Description diet Kim Protasov

Contents:

• Recommendations on diet
• An important addition

For the first time an Israeli doctor about diet Kim Protasov learned in the late 90s. Its popularity is due to the high efficiency and simplicity.

Protasov's diet is varied products that can be consumed in any quantity, and without complying with the particular mode. It is ideal for those who are hard to tolerate hunger, the inevitable subject of most diets. Constitute the main food dairy products with a fat content of not more than 5% and raw vegetables.

Kima Protasov's diet is not designed for rapid weight loss. Observe it is necessary for 5 weeks, and the same time is required for a gradual exit. This method allows you to save the results achieved for a long time and forget about the extra pounds. Action diet based on reducing caloric intake by avoiding foods containing starch and sugar. In such a situation, the body is forced to seek additional power to provide themselves with energy, and begins to actively consume fat reserves. Unlike other low-carbohydrate diets, food for the system more balanced and therefore safe.

Eating raw vegetables provides the intake of fiber, which helps to remove waste products and to establish the bowels. Dairy products are a natural source of protein and lactose, and calcium, which promote fat burning in the cells. Besides it allowed to use small amounts of fats, without which affects many body systems. Numerous reviews of women who had experienced the effects of diet confirm its effectiveness. The results are impressive: 5 weeks manage to lose up to 15-20 kg. Some manage to keep the weight in for many years.

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Recommendations on diet

The diet consists of several stages. A detailed description of the diet include the distribution of products authorized for use for weeks. The first 14 days of the diet Kim Protasov offers only eat vegetables and dairy products. In the future, it added more high-calorie diet food. Necessarily it is necessary to drink clean water - at least 2 liters per day. Permission is granted to tea and coffee without sugar. Every day is recommended to eat three green apples and 1 egg. At this time, useful to engage in sports and take vitamins.

1 and 2 weeks of diet

This is the first phase of the diet, during which the normal metabolism in the body and recover the normal pancreas. You can have:

• raw vegetables (except potatoes and maize) in any amount;
• sour-milk products (yogurt, fermented baked milk, yogurt, natural sugar, cottage cheese, cheese);
• salt is allowed, but just a little.

The daily menu might look like this:

• For breakfast, eggs, carrot salad, seasoned with natural yogurt, tea without sugar.
• Lunch consists of cheese, salad from fresh cucumbers and a glass of fresh juice.
• At lunch - green apple
• At dinner - beet salad with cheese, yogurt, apple or tea.

You can vary the menu and make a salad of various vegetables with the addition of chopped eggs and grated cheese. Allowed omelette with herbs, baked steamed or fried without oil. It is necessary to prepare an unusual dish - peppers stuffed with cottage cheese. For dinner, well suited raw vegetable soup on kefir or yogurt (hash).

At this stage, due to the lack of "fast" carbohydrates in the diet, lost craving for sweets and swelling disappear. The first results will be observed in the second week, the weight loss will be about 3 kg. It may also occur before. It all depends on the individual. Do not forget about sports, which help to quickly cope with fatty deposits.

3-5 weeks diet

The next period of fixing when there is intense shedding weight. The food is stored all the previous diet, allowed to add 300 grams of lean meat, fish, poultry. They have to prepare without oil, they can cook, stew and fry. Including meat in the diet is better for breakfast or lunch. Seafood can be used for salads with different ingredients.

Below is a list of foods that the diet Kim Protasov prohibits use:

• All groats (buckwheat, semolina, rice, millet, barley, oats, couscous) and legumes (peas, beans, soybeans, corn);
• potatoes, flour, sugar;
• nuts and seeds;
• sausage, ham, sausages, various meats;
• meat and vegetable broths;
• sweet fruit, packaged juices;
• alcohol.

After 5 weeks of diet ends, but at this time there are significant changes in the body. To avoid the stress load, the transition to a normal diet must be gradual. The following describes the output period of the diet.

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An important addition

The basic principle of output - is the gradual addition of new products. Gradually introduce carbohydrates and fats. Care must be taken that when the number of calories is not increased. The main diet remains the same, only dairy food must be low-fat. Instead of animal fat is added to the plant (no more than 3-5 teaspoons). Some of the apples is replaced by other fruits (except bananas, dates and grapes). For breakfast, instead of used vegetable porridge (best buckwheat, oats, millet). Dairy ingredients are replaced with lean meat and other protein products, then add boiled vegetables, soups and other familiar food.

After the diet is recommended for several months to avoid eating sweets, pasta, bread, cakes and fat intake control. It will consolidate the results for many years. It is contraindicated in people who are allergic to the recommended products, as well as diseases of the digestive system. It can be used once a year. In addition, the diet is good for cleansing the body of toxins.

Lose Weight on the grapefruit diet

Contents:

• The essence and basic principles
• How does weight loss
• Contraindications to the use of
• Options menu for the day

On the healing properties of grapefruit has long been known. Now they are actively used to burn fat in the subcutaneous tissue.

Dietitians have developed several versions of the grapefruit diet with many "star" personalities, and later they became the property of all who want to lose weight quickly.
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The essence and basic principles

Promotes splitting of fat cells antioxidants obtained by combining the flavonoid naringin, which is part of the grapefruit, with phenolic organic compounds. Naringin affects cytochrome enzymes that are capable of degrading complex chemical compounds. The task of these catalysts include regulation of the respiratory function of cells of hormone levels in the blood of toxins and waste, including pharmaceuticals. In blocking cytochrome naringin causes accumulation unchanged in certain substances excluded from metabolic reactions.

In fact, the grapefruit diet promotes good nutrition of body cells, but bad breath. As a result the activation of metabolic processes, then the brain receives a signal, processes it and sends the order to the stomach to reduce appetite that is so important for weight loss.

When a diet is greatly reduced intake of sugar and fat in the body. And these substances should be involved in the delivery of nutrients cells, many of which the body metabolizes only with fat molecules (lipoproteins). Their disadvantage is compensated by removing essential fats from savings on the waist and hips. At the same time actively produces bile, which breaks down fats, and we - we grow thin.

1 grapefruit can weigh 300 grams, containing 90, 89% water, and thus an indicator of its caloric content is only 32. It consists of potassium, which regulates water and salt balance in the body that affects the functioning of the heart, heart rate, and muscle tissue nerves. Athletes and bodybuilders include in your diet, this fruit because grapefruit diet does not reduce muscle tone while increasing motor activity, mobilizing her accumulated reserves.

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How does weight loss

Powered grapefruit diet as protein. It lost in its observance of 3-5 kg ​​per week if there are no contraindications, and various ailments for which medicines are made. It concerns diseases excretory organs, especially the liver. Diet for weight loss does not allow the use of salt and sugar, fatty foods and sauces. Completely excluded dairy, flour products, white vegetables, alcohol, carbonated drinks. The main condition - the observance of three meals a strictly no "snacks" between meals. It is advisable to use boiled or baked products.

Fiber contained in grapefruit, is very important for weight loss. Thanks to the people for a long time does not feel hunger, gets rid of toxins that have accumulated in the intestine. At the same time normalize the metabolism and output split fats. Accelerate metabolic processes essential oils promote the absorption of ingested food, which is very important for weight loss.
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Contraindications to the use of

Before you begin to observe the sweet-bitter diet, check the acidity of gastric juice and explore the contraindications. Grapefruit diet could be banned if there is:

• allergies to citrus fruits;
• exacerbation of disease, during which requires medication and antihistamines;
• increased acidity of gastric juice;

Women using contraception, grapefruit diet is not recommended due to an increase in blood levels of female hormones and blocking drugs by grapefruit. In this case, you should choose other methods of contraception.

