the usual diet gradually. On the first day after a weight loss diet is recommended to continue to use light salads, cereals, low-fat broth, increase the amount of food is not much.

Any diet for weight loss is designed, first and foremost, to ensure that the body continues to receive all the necessary material to him, while effectively getting rid of excess fat and samoochischayas. The advantage of pumpkin menu consists in the fact that here you can safely use a variety of cereals, vegetables, fruit salads, vegetable oil, low-fat meats. This allows you to provide the body with all the necessary, whereas many other types of slimming diets exclude meat from the broth is allowed to take only light vegetable soups. This allows you to improve the body to make weight loss easy and does not feel at all times and annoying feeling of hunger.