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Options menu for the day

The first version of the menu

• Breakfast. Grapefruit Diet consists of a fetus and a small amount of food containing protein: boiled meat, fish, eggs, cheese.
• Lunch. Salad vegetables, excluding potatoes. Suit steamed or baked dish with a piece of protein meal and grapefruit.
• Dinner. Weight loss diet includes stale bread or toast (50-100 grams), vegetable salad, baked meat, fish or egg.
• During the day it is necessary to drink much water without gas (1 L) and green tea (1 L) is added to it in the morning one hour. L. honey. Eating ends up to 18 hours green tea. If you really want a snack between meals, it is allowed 1 grapefruit or orange.

The second menu option

• Breakfast. Eats a piece of bread (50 g) with boiled egg, drink a cup of black coffee or tea with a slice of lemon, grapefruit juice (70 ml) or half eaten fruit.
• Lunch. Boiled eggs - 2 pcs., A cup of black coffee or tea with a slice of lemon, grapefruit juice (70 ml) and half of the fruit.
• Dinner. Boiled eggs - 2 pcs., A cup of black coffee or tea with a slice of lemon, 70 ml of juice or half a grapefruit.
• Grapefruit juice contains a small amount of calories, which is so important for weight loss. It is full of vitamins, nutrients and trace elements, so it is considered beneficial to the diet. And the juice quickly recuperate after a busy work or sports training, burning excess fat.

As for the eggs, then mix them with citrus fruits creates a classic vitamin-mineral complex with the presence of low calorie and fat content. The composition yolk include vitamins, amino acids, minerals, and fats. Therefore, you can replace boiled eggs raw.

The egg contains 100 calories, 300 milligrams of cholesterol at a daily norm for an adult - 500 mg. Given that the body can absorb only 2-5% of cholesterol coming from the food in the stomach, while the diet for weight loss, including grapefruit and egg, slightly raise blood cholesterol, but reduce the week total body weight by 3-4 kg.

To the menu was varied, it is necessary to distribute the weight loss for the day:

• steam or grilled lean meat or fish in the amount of 200 grams;
• Vegetables: raw, steamed, steam, baked - not more than 1 kg;
• low-fat milk products: cottage cheese, yogurt (for the night), yogurt own production - 100 grams;
• 2-3 slices of rye bread or bran (breakfast and lunch);
• daily use of 2-3 grapefruit.

What to take vitamins in the diet?

The quest for the perfect figure - that brings together a huge number of women around the world. What tricks do not go to the fair sex, in order to get rid of a few extra kilos hated: SPA treatments, body wraps, sports, and, of course, diet.

However, the diet - an insidious thing. They can save you not only from the extra padding, but also on the way the body needs vitamins and minerals. Knowing this, a manufacturer of pharmaceutical products periodically offer a woman's attention various vitamins in the diet, which prevents development of a woman of such unpleasant phenomena as beriberi.

The most popular among Russian women use vitamins alphabet diet.
In order to enjoy the benefits of vitamins alphabet diet, you must know how dangerous diets and what you need to drink vitamins in the diet, not to suffer health. Otherwise harmless at first diet can result in serious illness.

What happens to the body when the person limits food intake? First stop flow necessary for normal functioning of fats. The body, in order to maintain livelihoods, begins to break down its own fat reserves, accordingly, reduced body fat and weight.

It would seem that this person must be slimming. But this is only one side of the coin. On the other hand the following picture: vitamins in the diet and in the body do not come. And own stock, usually enough for a few days. If the vitamins in the diet is not enough, begin complications such as vision loss, state of hair, nails, the occurrence of iron-deficiency anemia, and others. To avoid such complications, you need to take extra vitamins in the diet.

As mentioned above, very popular diet vitamins alphabet. Taking these vitamins in the diet, the person compensates for the deficiency as vitamins, and minerals, which occurs as a result limit the amount of food. Taking these vitamins during dieting, a person is much easier to tolerate all of its side effects, one way or another almost always arise.

This vitamin - mineral complex provides the entire range of vitamins, micro- and macronutrients, dietary fiber and organic acids. Another great advantage is the fact that in this development no artificial colors, which may cause the occurrence of allergic reactions.

Especially vitamin alphabet diet is that they are divided into three different types of pellets, each of which consists of a certain group of active principles, which interact without interfering with each other.

• Tablets of the "calcium and D3» contain vitamins such as calcium, D3 and K. These vitamins are responsible for the health of the bone, tooth enamel. Also, choosing what to drink vitamins in the diet, remember that this complex prevents the leaching of calcium from the body, respectively, it prevents the risk of such dangerous diseases such as osteoporosis. In addition, L-carnitine can help relieve fatigue, and succinic acid will prevent depression, which is often the result of limited food intake.
• The tablets of the "antioxidant" includes the following vitamins, selenium, beta-carotene, vitamins C and E, which ensure uninterrupted operation of the immune system. Also in the presence is necessary for normal functioning of iodine.
• Pills "cancer" characterized by high iron content, which eliminates iron deficiency anemia, and they contain folic acid and B vitamins

Before you go on a diet

When deciding for themselves what to drink vitamins in the diet, man, of course, pay attention to the simplicity and ease of use. Manufacturers have taken care of it. In order for the body to get the most tablets of vitamin complex necessary to take one of each species in three different reception, to comply with strict sequence is not necessary. Between techniques should take about 5 hours - it is necessary to have time to assimilate all the vitamins and do not interfere with each other.
Such a principle of action will bring many more benefits than traditional forms of vitamins. Taking these vitamins can be as long as the diet lasts. All vitamins are selected in such a way that a surplus is excluded.

When choosing what to take vitamins in the diet, it is also necessary to take into account what diet planned. For example, if you want to sit on a milk diet, it is not necessary to choose the vitamins, which are based on calcium. And if you plan to apple diet, iron deficiency does not threaten you.

Generally, in order to choose which to take vitamins in the diet, you must first consult your doctor or physician - nutritionist. It is even possible to find out what vitamins you take it in the diet, you will need to do a complete blood count.

In that case, if you decide to go on a diet, you must know that there is a certain group of people who diet strictly contraindicated:

• Pregnant women. Expectant mother in any case should not limit itself to the reception of food, as it can lead to a lack of necessary for the full development of the fetal substances. The only exception may be therapeutic diet for toxicity, the purpose of which is to reduce the feeling of nausea. But such a diet should be administered only doctor - a gynecologist.
• All of the above is true with respect to nursing mothers. Restrictions on admission do not privёdёt food, despite an erroneous opinion, to a deterioration in the quality of milk. However, all the necessary trace elements and vitamins will be removed from the mother's body, which can lead to extreme exhaustion.
• Children and adolescents also do not have to sit on of any diet, as this may lead to a violation of the harmonious development of the growing organism. The only exceptions are medical diets appointed exclusively the doctor - a pediatrician.
• Also, do not go on a diet to reduce weight and the elderly, as any diet is a burden that does not need an older body.
• Strictly prohibited any - any diet for people who suffer from diabetes, as it can be deadly to life.
• All people who have any - or chronic diseases, need to understand that any diet - it is a lot of stress for the human body, which can cause aggravation of existing diseases and lead to new. Before you decide to go on a diet, be sure to consult with your doctor.

In addition, there are a few simple rules for those who are still determined to lose weight through diet.

First, limiting food intake, in any case, do not limit fluid intake, because dehydration is much more dangerous for the body and can lead to unpredictable consequences, including for severe intoxication.

Second, never sit on a diet in the spring, because at this time, almost all people have a vitamin deficiency and excess load on the body in the form of diet does not bring Nika benefit your health.

Well, in - Third, do not try to lose weight in record time, since the faster you lose weight, the faster they come back.

We recommend that read: vitamins in tablets

Vitamins - protein diet. Powerful blow to overweight

Summer is just around the corner, and a woman dreaming of sun and heat, begin to think about the necessity of getting rid of excess weight. As you know, the surest way to say goodbye to the hated kilograms - is on a diet. However, the diet is a diet discord, and if you approach the matter lightly instead of the extra padding you can lose health.

Recently, a special love women earned several kinds of diets, including vitamin leads protein diet - reviews rave about it. Doctors also recognized the reviews very favorably, as this diet has no serious side effects.

A huge number of women have successfully used vitamin protein diet - reviews say that they have achieved amazing results in a very short time. Protein vitamin diet has a number of advantages over its rivals.

• The woman almost does not feel hunger, so this vitamin protein diet remarkably suited to even the most avid lover.
• The main advantage that has protein vitamin diet - testimonials of people who have tried it on my experience. They note that it has no negative effects on the human body.
• Another feature, which has vitamin-fiber diet - the reviews say that the people lose weight about 7 kg per month.

Feature vitamin protein diet is that the food can be used without limitation for the volume, but only vitamin and protein products. Those products which contain carbohydrates and fats must be strictly avoided. It is also forbidden to eat all kinds of sauces (sour whether there mayonnaise or ketchup). From spices allowed only a minimal amount of red pepper and salt.
Vitamins and protein food should be used in various techniques of food, as it promotes an even greater weight loss.

In addition, protein vitamin diet restricts employed and drinks. If you follow the protein vitamin diet, you have to abandon the use of carbonated beverages, packaged juices containing sugar, coffee, sweet tea, and alcoholic beverages. The only thing that you can drink with the protein vitamin diet - a savory black or green tea and mineral water.

Nutrition should be a fraction, that is often, but in small amounts. Because of this, losing weight a person does not experience hunger. Approximate interval between meals should not be more than two hours.

Approximate diet for this diet:

• 9.00 - three boiled (not fried) eggs (protein);
• 11.30. - One fruit grapefruit (vitamins);
• 13.30 - 250 grams of cooked meat lean meat (protein);
• 16.30 - two apples a medium-sized (vitamins);
• 18.30 - 250 grams of boiled sea fish (protein);
• 20.30 - one orange (vitamins);

Please note that this is only one possible rations for this diet. As the protein foods you can use low-fat cheeses, low-fat cottage cheese, poultry and so on. And as a vitamin food you can use vegetables - both raw and boiled. When choosing fruits note that it is not recommended to drink too sweet, such as grapes or bananas, because they contain a very large amount of carbohydrates.

Next in popularity - a diet Madonna vitamins. It is also considered harmless diet, which does not have a negative impact on the human body.
The main difference between this diet is usual that at normal body suffers from a lack of essential vitamins and minerals. As a result, it suffers from the condition of hair, nails and skin.

Diet Madonna vitamin is also completely devoid of this shortcoming. With a light hand of the popular pop star, this diet is quickly scattered across the globe. Diet Madonna vitamin helped a huge number of women closer to their ideal shape and improve their self-esteem. Here are some recipes for vitamin diet Madonna.

The basis of the diet is the next Madonna vitamin soup. To make it, cut onions, fry it in olive oil, then pour a liter of water. Add pre-cut celery and carrots, cabbage. Simmer the soup until vegetables are tender.

Apart from the use of this soup admitted the following products:

• Monday - absolutely any fruit, except for apricots, grapes and bananas;
• Tuesday - any green vegetables (cucumbers, peppers and so on. D.);
• Wednesday - and fruits and vegetables in unlimited quantities;
• Thursday - two bananas and 0, 5 liters of skimmed milk;
• Friday - 200 grams of salad from fresh cabbage;
• Saturday - 100 grams of low-fat yogurt;
• Sunday - 150 grams of cooked rice with vegetables;

Those women who have tried the diet Madonna vitamins, noted a loss of about 5 kg. However, although this light diet, abuse it is still not worth it. This diet, like any other, should last about a week.

If you want to achieve even greater weight loss, this diet can be repeated after at least two weeks. Remember that weight loss is acceptable 5 - 6 kilos per month.
If you drop more weight you risk to cause irreparable harm to their health, in addition, the weight of guaranteed return back.

And in order that the result was not short-lived and the weight does not come back, all the time you need to carefully monitor their diet. The main component of the menu should be fresh vegetables and vegetable soups. All food must undergo a steam treatment. The liquid can be consumed in unlimited quantities, abstaining from sugary drinks, tea, coffee and alcohol.

Also, do not forget that for maximum effect requires regular exercise. It is not necessary to spend hours on end in the gym or in a fitness club. Simply walking more often, for example, returning from work, get out of transport a few stops early. This not only helps to lose weight, but also to support all the muscles in good tone, which is also an important component of a good figure.

We recommend that read: diet valley

Proper diet for the legs and thighs

Contents:

• Effective diet for hips
• Approximate successful diet menu
• Cut the "ears"
• Ideal weight loss in terms of nutrition
• The diet business woman

Fast diet leg is ideal for women who seek as soon as possible to bring the figure back to normal. Unfortunately, few of the fair sex can boast of her figure, especially in the buttocks. But, despite this, everyone wants to look attractive.

Of course, to solve the problem of obesity is possible by means of surgery. However, not every woman can decide on such a serious step, which is also not always justified. So much easier and safer to solve the problem by using an effective diet for weight loss legs than to go under the surgeon's knife.

Today there are so many different diets for quick weight loss buttocks and thighs that will once and for all get rid of the hated deposits in the right areas. After all, in the buttocks are a lot of fat cells, which are easily and rapidly increase in size, putting fats "in reserve".

The reason for this - stress, high calorie foods, saturated fats harmful diet and, of course, wrong, and a sedentary lifestyle. All this is not the best way reflected in the figure: the skin gradually loses its elasticity and begins to sag, and the volume of the body in the buttocks - to increase. To prevent this, it is important to recognize the problem and proceed to the complex effect: the choice of an effective means of skin care problem areas, increasing physical activity, the transition to a balanced diet - this is the effective diet to slim legs and buttocks tightened.

Effective diet for hips

The first step to beauty and perfection figure may be a diet for the legs and thighs, the main principle of which is the consumption of a small amount of protein (per day no more than 20-25 g). This diet is ideal for quick weight loss the fair sex having physique "pear".

To quickly bounce back, you have to completely eliminate from your diet butter, fatty meats, cream, ice cream, chips, chocolate, flour, sweet and any other fatty foods. For thinner abdomen, buttocks, thighs and calves should be included in your daily diet the following products:

• fresh and dried fruits;
• bread from wheat flour;
• cereals, beans, peas;
• vegetables;
• rice;
• seafood;
• lean meat;
• preserves and jams.

To achieve a fast and best result this diet should be combined with any exercise of your choice, whether it's ice skating, skiing, swimming, dancing, aerobics, jogging, walking or jumping rope.

Can you boast of the lower part of the figure? If not, we offer you an excellent version of quick weight loss buttocks, thighs and calves. The suggested diet for weight loss legs effectively combats fat deposits and in a few days will make a tight thigh and elastic. To do this, you do not have to starve. Daily diet involves consuming 1200 calories. To lose weight, you only need to eliminate sugar from your diet (and all products of its contents), flour products and fried foods and drink a day for at least half a liter of water, including juices and herbal teas.

Approximate successful diet menu

First day

Breakfast:

• 200 ml of 1% of kefir or yogurt;
• slice of black bread with tomato;
• any single fruit.

Lunch:

• 200 g of boiled chicken (without the skin);
• serving of vegetable salad with lemon juice;
• a cup of tea or coffee.

Dinner:

Second day

• 200-250 g stewed vegetables (cauliflower Caputo, beans and tomatoes);
• 100 ml of dry wine;
• one baked apple.

Breakfast:

• 150g puff salad;
• 25 grams of black bread;
• 25 grams of cooked mushrooms;
• a cup of tea or coffee.

Lunch:

• 50 g of bran bread;
• 50 g of cheese;
• any single fruit.

Dinner:

• 200 g of buckwheat porridge;
• 200-250 g stewed vegetables (cauliflower, beans and tomatoes);
• 150 ml of dry wine.

This diet for the legs and hips allows each woman independently gain a menu for quick weight loss per day. Opting for this diet, you can just two weeks to lose 5 to 7 kg of excess weight.

Cut the "ears"

The best time to diet for the legs - "watermelon, melon" season as watermelon diet to reduce the volume of suits perfectly. Watermelon excrete excess fluid, promote slimming thighs and buttocks, eliminate swelling. Because of this, the skin becomes fresh and healthy look.

A melon - it is a very valuable dietary product that, in addition to its incomparable flavor and good taste, has also healing properties. It is surprisingly easy absorbed by the body, removes toxins from it, it is an excellent diuretic and effective laxative for constipation. In addition, melon is perfectly stimulates hematopoiesis. That is why such a diet is effective for weight loss and legs are always successful.

However, before proceeding to the elimination of "breeches", you must clearly realize that the only completely eliminate from your diet chocolate, coffee, alcohol, spicy spices and fatty foods, you can achieve quick results. Given this, you can adjust the menu itself for the next two weeks.

Eat can be any fruits and vegetables green without restrictions, but without fanaticism: all kinds of cabbage, cucumbers, green apples, avocado, bell peppers, green beans, zucchini, fennel, lettuce, parsley and other herbs. In addition to these products, you need to eat every day for half a melon or watermelon, dividing the daily dose into 3-4 receptions.

But from the green peas and some varieties of grape, such as "ladies fingers" and "Table" should be abandoned. Such a diet slimming legs, in addition to melons, fruits and vegetables, provided once a week, include in your diet is one of the following courses:

• 150 g of any grilled mushrooms, one boiled potato and a portion of mixed salad.
• A glass of diet yogurt, 50 grams of unsweetened cereal and a bowl of mixed salad.
• 2 well-done grilled lean steak with tomatoes and two tablespoons of cooked corn kernels.

Of course, you must understand that a diet and not doing any exercise, you will never get rid of the "breeches." Choose exercises for themselves quickly and effectively result everyone can own, based on their personal preferences.

Ideal weight loss in terms of nutrition

So, what should be the ideal diet for quick weight loss thighs and buttocks in terms of nutrition? She has to:

• To be balanced and include small amounts

Low-fat dairy and meat products, vegetable oils, whole grains, fruits and vegetables. This effective diet for hips must consist of 3 main meals and 1-3 snacks. In short, the food must be fractional.

• It consists only of natural products that do not contain preservatives, but to be delicious and varied

Otherwise it is very difficult to avoid disruptions. According to statistics, about 86% of the short-term diets to reduce the volume of hips end or breakdown, or "otedaniem" after the diet because of the shortfall of calories.

• The amount of protein in the diet should be within the normal range

Nutritionists recommend not to reduce the content of essential and nonessential amino acids, because they regulate our body a number of processes: the brain, the metabolism, the condition of the hair and skin, preserve muscle tissue, as well as the process of weight loss.

• Containing not less than 1500 kcal for men and 1200 - for women

Reduced calories, generally slows down the metabolism, which contributes to further weight gain almost immediately after the completion of the diet for reducing the thighs.

• Accustom to eat by the rules

And "by eye" to calculate calorie servings not only during dieting, but after its successful completion.

• It contains enough vitamins and fiber

It is possible to achieve, including the diet of a large number of fruits and vegetables in season.

• Contain a minimal amount of fat

Fats play a very important role in digestion. And although their excess leads to weight gain, without them can not be, because the lack of fat can adversely affect health. Without them it is impossible, and the absorption of some vitamins.

• Include drinking regime

Whichever diet you choose, all of them require daily drink at least 30 ml of liquid per 1 kg of body weight. A glass of ordinary water or dining room, drunk 30 minutes before a meal helps to normalize as digestion and metabolism.

• Calls for increasing physical activity

In order to engage in physical exercise, not necessarily go to gyms. Suit walking briskly, dancing, swimming or practicing any sport that you like.

The diet business woman

The technology, developed by nutritionists especially for business women who have absolutely no free time. Most modern women are united by one great desire - to reduce weight while maintaining health, good humor and, of course, results.

For those who are tired of counting calories and fight alone against overweight and for those who did not like to cook, offer a diet business woman, which made for a quick weight loss buttocks, thighs and calves.

Follow a diet is a snap, and the volume of melt right before our eyes. The maximum result - weight loss by the end of the week 2-3 kg - visible to the naked eye. Besides time diet business woman is not limited.

Menu of the diet is as follows ...

Breakfast is allowed to eat up to 500 g one kind of fruit. Thus, getting a light and tasty breakfast, your body stored the necessary vitamins and trace elements for the whole day. At the same time you do not spend on his cooking for a minute and do not risk to get bored of the monotony. After all kinds of fruit selection is so vast that allows you to change them at least every day.

For lunch you can afford everything, but taking into account common sense. Choose dishes, based on the list of ideal slimming products offered by the institution in which you usually dine:

• Whole-grain rye bread or bran;
• steamed or boiled vegetables and legumes;
• brown rice;
• vegetable salads dressed with olive or sunflower oil;
• boiled or baked potatoes;
• seafood, fish, chicken or turkey, lean beef.

At dinner - vegetables in any form or by any amount. Best meal and can not come up, because they have a low calorie, do not raise blood sugar levels and do not overload the pancreas. In addition, they are an excellent source of vitamins, minerals and fiber. The most useful are: Brussels sprouts, broccoli, cabbage, pumpkin, zucchini, carrots and eggplant.

Combining all variations of these components, you spend a minimum of effort and still get the maximum result. Such a diet for quick weight loss thighs and buttocks will give you a sense of satiety, the stock of vitamins and energy for the whole day. Now you can proudly say to people that eating right, eating only healthy food, and the result will not be long in coming, very soon you will be able to evaluate the changes in her figure.

We recommend that read: diet valley

Milk diet for weight loss - the key to the ideal figure

Contents:

• Lovers of cheese
• Lovers of dairy products
• Fans of whole milk
• Lacto-vegetarian diet

Every woman dreams of a caring husband, obedient children, red car and, of course, the ideal figure. And if three basic desires - it is more likely the case, the beautiful athletic body depends entirely on the person, but rather by its power. Adjust the figure probably due to changes in your daily diet. Recently, very popular becomes so-called milk diet for weight loss.

It fits virtually all system, but there are exceptions - intolerance to dairy products. If you like cheese, yogurt and whey, while a milk diet to lose weight for you. You can find a diet according to your taste, because the diets of dairy products a lot, especially because the result will not be long in coming, and soon you reach the desired shape. One has only to make a little effort and willpower. Before sitting down on one of the milk diet, it is advisable to consult with your doctor about whether your diet is suitable for dairy products. If doctors do not see fear, feel free to choose the one that you like.

Lovers of cheese

Milk and curd diet suited to fans of low-fat cottage cheese with fruits and vegetables. This system will not only help get rid of excess fat on the sides, but also enrich the calcium your body. This means that the bones, hair and nails will become stronger. By the way, the calcium contained in natural curd, is absorbed much better than that which is part of the pharmacy vitamins. So, to lose weight on milk cheese diet, you should observe the following diet.

• Throughout the day you need to eat about a kilogram of fat-free yogurt. Ideally, you need to eat 5 times a day for 200 grams.
• Monotonous food be sure to complement the fruit. It is better if it be apples or citrus fruits, but not more than 200 grams. But from grapes and bananas, it is desirable to give up, because they contain a lot of glucose, which does not contribute to a reduction in your weight.
• It is also possible to vary the diet of a handful of nuts or dried fruit, but it is worth remembering that the basic in the diet is a cottage, not supplements.
• Animal protein in the diet is not in principle. If so unbearable, it is better to eat a piece of red fish in the morning.

The recipe for a delicious breakfast:

50 grams of fat-free yogurt in a blender to whip a small cluster of fresh dill and a thin slice of red fish (trout or salmon). Put the resulting mass at a little slice of stale rye bread. Breakfast is ready!

The recipe for a busy afternoon:

200 grams of fat-free yogurt mixed with a handful of corn flakes, two or three berries prunes and two tablespoons of low-fat yogurt.

The recipe for a light dinner:

200 grams of fat-free yogurt mixed with half a grated apple, add to taste low-fat yogurt.

In order to quench the evening "animal" hunger, drink black or green tea with grated ginger and brush your teeth more often. It is worth noting that this milk diet did not observe more than a week and no more than 2-3 times a year.

Lovers of dairy products

Another option for lovers of dairy products - sour-milk diet. Her diet is dominated by the following products: low-fat yogurt, yogurt, buttermilk and whey.

Unlike the previous, this milk diet for weight loss is designed for a long period: from 14 to 30 days. It is suitable for those who do not like tight breakfast, and this, as statistics show that the vast majority of women. So, if you decide to go on lactic acid diet, your diet should look something like this.

Breakfast

Morning must always begin with a cup of tea or coffee without sugar. The only thing you can please the stomach - a slice of cheese or two wafer cookies. And even a modest breakfast do not need to pass.

Lunch

The lunch menu, you can alternate. Desirably, the meal each day was the same, it contributes to the normalization of metabolism in your body. So, sour-milk diet dinner must be one of these:

• glass serum (cold drink much easier than room temperature) plus fruit: an apple or orange;
• 200 grams of chicken with fresh cucumber;
• a few slices of low-fat hard cheese for dessert - apple or orange;
• 125 grams of low-fat and fat-free cottage cheese with better fruit.

Dinner

"Supper give the enemy" - the motto of most diets, but not sour milk. At the diet to starve the evening you do not have. Choose one of the following options to your taste:

• a handful of fat-free yogurt, hard-boiled egg, a couple of fresh cucumbers;
• a handful of low-fat cottage cheese and a couple of glasses of low-fat milk;
• salad of cucumbers, tomatoes and sweet pepper and two boiled eggs;
• a small bunch of radishes, one boiled egg, 100 grams of ham;
• 100 grams of cheese and low-fat varieties of radish.

It should be noted that lactic acid diet is not intended to be limited in the use of water, it is only important that all drinks were without sugar and sweeteners. On the contrary, the more fluid you drink, the more your body is cleansed of toxins. This is facilitated by the bifidobacteria contained in yogurt, whey and curd: such products much more quickly digested. That's why this type of dairy diets rarely have contraindications, rather the contrary.

An extremely important feature of this diet is the breakfast, which is included in the mandatory serum. It is an ideal product for those who have long been struggling with excess weight; it low-fat, it contains many valuable protein and virtually no fat. Therefore, the serum helps to cope with fatty deposits better than other dairy products.

Another milk diet - a mono-diet. All you can eat and drink - low-fat yogurt and boiled buckwheat. The advantage of the system: These two products can be consumed in unlimited quantities, but as practice shows, more than two weeks at a mono-diet of women do not hold, although the discomfort does not feel as yogurt cleans the stomach, and buckwheat contains almost all necessary for the functioning of our body substance. A couple of weeks you can lose 2 to 7 kilograms. Another plus - there are following this diet would be desirable half. This is due to the fact that in two weeks you get used to a small amount of food (on the third day monotonous food boring, and there are necessary only because of hunger).

Fans of whole milk

Dairy diet against belly looks more like a fasting day once a week. However, some very strong spirit and will of the girls stand and more - from three to seven days. The most common dairy diet against stomach sit down before some event, when it is so important to get into the small evening dress. Invented diet French nutritionists, the system is still used to relieve swelling, but it can help the body out not only water but also fat.

The essence of the diet is very simple: one day you need to drink only one liter of milk, a fat content of not more than 2, 5%. It is best to drink it with small intervals of a few hours so that by six o'clock you have remained one glass - it will not break before going to bed and sleep tight. It should be noted that this diet from the category of hard, so do not just sit on it for a few days.

There is another option with milk - milk diet for five days. The ration system is designed for three to seven days.

• In the morning you should drink a glass of non-carbonated mineral water, half a cup of low-fat yogurt, sour any fruit, tea (coffee) with honey.
• By ten o'clock it is necessary to arrange a lunch of 100 grams of cereals (buckwheat, rice or oatmeal), a small amount of cheese and skimmed milk.
• At lunch you can eat one boiled egg, cucumber, tomato (optional vegetables can fill with yogurt) of drink - a glass of sour milk.
• At dinner - yogurt and sour fruit (apple, banana, a handful of raisins or prunes).

After a milk diet on the fifth day almost all women feel ease and comfort, because this power system rejuvenates the gastrointestinal tract. In this diet is almost no carbohydrates, for such a short time rejecting them does not negatively affect the operation of your body, because every day diet is a diet many of us bursting at the seams because of the carbohydrates.

Lacto-vegetarian diet

Such a milk diet is recommended for many diseases: liver, kidney, cholecystitis and so on. It is important in this diet is that there is the need to comply strictly painted diet - you can eat at a convenient time and in almost any number, but only those products that are allowed diet.

Prohibited products:

• coffee, chocolate, cocoa;
• mushrooms, mushroom soups and sauces;
• canned fish and meat;
• cooking fats and fatty meats and fish;
• Any spicy foods and spices, including mustard and horseradish;
• fried foods;
• everything legumes;
• onions and garlic, radish and radish, sorrel;
• Green soup and hash;
• muffins, donuts, candy and other confectionery products;
• eggs in any form;
• Alcohol is not allowed even in small amounts once a year.

Authorized products:

• from beverages to prefer green or black tea with a rather weak milk;
• Try to eat only the dried wheat bread;
• dairy products can be almost everything: low-fat whole milk, cream and butter;
• butter and sour cream (not more than 50 grams per day), cheese and yogurt;
• of meat products safely choose fish, lean beef, you can also have salted herring;
• first dishes should be prepared without passage vegetables - on the water;
• choose from the side dishes of porridge and pasta;
• Fruit should be an integral part of your diet should exclude black currants, cranberries and gooseberries.

It should be noted that the milk diet involves the use of large quantities of liquid, juices, liquors, compotes and teas, and at the same time limit the use of salt: not more than eight grams per day. What good this diet - with strict adherence to the diet the body does not need extra vitamins and minerals. That's such an interesting milk diet, the reviews of which give every reason to believe that success is inevitable.

If you have a good metabolism and you lose weight quickly, then to the diet should be mandatory to add exercise. You can not go to a gym, do not do aerobics and swimming. To keep in shape and prevent sagging skin enough 20 minutes of charging in the morning and evening. Adjust the intensity of the exercises themselves are not worth much overloaded, but a little tired after a workout you should feel. Do not forget about the beneficial properties of a contrast shower. Good luck!

We recommend that read: protein vitamin diet

Food for young moms

What diet for lactating mothers is necessary for all women in labor - a myth. As a rule, during breastfeeding food nursing mothers may be no different from her usual diet. Products for lactating mothers require fresh and varied.

Diet nursing mothers should be divided into as many meals as necessary to feed the child a day.

If the mother-child has allergies or a severe allergic reaction, then it is recommended to consult your doctor and make a personalized diet for lactating mothers.

How to make a menu for nursing mothers?

First of all, regardless of the state of health of the menu you want to exclude nursing mothers:

1. drinking alcohol, smoking - it leads to intoxication of the body of the child;
2. eat highly allergenic foods such as chocolate, crabs, mackerel, crabs;
3. drinking strong tea and coffee, stimulating the nervous system; bad and green tea in large quantities;
4. abuse onions, garlic, spices.

Among the products there are some restrictions for nursing mothers and babies who are prone to allergies, for example:

1. citrus, strawberry, raspberry, tropical fruits;
2. milk, eggs, honey, nuts, sugar;
3. mayonnaise;
4. black bread, beans and grapes, leading to flatulence and bloating;
5. delicious species of fish that are used in large quantities;
6. soft drinks and mineral water;
7. meats, pickles, preserves, pickles;
8. fat and fatty meats.

What could have a breastfeeding mother? First of all, the menu for the week nursing mothers must contain the following products:

1. milk and milk products;
2. lean beef, pork, rabbit, white meat poultry;
3. Freshwater and saltwater fish;
4. butter and vegetable oil;
5. cereals, bread (preferably - with bran);
6. biscuits, marshmallows, candy, candy;
7. vegetables and fruits;
8. drinking plenty of fluids - tea, juice, juice, non-carbonated mineral water.

In short, the nursing mother can eat anything that contains vitamins, fiber, protein and other important nutrients. Fruits and berries are not always the allergens - most often, they are useful in nursing mothers because of the high content of vitamins. The menu nursing mother should be sure to include fruit compotes and fruit drinks.

There are the following useful fruit for nursing mothers: apple green and yellow varieties, banana, pear, kiwi, plum and grapefruit.

The menu daily nursing mothers should be meat, milk or dairy products, fruits and vegetables. Preference in the selection process for the preparation of products should be given boiling, stewing or baking.

Sample menu nursing mothers for a week

On Monday

Breakfast:

Scrambled eggs, white bread with butter, sweet curd with dried apricots, tea with milk.

Ingredients:

• 2 pcs. eggs
• 60 ml of milk
• 150-200 g fat cottage cheese weight 5-9%
• 50 g butter
• 2 tbsp. Spoon sour cream 15-18% fat
• slice of bread
• salt

Cooking method:

Prepare an omelette 2 pieces. Eggs: raw chicken egg whisk, add 30 ml of milk, salt to taste, mix well. In a hot frying pan melt 20 g butter, pour the beaten eggs, cover. Fry over medium heat for 3-4 minutes, periodically piercing omelet wooden spatula so that the liquid flows downward, and the omelet is not burnt.

Curd mash with a fork, add the sour cream and mix. Bread spread with 30 g of butter. The brewed cup of tea add 30 ml of milk. Bon Appetit!

Lunch:

Oat soup with potatoes and sour cream, meat stew with potatoes, salad, seasonal vegetables or carrots with sugar and cream, bread, fruit compote.

Ingredients:

• 500 g beef (shoulder)
• 11 pcs. Potato
• 2 l of water
• 3 tbsp. tablespoons oatmeal
• 50 g butter
• 2 pcs. onion
• 1 PC. carrots
• 1 cucumber
• 1 tomato
• 100g white cabbage or Beijing
• 3 tbsp. tablespoons vegetable oil
• seasoning for meat
• fresh herbs
• sugar
• salt

Cooking method:

Cook meat stew with potatoes. To do this, clean the meat of the film, and lived, cut into small pieces. Good warm vegetable oil in a frying pan, put the meat in a row, to fry. Put the meat in a large pot, pour 1 liter of boiling water. Simmer 20-30 minutes. Cleaned 8 pieces. potatoes cut into strips, add to the pan with meat. By the way, the water in the pan does not have to completely cover the potatoes: it must be visible between the potatoes. All mix thoroughly, bring to a boil. Cover and place in a preheated 180 ° C oven. Simmer for about an hour. During hot pot should be 3-4 times to prevent.

Separately, fry finely chopped onion in vegetable oil. At the end of the cooking dish with salt, add the fried onions, mix and leave in the oven for another 5-7 minutes. The finished meat is lightly season with spices, put finely chopped greens. Stir and let stand for 20 minutes dish.

At this time, to prepare a soup. For this purpose, a hot pour 1 liter of water 3 tbsp. spoons of oatmeal, add finely chopped 3 pieces. potatoes. Heat 7-8 minutes. over high heat. Separately, 50 g butter fry 1 pc. onions and 1 pc. carrots, zazharku add to the soup. Hold soup for 2-3 minutes on medium power, salt. Insist under the lid for 2-3 minutes, and you can bring to the table.

Prepare vegetable salad: cucumber cut into thin rings, tomatoes and crumble cabbage, salt, season with vegetable oil. Bon Appetit!

Snack:

Cottage cheese, yogurt or milk tea, fruit.

Ingredients:

• 200 g of cottage cheese 5-9% fat
• 3 tbsp. Spoon sour cream
• sugar

Cooking method:

Mix cottage cheese with sour cream, add sugar to taste. Separately fruit wash, peel, cut into slices. Bon Appetit!

Dinner:

Pasta with meatballs of fish, vegetable stew, tea with milk.

Ingredients:

• 500 g fillet of any fish
• 200g white cabbage
• 4 tbsp. tablespoons milk
• 150 g water
• 2-3 pcs. Potato
• 1 PC. carrots
• 1 zucchini
• 1 tomato
• 1 PC. sweet pepper
• 2 pcs. onion
• 2 tbsp. tablespoons butter
• 1 tsp. Tomato paste
• 70 g of white bread
• vegetable oil
• salt, pepper, herbs - to taste

Cooking method:

Fish fillet mince twice. White bread soak in milk, finely chopped 1 pc. onions and add to the fish. Stuffing pepper, salt and knead thoroughly. Roll of cooked minced meat balls, pan to extinguish a grease with butter, put it in the fish balls. Tomato paste Stir in 50 g of water, pour over meatballs. Simmer over medium heat for 9-10 minutes under the lid.

Prepare a vegetable stew. To this end, 1 pc. fry the onions and carrots, add the diced potatoes. For the vegetables are burnt, it is necessary to add about 100 grams of water. Then add the zucchini, diced, and finely shredded cabbage. Leave to boil. If the water will boil, add a little more water. After boiling, add the chopped tomato and sweet pepper. Simmer until gotovnosti.Pered feed boil pasta for a side dish with meatballs. Bon Appetit!

Before going to bed: Fermented baked milk and a banana.

Tuesday

Breakfast:

Dairy buckwheat porridge, bread and butter, tea with milk.

Ingredients:

• 4, 5, Art. + 30 ml of milk
• 2 tbsp. buckwheat
• 1/2 Art. cream
• 30 g butter
• a slice of bread wheat
• salt

Cooking method:

Buckwheat go, wash, pour the milk and cook until it is boiling, then pour the cream, season with salt and place in preheated oven for 10-15 minutes.

Bread spread with butter, make tea with milk. Bon Appetit!

Lunch:

Chicken soup with potatoes, boiled beef with rice, vegetable stew, bread, jelly, fruit.

Ingredients:

• 1 L of chicken broth
• 500 g veal
• 200 g chicken fillets
• 200g white cabbage
• 450 g water
• 250 g sour cream
• 7 pcs. Potato
• 1 PC. leek
• 1 PC. onion
• 1 PC. carrots
• 1 zucchini
• 1 tomato
• 1 PC. sweet pepper
• 2-3 tbsp. Spoon sour cream
• 1 tbsp. tablespoon butter
• 1/2 Art. tablespoons vinegar 3%
• parsley
• salt

Cooking method:

Prepare soup. For this chicken cut into pieces, and 4 pcs. potato - cubes. Leek cut into thin rings, onion Mince. Heat the butter in a pan, put the potatoes, leeks and onions, simmer for 3-4 minutes. Pour chicken broth, bring to a boil. Cook for 15 minutes. Mikser make soup puree, add the chicken. Cook for 8-10 minutes over medium heat. Mix sour cream, salt. Chop the parsley and add to the finished soup.

Cook veal. Meat wash and soak in cold water for 1 hour. The water is drained. The meat cut into several pieces, put in a saucepan, add 350 g of water, add vinegar, salt and bring to a boil. Simmer for 10 minutes. The water is drained. Meat pour fresh cold water, allow to cool. The water is drained again. Clean the meat from the films and tendons. Served with boiled rice.

Prepare a vegetable stew. To this end, 1 pc. fry the onions and carrots, add the diced 3 pcs. potatoes. For the vegetables are burnt, it is necessary to add about 100 grams of water. Then add the zucchini, diced, and finely shredded cabbage. Leave to boil. If the water will boil, add a little more water. After boiling, add the chopped tomato and sweet pepper. Simmer until cooked. Bon Appetit!

Snack:

Cottage cheese and apple casserole or lazy dumplings, juice.

Ingredients:

• 250 g of cottage cheese with fat content of 5-9%
• 4 green apples
• 2 pcs. eggs
• 4 tbsp. spoons of sugar
• 2 tbsp. spoons of semolina
• 2 tbsp. tablespoons butter
• breadcrumbs

Cooking method:

Prepare soup. For this chicken cut into pieces, and 4 pcs. potato - cubes. Leek cut into thin rings, onion Mince. Heat the butter in a pan, put the potatoes, leeks and onions, simmer for 3-4 minutes. Pour chicken broth, bring to a boil. Cook for 15 minutes. Mikser make soup puree, add the chicken. Cook for 8-10 minutes over medium heat. Mix sour cream, salt. Chop the parsley and add to the finished soup.

Cook veal. Meat wash and soak in cold water for 1 hour. The water is drained. The meat cut into several pieces, put in a saucepan, add 350 g of water, add vinegar, salt and bring to a boil. Simmer for 10 minutes. The water is drained. Meat pour fresh cold water, allow to cool. The water is drained again. Clean the meat from the films and tendons. Served with boiled rice.

Prepare a vegetable stew. To this end, 1 pc. fry the onions and carrots, add the diced 3 pcs. potatoes. For the vegetables are burnt, it is necessary to add about 100 grams of water. Then add the zucchini, diced, and finely shredded cabbage. Leave to boil. If the water will boil, add a little more water. After boiling, add the chopped tomato and sweet pepper. Simmer until cooked. Bon Appetit!

Dinner:

Lettuce Capital (or the semblance of it), compote.

Ingredients:

• 250 g of poultry meat
• 4 things. eggs
• 2-3 pcs. Potato
• 2 pcs. Marinated Cucumbers
• 1 PC. carrots
• 3-4 tablespoons. Spoon sour cream
• salt to taste

Cooking method:

Chicken cooking in boiling water for 10-15 minutes. Meat cool and break up with a fork. Potatoes, carrots and boiled eggs, peel. Potatoes cut into cubes, carrots grate, eggs and finely chopped pickles. Add salt to taste. Mix well, season with sour cream. Bon Appetit!

Before going to bed: Kefir and galetnoe cookies.

Environment

Breakfast:

Boiled fish (low-fat), boiled potatoes with carrots and fresh herbs, white bread with butter and cheese, tea with milk.

Ingredients:

• 500 g of fish pollack (or any other)
• 4 potatoes
• 1 PC. carrots
• 30 g of cheese
• a slice of bread wheat
• butter
• fresh herbs
• salt

Cooking method:

Boil fish. To do this, defrosted fish gut, cut the fins, cut into pieces a la carte. Bring in a pot to boil water, a little salt the, immerse the pieces of fish. Cook for 7-10 minutes on low heat. For flavor you can add to the boiling onions and bay leaf.

Boil the potatoes in salted water. Boil the carrots and grate. Add potatoes grated carrots and chopped greens.

On a piece of bread to put a thin slice of cheese. In the tea add milk. Bon Appetit!

Lunch:

Vegetable soup, rice pudding with sour cream, bread, fruit compote or fruit drink, fruit.

Ingredients:

• 400 ml water
• 3 tbsp. milk
• 1 tbsp. rice
• 30-40 grams of fresh cabbage
• 3 potatoes
• 1 PC. onion
• 2/3 Art. spoons of wheat
• 2 tbsp. tablespoons butter
• 1 PC. carrots
• 1 tbsp. spoonful of sugar
• 1 tbsp. Spoon bread crumbs
• 1 tsp. Tomato paste
• 10-15 grams of vegetable oil
• cream for the filling
• fresh herbs
• salt

Cooking method:

Prepare vegetable soup. To do this, shred the cabbage, put in boiling water and bring to a boil. Then add the chopped potatoes and cereals. Separately, fry in vegetable oil with chopped onion and grated carrot, fry for 5-7 minutes until golden brown, then add the tomato paste and hold to fire a couple of minutes. Cooked fried shift in the soup, bring to a boil and cook for 8-10 minutes. According to taste, add chopped greens, put sour cream in a bowl.

Prepare rice pudding. Bring the milk to a boil, stirring constantly, then pour the rice and cook until thick. Then remove from heat, add sugar and salt, mix well. Grease with butter a baking dish, to shift to cooked rice, sprinkle with breadcrumbs and bake in the oven until cooked.
The finished pudding divided portions before serving, pour the sour cream. Bon Appetit!

Snack:

Kefir or yogurt, buns, fruit.

Dinner:

Cottage cheese with sour cream, yogurt or milk tea.

Ingredients:

• 200-250 g 5-9% fat cottage cheese
• 3 tbsp. Spoon sour cream
• sugar

Cooking method:

Cottage cheese mash with a fork, add sour cream and sugar to taste. Bon Appetit!

Before going to bed: Kissel from berries and biscuits.

Thursday

Breakfast:

Pasta with meat nautically, salad of boiled beets and pickles, tea with milk.

Ingredients:

• 850 g beef
• 300 g pasta
• 300 g of beet
• 250 g pickled cucumbers
• 100 grams of prunes
• 50 g walnuts (chopped)
• 1 onion
• 1 PC. carrots
• light mayonnaise (low-calorie)
• butter

Cooking method:

Prepare pasta with meat nautically. To do this, clean the meat of the film lived, cut into small pieces. Bring water to a boil, put it in the meat and cleaned carrots. As the water boils again, remove the foam, add salt. Cook meat until done. Separately, finely chop the onion and fry until golden brown, cook the pasta. Mince 600 g of boiled meat and carrots. In the resulting mince add the onion, mix. Lightly fry the minced meat in butter.
Ready stuffing combine with pasta.

Prepare the salad. Boiled meat and 250 g pickled cucumbers cut into strips. Boil the beets and cut into strips also. Prunes are scalded with boiling water, chop, add to the meat. Salad season with mayonnaise, sprinkle with chopped nuts. Bon Appetit!

Lunch:

Low-fat soup, steamed vegetables, chicken meat steamed bread, fruit compote.

Ingredients:

• 500 g beef
• 125 g of bread
• 150 ml water
• 80-100 ml of milk
• 100 g of cauliflower
• 100g white cabbage
• 50 g parsley
• 50 g parsnip
• 1 leek
• 1 sweet pepper
• 1 PC. chicken legs
• 2 potatoes
• 2 beet
• 3 carrots
• 1/4 head of cabbage
• 2 tbsp. spoons of vinegar 9%
• 1-2 tbsp. tablespoons vegetable oil
• 1 tbsp. spoon of wheat flour
• 1 tbsp. spoonful of sugar
• lemon
• salt

Cooking method:

Cook soup with chicken broth .  To this end, 3-liter saucepan put the chicken leg and pour water .  On medium heat, bring to a boil .  Then drain the water, rinse with cold water, whole leg, again put in a pot, cover with water and bring to a boil again .  The broth with salt and cook over medium heat for 15-20 minutes . Peel the potatoes and cut into strips .  Purified beets and 2 pcs .  Carrot Grate .  In a heated pan pour the vegetable oil, put the grated beets and carrots, sprinkle with sugar, add the vinegar and mix .  Stew under lid closed about 10-15 minutes . Shredded cabbage as finely as possible .  From pan to get the chicken, remove the meat from the bones .  At this time, the broth put peeled meat and potatoes, cook for 5 minutes, add the cabbage and cook for another 5 minutes .  Then, shift the pan braised beets and carrots, cook for another 12-15 minutes .  Ready soup should stand under the lid closed 25-30 minutes .  Before serving in each plate to squeeze the juice of lemon slices .

Cook meat patties steamed. Cook beef, mince, add soaked in 30-50 ml of milk bread and stir again to scroll through a meat grinder. Add salt and whisk, slowly pouring cold water. Molded patties, put them in the steamer and cook under the lid closed for a couple with the low heat 15-20 minutes. Ready cutlets remove to a plate.

Cook steamed vegetables. Clean the vegetables and cut them into small pieces or slices, cauliflower divided into umbrellas. The 3-liter saucepan bring water to a boil, put the vegetables, add salt at the rate of 1 tsp. Per 1 liter of water. By the way, the water should barely cover the vegetables. Cook until tender. Separately, in a bowl, mix 50 ml of milk and wheat flour. Gently pour the mixture saucepan with vegetables. Cook over low heat for 5-7 minutes. Add chopped parsley, stir and season. Steamed vegetables served with meat cutlets. Bon Appetit!

Snack:

Yogurt or compote of dried fruits, galetnoe cookies, fruit.

Dinner:

Pumpkin porridge, white bread with butter and cheese, tea with milk.

Ingredients:

• 500-600 g of purified pumpkin
• 1 tbsp. spoons of wheat
• 30 g butter
• 30 g of cheese
• white bread
• milk
• sugar
• salt

Cooking method:

Cook porridge. To do this, cleaned the pumpkin cut into small cubes, put in a saucepan and cover with water. By the way, the water should be twice larger than pumpkins. Pan cover and put on the fire to boil, then reduce the flame to low and simmer until tender. Then, pumpkin porridge add the washed millet and sugar to taste, salt and increase the fire and cook until tender. Cooked pumpkin porridge put in a dish, pour the milk to taste.

Bread greased with butter and cover with a slice of cheese. Bon Appetit!

Before going to bed: Yogurt and fruit compote.

Fri

Breakfast:

The milk rice porridge with fruit, white bread and butter, tea with milk.

Ingredients:

• 1/2 Art. rice
• 1 1/2 Art. milk
• 5 Art. tablespoons water
• fruits (e.g., banana or pear)
• butter
• sugar, salt - to taste

Cooking method:

To cook rice porridge, first of all, you must wash the rice and cook until soft.

Lunch:

Ingredients:

• 1/2 Art.
• 2 carrots
• 1 tbsp. spoonful of sugar
• fresh herbs

Cooking method:

Snack:

Ingredients:

• 1 carrot
• 2-3 tbsp. Spoon sour cream

Cooking method:

Dinner:

Ingredients:

• 1 PC.
• sour cream
• tomato paste
• vegetable oil

Cooking method:

Sat

Breakfast:

Ingredients:

• 3 tbsp. Spoon sour cream

Cooking method:

Lunch:

Ingredients:

• 2 pcs. eggs
• 1 tomato
• Article 8. tablespoons vegetable oil
• 1 tbsp.
• tablespoons of tomato paste
• 2 cloves garlic
• parsley

Cooking method:

Snack:

Dinner:

Ingredients:

• 3 carrots
• 3 pcs. eggs
• 1 PC.
• salt

Cooking method:

Prepare the sauce.

Sunday

Breakfast:

Ingredients:

• milk

Cooking method:

Add salt to taste.

Lunch:

Ingredients:

• 1/2 Art.
• 1 egg
• 1 PC.
• breadcrumbs
• vegetable oil

Cooking method:

Snack:

Dinner:

Ingredients:

• 4 things. eggs
• Potato
• 2 pcs.
• 3 pcs.
• 1-2 carrots
• 1 PC.
• vegetable oil
• green onion
• pepper, salt

Cooking method:

Cucumber cut into cubes.